Building Championship Mindsets

In the season finale of Winning The Mental Game For Kids, Dr. Amber Selking recaps the main points from the season and gives some final advice to kids who want to mentally prepare for their life ahead.

In Episode 10 of Winning The Mental Game For Kids, Dr. Amber Selking explains the importance of keeping routines and why kids who do tend to be more successful than those that don't.

In episode 9 of Winning The Mental Game For Kids, Dr. Amber Selking explains how mentally rehearsing can translate to a childs actual behavior in whatever they're rehearsing for.

In episode 8 of season 16 of Building Championship Mindsets, Dr. Selking explains how mastering emotions can lead to a child maturing faster than other children who struggle with their emotions.

In episode 7 of Season 16 of Building Championship Mindsets, Dr. Selking explains what attentional control is, and why it's important to a childs mental development.

In Episode 6 of Season 16 of Building Championship Mindsets, Dr. Amber Selking explains what intensity management is, and why it's so important to the day-to-day performance of your child in whatever they do.

In Episode 5 of Season 16 of Building Championship Mindsets, Dr. Amber Selking breaks down her third mental play; confidence. Dr. Selking explains why confidence isn't just a mindset, and how you can train your body to be confident more regularly.

In Episode 4 of Season 16 of Building Championship Mindsets, Dr. Amber Selking dives into one of the biggest factors in a kids development: motivation.

In episode 3 of season 16 of Building Championship Mindsets, Dr. Selking dives into the the first of many mental plays, number 1 being awareness. Sometimes kids struggle with being aware of their surroundings, or don't understand how much they can influence their character. Dr. Selking explains how and why being aware is important for your child's daily life.

In episode 2 of season 16 of Building Championship Mindsets, Dr. Selking explains how kids can build a new mindset based around who they are as a person. She goes into detail what it means to have a positive mindset as opposed to a negative one, and how to train your brain to focus on positive thoughts only.

In Season 16 of Building Championship Mindsets, Dr. Amber Selking is speaking directly to kids. The importance of equipping our youth with the ability to think positively, battle negativity and understand how to be mentally strong is paramount. In episode 1, Dr. Selking breaks down the the power of our thoughts.

In the season 15 finale of the Building Championship Mindsets podcast, Dr. Amber Selking shares why excellence is not merely an act, but a habit shaped by consistent practice and mindset. Drawing on Proverbs 22:29, she illustrates how skilled individuals rise to meet great opportunities, urging listeners to embrace their potential without fear of standing out. Dr. Selking talks about the importanc...

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking shares why recovery is not a sign of weakness but an essential part of the performance process, enabling individuals to recharge physically, mentally, emotionally, and spiritually. She discusses how misconceptions surrounding recovery can lead to burnout and poor decision-making, urging listeners to prioritize...

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking shares why prioritization is crucial for achieving our goals and living authentically. Dr. Selking emphasizes the importance of focusing on the process and effort rather than merely the outcomes, as this shift can lead to better results and reduced anxiety. Matthew 6:33 encourages seeking the kingdom of God and...

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking talks about the importance of order and logic in the brain, highlighting how these principles can enhance mental performance. Dr. Selking explores James 5:16, which encourages believers to confess their struggles to one another as a means of healing. She discusses how staying trapped in one's own thoughts can l...

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking discusses Dr. Barbara Fredrickson's ‘Broaden and Build’ theory, highlighting how positive emotions can enhance our mental resources and resilience. Dr. Selking emphasizes that stimulating positive emotions not only broadens our ability to identify diverse solutions but also leads to productive outcomes and incr...

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking discusses the powerful impact of gratitude, drawing insights from both sport psychology and scripture. Practicing gratitude can significantly rewire our brains, enhancing our happiness and fostering positive relationships. By engaging in activities such as journaling about what we are grateful for, we train our...

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking dives deep into the power of identity and its profound impact on performance, particularly in the realm of sports. Dr. Selking shares her journey of navigating an identity crisis after an injury ended her soccer career, emphasizing the importance of understanding who we are beyond our roles and achievements. Sh...

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking explores how self-talk significantly impacts our mindset and performance. Our words have the power of life and death. Choosing to engage in positive, constructive self-talk rather than allowing negative thoughts to invade our minds can invigorate performance and reinforce positive mindsets. Dr. Selking shares w...

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking explores the importance of taking thoughts captive, submitting them to a higher truth, and replacing negative or unhelpful thoughts with positive, constructive ones. Taking thoughts captive is essential for aligning our mindset with our true identity. Intentional practice can fortify our mental resilience, simi...

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking shares how repeated thoughts create protein patterns that shape our brain's wiring, akin to the way lifting weights builds muscle. She draws parallels between scientific principles and scripture, highlighting that setting our minds on positive, spirit-driven thoughts can lead to life and peace, while negative t...

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking focuses on the sports psychology principle of "thinking right" and its connection to the scriptural guidance found in Philippians 4:8-9. Dr. Selking explores how our thoughts significantly influence our emotions and physiological responses, ultimately affecting our performance in all areas of life. By choosing...

In Season 15 of Building Championship Mindsets, Dr. Amber Selking delves into the intersection of sport psychology and faith. This season aims to explore how principles of sport psych can be understood through a theological lens, particularly from a Christian perspective. Dr. Selking emphasizes the importance of neuroplasticity, a scientific concept explaining the brain's ability to change and ada...

On the Season 14 finale of the Building Championship Mindsets podcast, Dr. Amber Selking is joined by special guest, Elleeanna Belle. Dr. Selking reflects on a season filled with insights into how identity, mindset, and leadership drive excellence. By integrating real-life insights from high-performing leaders and influencers, this season has provided listeners with practical knowledge applicable...

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking speaks with Dr. Lindsey Hamilton, Head of Mental Performance at IMG Academy. Dr. Hamilton is renowned for her expertise in helping individuals and organizations reach their fullest potential. She discusses the power of awareness and explains why it is not just about knowing oneself but also about being open to...