Colman Power

Episode 26. This is my first international guess all the way from Sydney Australian. Niicci Grafen is a playing a major role in high lighting the importance of organic produce to be consumed for optimal health. I was extremely honored to have her as a guest to share her knowledge on the subject. We touch on the following - Benefits of choosing Organic foods produce - Is the clean 15 really that go...

It was a pleasure to be on David's Podcast and we touched on all things fitness, food, health and mindset. This episode has a bit of everthing, game changer, benefits of organic vegetables over conventional, bei g the healthiest version of you, Not carring what others think. I really enjoyed being on the podcast and I hope you get some value out of it too.

Episode 25. Solo Podcast from questions I have pooled from my Instagram Page. if your not following me there check it out Colman Power Organic Fitness.  In this podcast we touch on.  - Eating Fruit & Being Healthy  - Preventing weight Gain over Xmas  - Protein Bars  - Struggling for Motivation Hope you enjoy this episode and if you got any value from this I would appro...

In this episode I have questions pooled form my insta gram page so if your not following my there check it out Colman Power Organic Fitness. The questions and topics covered are. 1.) what exercises to do when you go to the gym. 2.) Training after a 12 hr shift 3.) My favourite dessert 4.) Low GI Foods 5.) The best Carbs to eat. Hope you get some value out of the podcast.

This episode is a Q & A that I have pooled from my instagram. The topic we expand on in detail are the importance of protein, Do I have to do Cardio, Do carrots have carbs, Reducing the effect of weight gain over the Christmas period. Hope you enjoy.

This Episode is all about Self Discipline. How Self-discipline is a key to reaching whatever you want in life weather that be a better physic or a better relationship. The single most important attribute to becoming successful is self-discipline. It helps you stay focused on reaching your goals, gives you the gumption to stick with difficult tasks, and allows you to overcome obstacles and discomfo...

In this episode I get to chat with Adrian the owner of an Organic Health Drink that has several gut health benefits. Such as reduced bloating, aids indigestion, improves mood to mention a few. More detail in the podcast. We also touch on the idea of doing just one thing each day to better your self-weather that is in your fitness or a relationship with someone or in your work life its all about th...

In this episode we have a questions pooled a Q & A, we touch on Intermittent Fasting Self Discipline - Getting Up early Balancing Fitness & living Breaking Through a Fat Plateau I pooled these questions from my Instagram page so if your not following my there check me out on Colman Power Organic Fitness. Hope you enjoy it as much as I do recording it.

Mindset & Happiness Podcast In this Episode we touch on the following How thoughts can become things Happiness in all areas of life Your Fitness, Your Finance’s, Relationship, Job Fulfilment when you work and achieve something Process = Happiness Matching your blueprint of what you want Sometimes the chase is better than the catch Mindset is the precursor for happiness in so many areas of life I h...

In this episode I run through food choices in relation to minimising processed foods. The foods that I consume on a regular basis are also outlined in podcast. Reasons why you might not be seeing results if you are following a training program.

In this episode we touch on the following. 1.) How to get a flat stomach 2.) Are Carbs Bad 3.) How to reduce cravings 4.) The Best Veg to eat and there benefits 5.) Making Time for things that benefit you I pooled these questions from my instagram so if you not following me there get on it ColmanPowerOrganicFitness.

In this episode I interview Sean Clifford a now Irish Ultra Runner. He has taken the approach to a plant based diet to miaxise his preformance. Sean and I discussed complete proteins, how a plant based foods can be sufficient for the body to run at optimal levels, supplements, how to make healthy food tasty, eating foods that are not only benefit you but the environment and much more. Quote of the...

In this episode it's quite mindset based it's about getting from where you are to where you want to be doing things that gets you closer each and every day. With a quotes in the podcast saying you don't have to be the best you just have to be your best. It's all about focusing on what you want. If you want a better relationship, physique, job what ever it's the exact same progress. Hope you enjoy.

This episode I have poled questions from my Instagram. We touch on the following. 1.) Fresh Vs Frozen 2.) Bloating & How to reduce it 3.) When to eat carbs 4.) Maximising the benefits of foods I you have any questions that you would like answered you can pop the over and they can be expanded on the next Q & A podcast.

On the latest episode I get to interview Ciara Munnelly. She is someone who explains how its never the right time to do what you want and her fitness journey thus far. In this episode we touch on • Negitive people • Tracking calories for pros and the cons • Doing small things every day • People wanting instat results over night • As well as how she has quite her job and is going to do what she lov...

My latest guest of the podcast Renna Sinnot @mindbyrena , We touch on Depression & anxiety and how she has come out the other side of it. Other topics we discussed - Surrounding yourself with positive people - Wheel of Life - Social Media - Sleep Tips Love Island Finishing of with the Quote of the day what “ You can only Play the cards You are delt” Hope you Enjoy.

Today guest I was blessed to have on the podcast, Aisling Kelly @ aislingkellynutrition so knowledgeable on the top of gut health. Foods have a huge part to play in how we feel and have a knock-on effect on energy. We firstly break down what Probiotics and prebiotics. We touch on probiotic supplements, foods that we can eat that encourage good gut bacteria. And if you like broccoli there is anothe...

In this episode I interview Klause lattinburg an expect organic grower who is also an organic inspector. We touch on the importance of eating Organic fresh produce as well as what are the vegetables most important to consume organicly. The clean 15 and dirty dozen. If your into health food and in particular organic food check it out.

We Touch on Mary's background as a school teacher, qualified PT and how she went from simple running to doing a photoshoot to making fitness a part of her life. In here is also some take away tips for being a small bit healthier benefits of training and how it's a myth that if women lift weights they will become bulky. Oh Mary has a quick and health post work out meal that she will have on here In...

We Touch on how to Improve your skin health at what ever current stage it is at. Focusing on what you are currently doing and simple tips and strategies to Impove your skin health touch on exercise, stress, sleep and foods #organic/Chemical free. Check it out if you want to Impove your skin

In this episode We go threw foods that aid and the foods that negotiatly effect sleep. Also we touch on 5 take home tips that will aid in a better. Igbts sleep and dis us the 4 stages of sleep. For anyone wanting to improve there sleep a must listen.

This episode goes through what is confidence. My experience and journey to be come more confident and a few trips down memory lane. I was always that small guy, weak, couldn't get pick for teams and how I dealt with that. I also explain what fear is and that fear of anything is less scary after you do it. I have a great analogy with jumping In to cold water.

This weeks episode is all about the foods the spices and the beverages that are high in antioxidants. If you want to be that bit healthoer check it out.

In this episode We Touch on our James Morrissey Road across the Atlantic and got into the mindset of completing this task. Touching on the stuggles, how training is addictive and how he had no previous experience prior to this.