breakup BOOST Advice to Get Over Your Ex

In this episode, I'm talking about how to tell whether your ex genuinely wants another chance - or simply wants to know they could still have you. Because an ex missing you, reaching out, getting jealous, or even talking about getting back together doesn't always mean what you think it does. Before you get swept up in the excitement of a possible reconciliation, make sure you understand what they'...

After your ex has hurt you deeply, you may find yourself wanting to explain EVERYTHING in one long emotional text. Every feeling. Every disappointment. Every way their actions affected you. Maybe you're hoping that this time they'll finally understand. Maybe you just need to get it all out. Whatever your reason, before you send that message to your ex, you'll want to press "PLAY" on this episode....

It's one of those texts that can instantly get your mind spinning after a breakup. Simple enough - until it comes from that person. I'm gonna break it down for ya...  LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon:  https://amzn.to/3R2EHiz Get personalized help:  breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trin...

You've probably been told to "pick your battles" in a relationship - but is that advice really as wise as it sounds? Hmmm... I say, "no." lol. If you've ever questioned whether you should speak up or simply let something go, this episode will hopefully completely change how you look at it... as well as how you look at your present and/or future relationship(s). You won't be able to unsee it haha.....

If you've ever caught yourself saying, or even just thinking, "I'm tired of asking you for what I want," this episode is for you. I'm talking about what it really means when you're having the same conversations over and over, why so many people get stuck in this cycle, and what your next step should be. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY &am...

In this episode, I'm challenging one of the biggest assumptions people make about life success, timing, and what it really means to be "behind." Because what if the pressure you're putting on yourself isn't based on reality at all? If you've been comparing your life to everyone else's timeline, feeling like you've missed your chance, or wondering why you haven't reached certain milestones yet, thi...

In this episode, I'm talking about a relationship trap that doesn't get discussed nearly enough: the difference between choosing someone because you genuinely want them - and - choosing someone because they seem less likely to hurt you. And while most people would never say that out loud, their dating choices often tell the REAL story. Plus, does someone's attractiveness make them less or more lik...

You may assume that because you're still thinking about your ex, it must mean you're not over them. But is that REALLY the case?! The answer may reveal more than you expect. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon:  https://amzn.to/3R2EHiz Get personalized help:  breakupBOOST.com YouTube & TikTok @breakupBOOST Check o...

Few things are more aggravating than being hurt by someone who refuses to simply own it. Instead of taking accountability, they make excuses, deflect, blame-shift, or act like YOU'RE somehow the problem. Huh??!! In this episode, I break down 5 reasons some people refuse to take accountability after hurting you. If you've ever thought, "How is this person seriously justifying this right now?" ... o...

Have you ever been told you're "being negative" just because you expressed a concern, had a different opinion, or didn't automatically go along with something? Yeah… we need to talk. In this episode, I'm getting into a communication pattern that can quietly create anxiety, resentment, and emotional distance in relationships of all kinds. Because there's a big difference between negativity and simp...

When someone reaches out to tell you that your words genuinely changed their life… yeah, that hits. In this episode, I'm sharing a voice note from someone who found my content during a really difficult time and used it to finally stop accepting breadcrumbs, break unhealthy patterns, and start choosing self-respect over emotional chaos. But this episode isn't just about the kind message (though tru...

When emotions take over, people can start doing things that feel justified in the moment… but usually lead to more pain, more confusion, and less self-respect. The first way to avoid desperation in dating situations or after a breakup is to call yourself out on it.  LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon:  https://amzn.t...

If you're tired of feeling drained, confused about someone's effort, or stuck in a situation where you're doing way more than your share - hello - this is your wake-up call... LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon:  https://amzn.to/3R2EHiz Get personalized help:  breakupBOOST.com YouTube & TikTok @breakupBOOST Check...

We've all had THAT friend - and / or - BEEN that friend who won't move on, but also won't stop complaining.  At what point does it drive too big of a wedge between two people? Also, what you want to keep in mind when it comes to giving friends advice... LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon:  https://amzn.to/3R2EHiz Get...

After a breakup, nothing messes with your head more than seeing your ex move on fast. One minute you're still processing what happened… the next, THEY'RE posting, dating, or already acting like they've upgraded their entire life. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon:  https://amzn.to/3R2EHiz Get personalized help:  bre...

Have you ever reconnected with someone from your past and convinced yourself that things will be different this time?  Second chances can feel hopeful… even exciting. But they can also come with a hidden risk that many people don't realize until they're already back in the dynamic. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon:...

Sometimes it's not just the romantic relationship that needs boundaries - it's the others around it. In this episode, I talk about a dynamic that can create problems before and after a breakup. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon:  https://amzn.to/3R2EHiz Get personalized help:  breakupBOOST.com Check out Trina's brea...

This episode has been a long time coming... I break down the delusion, dismantle the excuses, and expose the "twin flames" fantasy you're worshipping - so you can stop embarrassing yourself and start reclaiming your dignity. A MUST-LISTEN! Common sense, baby... common sense... LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon:  htt...

In this episode, I'm talking straight to YOU about the mindset you may jump into after a breakup and how it can quietly keep you stuck without you even realizing it.  LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon:  https://amzn.to/3R2EHiz Get personalized help:  breakupBOOST.com Check out Trina's breakup & dating merch:  bl...

This episode exposes a painful reality… and you'll know pretty quickly if it hits a little too close to home. That's a GOOD thing though. As they say... the truth will set you free. xo  LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon:  https://amzn.to/3R2EHiz Get personalized help:  breakupBOOST.com Check out Trina's breakup &amp...

Forget resolutions - - - this is about choosing ONE WORD to help you stay focused, accountable, and aligned in how you think, decide, and move through the year. I also share the word I chose and "the why." LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon:  https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER  E...

ASK TRINA is back... tackling 20 random questions with zero fluff and maximum honesty. Grab some snacks and get comfy! LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon:  https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER  EMAIL  or  PHONE  coaching at  breakupBOOST.com (2) Call Trina direct on  The Breakup Ho...

You keep saying your ex ruined your life - but you've got to stop giving them so much power. I get it... after a breakup, you're hurt, you're angry, you're replaying everything in your head… but calling your life "ruined" doesn't just flatter them - it makes it sound like you don't even have an identity without them. Come on now.... it's time to flip this script! LISTEN NOW. Then, check out my boo...

You’ve probably seen people throw around the term “trauma bonding” like confetti on social media… but are they using this term correctly?! In this episode, we’re breaking down what trauma bonding actually is, how people misuse it, and why calling every messy relationship by that name might be keeping you stuck. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLA...