Brussels Mindfulness

Anxiety and worry can easily take hold of the mind and body. This guided Positive Neuroplasticity meditation with Beate helps you gently release anxiety while cultivating a deep sense of safety, protection and groundedness. By intentionally taking in this wholesome experience, you strengthen the brain's natural capacity for calm, resilience and inner security. A supportive practice whenever you fe...

In this 26-minute guided meditation, Beate Trück invites you to cultivate a receptive attitude by gently opening to sounds, the breath, and bodily sensations. Rather than trying to change or improve your experience, you are encouraged to simply be with whatever is present with openness and curiosity. This shift from doing mode to being mode can help reduce stress and support greater calm, presence...

Our brains are naturally wired to focus on problems and potential threats. This guided meditation by Beate helps rebalance that tendency by intentionally noticing and absorbing positive experiences. A simple yet powerful practice for building resilience, calm, and emotional well-being.

In this meditation, we gently turn toward sounds and thoughts as they arise and pass. Rather than following them, we learn to notice them from a place of steadiness — like watching clouds drift across the open sky of awareness.  

A gentle morning meditation with Beate beginning with mindful movement and followed by a body scan. This practice invites you to reconnect with your body with awareness, kindness and appreciation.

With all that is going on do you feel the need to take a pauze and calm down your nervous system? Let yourself be guided by the gentle voice of with Lorinda into this awareness of breath meditation. 

A gentle guided meditation with Beate inviting you to pause, reconnect with the senses, and rest with the breath in an open, spacious awareness. A simple practice to soften the mind, calm the nervous system, and come back to yourself.        

A gentle meditation exploring awareness of sounds and thoughts, and the changing inner landscape of the mind. Through listening, observing, and simply noticing what is present, we cultivate greater spaciousness, calm, and presence with our experience — without needing to change or fix anything. A grounding practice for moments when the mind feels busy, restless, or full.

In this 30-minute Body Scan, you are invited to gently guide your awareness through your body, allowing sensations to be just as they are, without trying to change them. The Body Scan is a wonderful practice that helps increase body awareness, cultivate inner calm, and enhance mindful concentration.

A gentle guided meditation with Beate to arrive fully in the present moment through a simple, everyday experience. We slow down to savour a moment with all the senses, gently opening into a felt sense of connection with the wider web of life — before resting in a chosen anchor. You may wish to have a drink with you as you listen.

In dieser geführten Meditation mit Beate Trück stärkst du sanft dein Gefühl von Selbstwert und innerer Stabilität. Die Praxis unterstützt dich dabei, nährende Erfahrungen bewusst wahrzunehmen und im Körper zu verankern – für mehr Vertrauen in dich selbst.

A guided morning meditation with Beate to help you arrive, ground yourself, and consciously shape how you meet the day ahead. Through simple, embodied awareness and a gentle intention-setting process, you cultivate clarity, steadiness, and inner alignment — creating a foundation for a more focused, calm, and meaningful day.

In dieser Meditation mit Beate bist du eingeladen, kleine Momente des Gelingens bewusst wahrzunehmen und in dir wirken zu lassen. Indem du diese Erfahrungen vertiefst, stärkst du nach und nach dein Gefühl von Selbstwirksamkeit und innerer Stabilität. Eine sanfte Praxis, die dich dabei unterstützt, Vertrauen in dich selbst aufzubauen – Schritt für Schritt.

In this meditation, you are gently invited to arrive in the present moment through connecting with your body. There is nothing to do, nothing to achieve — simply be.

This practice helps you reconnect with a sense of inner stability and flexibility by imagining yourself as a tree. You’ll explore how to stay grounded while adapting to change, inspired by the natural flow of the seasons. The meditation finishes with simple, nourishing stretches to gently awaken and support your body.

Eine sanfte Meditation, die dich dabei unterstützt, dich geborgener und geschützter zu fühlen. Über Körperwahrnehmung und kleine Momente von Sicherheit darf dein Nervensystem zur Ruhe kommen und sich regulieren. So entsteht Schritt für Schritt ein inneres Gefühl von Halt, das dich auch im Alltag begleiten kann.

In dieser Meditation mit Beate entwickelst du Selbstmitgefühl, indem du zunächst Mitgefühl für einen anderen Menschen spürst und diese Haltung dann sanft auf dich selbst überträgst. Unterstützt durch liebevolle Gesten erfährst du, wie sich Wärme, Fürsorge und innere Verbundenheit im eigenen Körper anfühlen können. Abschließend vertiefst du diese Erfahrung, indem du das Gefühl bewusst aufnimmst und...

In dieser geführten Meditation auf Deutsch mit Beate verbindest du ein Gefühl von innerer Stärke, Stabilität und Halt mit Momenten von Besorgtheit. Indem du beides achtsam zusammenhältst, kann sich dein Nervensystem Schritt für Schritt beruhigen und neu ausrichten. Eine sanfte Praxis, die dir hilft, dich innerlich zu stabilisieren und mehr Vertrauen in dir zu verankern.

In this guided morning meditation with Beate we begin with gentle standing stretches to awaken the body and release tension, before settling into mindful breathing. The session closes with a moment of taking in the good, helping you start your day with calm, clarity, and quiet strength.

In dieser Meditation mit Beate entwickelst du ein Gefühl von innerer Stärke und Stabilität – ausgehend von einer eigenen Erfahrung oder Vorstellung. Du lernst, dieses Gefühl bewusst zu vertiefen und Schritt für Schritt in dir zu verankern. So wird deine innere Stärke im Alltag leichter zugänglich und tragfähiger.

Diese Meditation mit Beate lädt dich ein, Momente von Sicherheit, Dankbarkeit und Verbundenheit bewusst wahrzunehmen und innerlich zu vertiefen. Durch achtsames Verweilen bei diesen Erfahrungen kann dein Nervensystem lernen, sie stärker aufzunehmen und als innere Ressource zu speichern. 

This meditation guided live by Beate invites you to slow down and gently step out of the busyness of the mind. Through simple awareness of  the body and breath, you begin to create more space between thoughts and reconnect with a sense of calm presence. A short practice to help the mind settle and allow clarity to emerge naturally.

In this meditation, guided live by Beate, we cultivate inner strength and tenderness at the same time. Rooted and upright, we connect to a sense of steadiness in the body — while gently opening to warmth, care, and compassion in the heart. A practice for feeling grounded, resilient, and softly connected.      

In this live recorded morning meditation with Beate we begin with gentle chair or standing movements to release tension and awaken the body. From there, we pause to feel from within before settling into the natural rhythm of the breath. A grounding practice to soothe the nervous system and restore a sense of ease and clarity. 

Take 23 minutes to gently release tension from your body, letting body awareness guide you into calm and presence. Cultivate gratitude and fully step into a state of being, leaving stress behind and nourishing your mind and heart.