Chelann Again

Everyone is addicted to something.    But there's so much stigma and shame to opening up and talking about it.    Which only leads to deepening our society-wide addiction spiral.   Today's episode is about demystifying addiction.   This is exactly what Fay Zenoff and I talk about today.   Fay is a recovery strategist and life coach helping people in early recovery from addiction rebuild healthy fu...

Need a little brush-up on manifestation 101? This quickie episode is perfect for you.   I chat with Efia Sulter.   Efia is a Mindset & Manifestation Coach, host of 'The Manifest Edit Podcast', and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current rea...

Is Western Medicine not cutting it for you?   Well, I've got good news for you - you have other options!   Today's episode is all about holistic ways to heal and support your body through TCM & Herbalism.   I interview Dana Hutchinson who's the owner and lead medical herbalist of the Wildflower Clinic, an integrative health center in Golden, Colorado that is focused on Traditional Chinese Medicine...

This is the story of how Janelle Lynnae went from believing she was going to die in a car accident to being a best-selling author, social media thought leader, confidence coach, and highly sought-after public speaker.    We cover: How to deal with dark inner dialogue  Steps to finding healing your dark and suicidal thought patterns Working through limiting beliefs  Recreating neural pathways Diali...

Are you in avoidance of yourself?   Maybe at one point over the last couple of years, you felt connected to yourself...   But now, you've realized you haven't connected to your power in a long time.    Today's episode is all about reconnecting to yourself in a profound way through two primary modalities: Ridding yourself of codepency and setting healthy boundaries.   My guest, Erin Merrihew is an...

"Why get married if we can just live together?"   This is a question a lot of people are asking these days.    And living together instead of getting married is the most common approach.   But is it the scientifically proven successful approach?   That, among many other things, is what we discuss in today's episode.    The "Science Of Love" Doctor Duana Welch is back!    Her last episode on CA was...

Is your partner addicted to porn?   You are not alone.   In fact, hardly anyone is immune to this one, starting from a very young age.   According to Your Brain On Porn:    "100% of young men (ages 15 to 29) have viewed porn and 82% of young women. The age of first viewing has continued to drop with 69% of males and 23% of females first viewing pornography at 13 or younger."   Contrary to the mode...

We're back with part 2 of my episode with Te! This episode gets even juicier as we get real about the cost of building the life of your dreams.  We get into a healthy debate on what that journey requires.  Can it be done sustainably?  How do we navigate things like mom guilt, working with our spouses, prioritizing relationships, and navigating burnout?  If you are in a season of big growth and fee...

I'm BACK! I missed you guys! ❤️ I have taken an unexpected 3 weeks off from the show due to… well, life. Listen to this episode to hear the scoop). Today's episode is a vulnerable look into the inner workings of life as an entrepreneur. I sit down with my sister/best friend - Teliah Gienger. We pull back the curtain on: Our struggles as entrepreneurs What the growth journey is really like Navigati...

Why do we drink?   It makes us feel good, it takes our mind off of the stressful things in our life and it's just the thing you do in social circles.   But what if all those things are an illusion?   I went into this interview with Karolina thinking, "Ya, I'm sure there's a bunch of good reasons to stop drinking… But that doesn't mean I will."    And then… I was taken aback by the things we uncove...

Our first herbalism focused episode is here and I'm so excited about it!   Recently, I have personally found the power in herbalism in my own health.   I love how plants have such a presence to heal us when we know how to use them properly.   And I wanted to give you the tools to use them in your own life.    So, today you get to hear from an herbal medicine expert - Danielle Ryan Broida.    Danie...

Are you scared that in order to build the life of your dreams, you'll have to sacrifice your peace in the process?    Well, your fear is warranted because most people do.    Why do you think there are so many miserable rich people?   Very few of us have cracked the code on how to live a holistically fulfilled life.   So… what do you do when you doubt the path you've taken?   Find someone who is wh...

We're takin' it back to my entrepreneur interviewing days on @entrepreneurbefore25 with this episode!   I thought it would be fun to bring in some business-type conversation on the podcast.   I have always said... "if you want to grow holistically in life, just start a business!"   Enter Troop - A mushroom gummy supplement startup that's taking on this growing industry!   I sat down with the found...

If manifesting your 8 figure bank account IS NOT working, this episode is for you.   Understanding the energy and frequency of money is super important.   But, so is financial literacy.   And unfortunately, most of us weren't taught the first thing about financial systems.   I brought on an expert in today's episode to share just that.   Hannah Koenig is a multiple six-figure entrepreneur, finance...

Here we go with part 2 of my Q&A!   My close friends (and listeners of the show) asked me these Q&A questions.   Today's episode covers:   My "why" as an entrepreneur What I love the most about the podcast What does it look like for my husband and me to support each other during heavy business seasons? How I implement self-care during the chaos of being an entrepreneur The global issue I would sol...

What happens when you give your close friends full range to ask any questions they want...   This episode happens. 😂   #40 is a personal growth Q&A brought to you by... my close friends and listeners of the podcast.   These people know me well. Therefore, they came up with some GOOD questions.   I thought this type of Q&A would be way more CA style (AKA deep) vs just answering a bunch of question...

If you ever want to know what it's like to catch up with me over drinks, here ya go. 😂   Through three segments of this episode, I unveil my soul and the things I've been working on internally, specifically in the last week.   I ask myself these three questions: What am I proud of from the last week? What has my biggest growth opportunity been in the last week? What's the most fun moment from the...

I've been an entrepreneur for over 10 years.   And I've developed somewhat of an... interesting habit. 😅   I back myself in a corner (meaning I commit to BIG things) and don't give myself a plan B.   This always results in me needing to grow and expand because there's literally no other option.   Well... I've just been through a huge season of this.   And in the last month alone, I've learned and...

In the last few years, we have had the equivalent of 10+ years of stress & anxiety shoved into a nervous system.    This has now become a global issue.    In fact, many of us have just accepted stress and anxiety as our new "norm."   Because it's all we know.   But YOU have the power to change this.    Today's CA guest is Janoah Van Kekem.   Janoah is shifting the stigma surrounding meditation and...

Okay, everybody... I've got an interesting episode for you.   If you're into the "woo woo" but have always been wanting to hear the science behind your "feelings" this is for you.   I had Derek Loudermilk on the show - He's a former pro cyclist and extreme microbiologist turned professional adventurer, author, and lifestyle entrepreneur.   Now, he dedicates his time to understanding applied metaph...

Have you ever felt like you repel money instead of attracting it?   That's a hard place to be and can feel hopeless in many ways.   But you don't have to stay there.   This is a fiery episode on money because I'm speaking with the passionate Jocelyn Kelly Reid!   She is here for one major mission: to lead spiritual women towards making a big impact to get rich, work less, play more, and fall in lo...

It's time to open up the topic of psychedelics on Chelann Again.   Finally!   I have been wanting to have someone on to talk about plant medicine for a long time.   Plant medicine is sacred. It's something that I believe should be respected.   I've been searching for the right person to hold that space.   Enter in my guest: Michael Thornhill - The Co-Founder of Casa Galactica in Peru.   Michael is...

You've been waiting for this to happen for a long time...   You got what you asked for!   But now that it's finally here, it feels way more overwhelming than you imagined.   You thought you'd feel LESS stressed when this happened, but instead, you feel more stressed.   Often this is what an Up Level feels like.   You spend all of this time trying to call something new into your life like: Your dre...

This one is for all of you closet hopeless romantics who have all but given up on finding your soul mate.   I hear you. I see you. ❤️   And right when I put out into the universe that I wanted the perfect expert to speak to you on the podcast, Dr. Duana Welch came into my reality.   I immediately knew I wanted her on the show.   And she did not disappoint.   Dr. Duana Welch is the original Love Fa...

Marriage is one of the most hated on structures in society.   Especially by the millennial generation.   And I don't blame them because there is massive relationship dysfunction everywhere you look.   Which leads to a high percentage of divorce.   And yet we're all still searching for love...   It's our greatest desire.   So, instead of commitment, the common pattern is for people to bounce from r...