Chelann Again

Are you feeling apprehension towards winter and what it might do to your mood?    Are you afraid you'll lose traction with your positive momentum with the changing seasons?   I'm back again with another solo episode!   The seasons are changing and with that brings… you guessed it - MORE opportunities for growth.   In this episode, I cover: Several tangible ideas to help you combat seasonal depress...

Today I'm talking with Nazia Siddiqui.   Nazia is the founder, CEO & Designer of Transcend. She is passionate about preserving India's heritage crafts and working with artisan communities to create beautiful pieces and make them accessible to women everywhere. Her designs transform heritage embroidery, print and dyeing techniques into beautiful products for the modern customer who cares about art...

Today's episode will hit home for you if you find yourself in the pits of anxiety.   First of all, I want you to know that you're not alone.   My hope is that this episode will give you just that: Hope and support.   Today's guest is Maddy Sharp: a mindset coach and energy healer for entrepreneurs with a wealth of degrees and certifications in psychology, trauma & healing modalities.   You guys ar...

Today I'm dropping in to share 4 mantras that have played a huge role in developing my beliefs and therefore reality.   In this episode I share: My 4 core mantras & how I integrate those into my life How to stop being in defense mode, and start embracing life  Finding anchors in your own mantras   This one is short and sweet, and an episode that I hope you can listen to whenever you need that grou...

Hello, hello!   Welcome to a casual "catch up with me" episode!   I talk about: Updates on my healing journey Progress over perfection Creating a clear channel with no noise Being awake to your life Regular maintenance routines to maintain growth Expanding beyond your current growth level Stepping into a new identity Not waiting for perfection before taking that next step   Sending you love!   Res...

Today I'm interviewing an entrepreneur & doctor who's in the thick of growing her business and making an impact on the world.    Meet Dr. Madison Oak - a physical therapist who specializes in the treatment of Vestibular Migraine, Persistent Postural Perceptual Dizziness, and other vestibular disorders. Madison is the founder of Vestibular Group Fit, @thevertigodoctor, and Oak Physical Therapy & We...

The last couple episodes on Chelann Again have been about how to heal through anxiety and past pains.   We've gone deep.   We've faced the shadows within ourselves.   We've accepted.   We've healed.   We've transformed.   NOW it's time to step into the highest version of ourselves.    To really act like the person we want to become and claim the freedom that has always been there.   It's easier sa...

Ah… Space.   The magic ingredient of healing.    I recently took over a week off for a staycation.    Believe it or not, I was pretty nervous to do this.   I knew that the things I had been suppressing would come to light.   But I was ready to seek deeper levels of truth within myself.   This episode is a breakdown of my experience - the highs and the lows.   Listen to me process the learnings and...

Have you ever had so much anxiety that you want to crawl out of your own skin?   I have.    I never viewed myself as an "anxious" person, until I had a big reality check.    Anxiety is something that we all deal with on different levels.    It can become all-consuming if we're not equipped on what to do with the powerful force of its energy.   Today I share my fresh learnings on this topic.   My s...

This is perhaps one of the most important episodes I've ever released on Chelann Again.    It's on a topic that most of us avoid until we can't anymore.   Suffering.   Specifically the question: Is Life Suffering?    Join Samuel and I as we dialogue about the following ideas:   Where did the idea "life is suffering" originate from  How to define suffering  Is life suffering? Or does life just cont...

Today you're in for a special treat.   A long-awaited episode is here!   Many of you have heard me mention my business on the show.    But this is the first episode completely dedicated to sharing the journey of how my husband and I started our company.    Join Sam and me for an unfiltered conversation about our journey of building a business that we love - together.    We share:  The unique story...

Enough with the seriousness...    It's SUMMER!   Today's episode is a light-hearted one about how to squeeze the zest out of this summer.   I talk about everything from creative ways to get outdoors to how to manage the social elements of summer.   If you need a light listen while you're sippin' your iced gin and tonic, this is your ticket!   Sending you love,   CW ❤️   To Connect With Me Further:...

We're back with another Shenanigans with Chelann Again episode!   This one is a very casual heart-to-heart about some breakthroughs/things I've been working through lately.   I answer the following questions: A word to describe my time in the past week What new experiences I've had in the past week What have I learned about myself? What have I learned about other people? How have I dropped into pr...

It's time to be real about how HARD the journey to accomplish a great vision can be.    It will challenge you on every front.     You're going to feel like giving up.   Your self-worth and belief will be challenged to a degree you didn't think was possible.   And what will help you still conquer your vision regardless?    You must decide to KEEP SHOWING UP EVERY SINGLE Day.   In this episode, I st...

Is your business draining the life out of you?    Do you feel like throwing in the towel?   So did Kaila.   Until she remodeled her whole business to align with the energetics of herself and her team.    I have over three pages of notes from this episode because it's so powerful.   We Breakdown: How to navigate the integrations that happen after huge identity shifts Human design - the different ty...

When you both work full time in a business you own together…   Things on the home front can get chaotic, to say the least.   Sam and I really needed to find a solution where both of us felt like the responsibility of running our home was happening smoothly and as a team.    Enter in our weekly household meetings.    We have several meetings a week together in our business.   But none for our perso...

We've all had them…   Those seasons of life that are just INSANE.   And that "perfect" and "ideal" schedule goes out the window.    Because we have to be in performance mode.   Well, I'm in one of those seasons right now.    So instead of sharing a balanced, day in my life with you…    You're getting a day-in-my-life routine that's optimized for busy seasons.   I go over: My morning routine My wor...

Scotland is one of a kind.   Join me on an audio journey of my trip - From culture shock to rich family time.   This is part 3 (and the finale) of my Europe travel series!   I've been recording a breakdown of each location's experiences while I answer the following questions: A word to describe my time in the past week. What new experiences I've had in the past week What have I learned about mysel...

Oh, Barcelona... You are magical.   Jaw-dropping cathedrals, deeply moving artwork, richly nutrient food & deep rest.   This trip was a 10/10 experience.   Welcome to part 2 of my Europe travel series!   Each week, I will record a breakdown of the previous week's experiences while I answer the following questions: A word to describe my time in the past week. What new experiences have I had in the...

Dear Listeners, it's time to travel Europe with me!   From emergency rooms to non-stop pasta eating… I'm taking you on my month-long Europe trip where I travel to London, Rome, Barcelona, Edinburgh, and Glasgow!   Each week, I will record a breakdown of the previous week's experiences while I answer the following questions: A word to describe the past week. What new experiences have I had this wee...

Have you ever accomplished an enormous goal and felt miserable afterward instead of ecstatic?    This is an experience that a lot of high performers like yourself have.    We think that once we PROVE to ourselves that we can accomplish something great, then we will feel fulfilled.   But instead, we feel defeated.    Alex Atwood has been where you are.    And after years of reaching the heights of...

Dear listeners, this is the pep talk you didn't know you needed.    And it's an IMPORTANT ONE.   Chelann here, coming at you with some real thoughts and processes I've been actively integrating into my life.   These are my unfiltered thoughts & things I've been doing to really push my goals over the line.   In this episode, I cover this and more: How to accomplish a goal without giving up Owning y...

This one is for all my business owner listeners!   Especially if you want to learn how to be an even better leader of your team.    Join Kira LaForgia and me as we talk all things personnel management.    With a decade of experience in People Operations in the corporate world, Kira is no stranger to the sensitive issues involved in the human side of running a business. She has managed over 500 emp...

The last 6 months have been the most difficult of my life.   Physically and mentally.   As I write this, I'm proud to say (and SO grateful) that I'm coming out of it - stronger than ever.    So I'm ready to talk about it.    To share what it was like (the nitty gritty and all the in-between) and also to share what I learned.    Where I've been and who I've become in the process.    I felt that the...

Sometimes you need to make a big change in your life.   Even when you're terrified.    If you're in a position like this, I want to put an example in front of you of someone who's done just that.   Meet Whitney Aronoff - She left her comfortable corporate job and lifestyle and started from scratch.   Because she had a dream of becoming what she is today - A Health Supportive Personal Chef in Lagun...