Neon Warrior Fitness
Chub Rub & Chat
A whimsical and honest view of the fitness world from an out of the ordinary fitness professional. Not your standard Personal Trainer, I've been a size 6 and a size 20, I'll give you the no bullshit lowdown on all things fitness.
Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.neonwarriorfitness.com
Autor
Neon Warrior Fitness
Kategoria
Strona podcastu
Ostatni odcinek
26 maj 2024
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Odcinki
How To Divorce Your PT 26.05.2024 38:09
How can you break up with your PT without losing a friend and how can you get your Mojo back after having kids!
Tit Pops & Flat Mates 19.05.2024 34:27
Stella & Garry deal with exposing yourself in a fitness class & dealing with a flat mate who is a new fitness fanatic!
S02E01 - Agony PT Agonising 12.05.2024 29:58
Starting the season as your Agony Aunt PT and her lackie husband
S01E08 - Stressed Out 18.02.2024 44:43
Stella & Garry demonstrate how even after 15 years together can still be stressful & give you tips on how to manage your own stress
S01E07 - Annnnd Breathe 10.02.2024 43:19
We discuss the importance of breathing and how it can help you progress your training. Stella reveals the part of Garry she would like to change. Ironically this episode contains frequent swearing. If you're not a fan of the F Bomb give it a swerve.
S01E06 - Tackling Illness & Injury 03.02.2024 36:33
We discuss the 4 pillars of good health and when you should and shouldn't train. Its a miracle Garry wasn't injured during the making of this podcast.
S01E05 - Garry Makes Stella Moan 27.01.2024 34:59
Garry asks Stella her top 5 peeves about teaching and puts her under pressure with some quick fire questions.
S01E04 - How I Got Fat 20.01.2024 34:40
Its Garry's Birthday and as soon as he blows out the candles Stella decides to discuss how he got fat!
S01E03 - Life's Hurdles 13.01.2024 30:52
We talk about the various hurdles that can affect your fitness journey and Garry has a moan about his difficult life.
How Not To Look Like A Dick While Getting Fit 07.01.2024 24:33
The Neon Warriors top tips on fitting in, in a new gym covering inductions, etiquette, clothing and partners. The Neon Warrior Lackie shows his age!
The Warm Up 04.01.2024 20:40
In our first episode we give advice on starting a new year fitness routine
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