Colman Power

In this week’s chat, I sit down with Korina Duffy , founder of Eco Fitness — a woman who’s built a life around health, strength, and positivity after years of struggle. She shares how she went from the pub trade to protein bowls, from postnatal depression to personal growth, and how she’s built a thriving community of women changing their lives through movement and mindset. You’ll laugh, nod, and...

A weekend of grounding, growing, and great craic! 🌱 In this week’s solo episode, I’m taking you behind the scenes of my latest Organic Fitness Retreat — where we swapped pints for forest walks, swapped takeaways for organic curries, and came out the other side buzzing with energy (and not a hangover in sight). Tune in to hear how: Simple grounding practices can change your energy Growing your own...

Lorraine Lynch joins me to talk all things burnout, balance, and rebuilding yourself. From personal stories to simple frameworks, this episode is packed with nuggets you can take away straight after listening. You’ll hear how to spot the warning signs, what to do when your tank feels empty, and how tiny changes in your day can turn everything around. It’s honest, energizing, and could be exactly t...

Lads, this one’s a cracker! I’m joined by Chris Pidge from Farm to Fork Life and The Farmers Digest . We chat all about regenerative farming – healing the soil, cutting out the middleman, and making farming a livelihood again. Chris shares how he went from playing junior hockey to living and breathing regenerative agriculture. We dig into direct-to-consumer food, building community, and how farmer...

In this week’s solo Q&A, I answer real questions from the Organic Fitness community: Bulk vs cut (and why I don’t do either) What to eat after antibiotics for better gut health The real difference between deli eggs and organic eggs Does eating organic really improve mood and weight loss? Why accountability (not motivation) is the key to breaking habits It’s simple, practical, and delivered wit...

I call myself the healthiest man in Ireland (with a bit of fun in it) – but here’s why: I live and teach health in the simplest, most powerful way. In this episode I cover: The real health hacks everyone’s missing Why sunlight, walking, and grounding beat any supplement How supporting local organic farmers changes YOUR health too My own journey from growing veg to coaching clients worldwide It’s n...

This episode of the Organic Fitness Podcast features Donna O’Sullivan , who shares her story of hitting burnout and the powerful steps she took to turn her health and life around. We chat about: Spotting burnout before it takes over Small daily practices to restore balance How slowing down can actually speed up your results Why investing in your health pays off in every area of life If you’ve ever...

Elish’s story is one of hope, healing, and finding strength when things feel impossible. On this episode, she opens up about her struggles with health and confidence, and how the shift came from stripping things back to simple, natural habits. It’s a powerful reminder that the road to better health isn’t about perfection — it’s about persistence. Tune in and be inspired to start small, stay consis...

This week, I chat with Aoife about her incredible journey from constant gut issues and skin breakouts to feeling and looking healthier than ever. We cover: The gut–skin connection Everyday anti-inflammatory habits How stress management plays a huge role in healing If you’ve been struggling with your digestion or your skin, this episode is packed with simple, practical tips that can change your lif...

In this solo Q&A, I’m answering some class questions straight from social media and my own coaching clients. I cover: What I eat in a typical day My top 3 protein sources (eggs, sardines, yoghurts) The truth about collagen drinks Advice for anyone recovering from chemo My favourite book of all time (you’ll love this!) There’s food tips, supplement truths, and real talk on how to get your skin...

Bloating? Mood swings? Energy zapped? This one’s for you. This week on the Organic Fitness Podcast, I’m joined by Dani Carvalho a powerhouse practitioner in the world of gut and hormone health. We chat through everything from period pain to adult acne to why "normal" test results might still leave you feeling like sh*te. We talk root causes, natural remedies, and how to actually get to t...

What if I told you the tastiest food in Ireland is also the cleanest, the most nutrient-dense, and better for the planet too? In this episode I’m joined by Brendan Guinan, Ireland’s only 100% forest-based farmer. We talk agroforestry, why nitrate-filled meat is ruining gut health, how Brendan’s pigs are healthier than most people, and how to eat food that actually gives you energy . Plus we announ...

This one’s for anyone feeling flat, burned out, or just plain fed up. Karen O’Sullivan joined me on the Organic Fitness Podcast to share how she turned her life around after chronic burnout, exhaustion, and gut issues took over her health and happiness. We talk real talk, about learning to rest, starting over, and rebuilding your body from the ground up. Karen doesn’t just talk the talk, she’s liv...

In this episode, I chat with Con Murphy of Dream Acres about how grounding changed his life and why it's something we all need in our toolkit. Whether it's chronic pain, poor sleep, burnout or stress getting back to nature might be the very fix you've been searching for. We cover: – What grounding actually is (and why it works) – The surprising benefits of grounding sheets – How inflam...

Stress. Burnout. Overwhelm. Been there? Same. So has Natasha — who left teaching and anxiety behind to become a breathwork coach and energy healer. We dive into how the simple act of breathing can shift your energy, calm your nervous system, and help you take back control of your body and mind. This one’s a cracker for anyone feelin’ wired, tired, or just lookin’ to level up. Follow Natasha: @brea...

This one’s a little different, it’s a get-to-know-your-host kind of episode! I’m answering questions you sent in from the lives on TikTok and beyond. From favourite foods (yes, beetroot makes the list), to what music gets me going, to my thoughts on gut health, movement, and staying connected to the land, this is Organic Fitness in its purest form. Listen in, have a laugh, and get a few nuggets of...

Still feel tired even though you’re doing “all the right things”? This episode with coach and nervous system expert Rachael Davis breaks down why — and how to finally feel like yourself again. We chat about: How stress gets stored in the body The hidden cost of always trying to be “good” Simple practices to calm the system and boost energy Real stories from the coaching trenches It's one of those...

Louise Foley (Flavin) joins me to share her journey through breast cancer, menopause, and rebuilding her health with a holistic low-tox lifestyle. You’ll hear powerful insights on food, skincare, mental health and how to spot early signs from your gut, skin, and mood. One of the most inspiring conversations I’ve had yet. - Follow me on Instagram - https://www.instagram.com/colman_power_organic_fit...

Drawing. That’s right. Sitting down with a marker and just letting the mind go. In this feel-good chat, I talk with Chenade from We Are Art Club about creativity as wellness — and how even a simple scribble can ease stress and clear your head. We chat about team-building events, the power of playful expression, and the underrated joy of making a mess without any pressure to be perfect. If you’re s...

In this episode, I’m back with your Q’s and my A’s – from gut health and eczema to milk alternatives and the truth about supplements. If you’ve ever wondered whether oat milk is better than cow’s milk, or what veggies and spices actually help your skin, you’re in the right place. I also cover: My top 3 foods for healing from the inside out The reason most supplements are a waste of money Why your...

In this episode, I chat with the incredible Jacinta Dalton from Co. Galway about all things gut health, healing foods, and fermented goodness . Jacinta shares her journey back to health through food, her love for sourdough and fermentation, and the bigger picture of building a healthier society in Ireland . If you're ready to stop waiting until you're sick to start eating well — this one’s for you...

In this eye-opening episode, we sit down with the team behind Mulroy Meadow Farm, pioneers in regenerative agriculture. Discover their journey from conventional farming methods to embracing nature’s own systems — blending science, tradition, and passion to restore soil health and nurture biodiversity. We tackle common misconceptions about meat, chemicals, and farming practices, and why livestock m...

Feeling sluggish, inflamed, or out of rhythm? Discover the ancient Ayurvedic wisdom of seasonal detoxing and deep healing with Dr. Shivani Gupta. In this episode of the Organic Fitness Podcast, Dr. Shivani Gupta breaks down the fundamentals of Ayurvedic detoxing, including the powerful 21-day Panchakarma cleanse, juice fasting, and aligning your detox with your dosha type (Pitta, Vata, or Kapha)....

In this episode of the Colman Power Organic Fitness Podcast, we welcome Alma Kelleher — a passionate dental hygienist and educator — who shares her inspiring journey from dental nursing to launching oral health education for children. Alma dives deep into how oral health impacts the entire body, including risks tied to heart and respiratory diseases. She also busts common brushing myths, gives exp...

In this enlightening episode of the Coman Power Organic Fitness podcast, we welcome special guest Michelle Parry, a community manager, student, and advocate for biodiversity and conservation. Michelle shares her background, growing up on a farm in Lancaster and her journey back to her roots after moving to the city. She currently runs London Sea, a business dedicated to connecting people with natu...