Breakthrough Performance Podcast

Couch to Gym - Breaking down getting into fitness. 07.05.2025 19:16 ↓

On this episode, Coach Evan walks you through your start in fitness. From deciding to work out all the way to planning year two and so on.

What's More Important- getting the right rep count or pushing? 30.04.2025 21:32 ↓

Hope you guys find this helpful! On this episode Coach Evan breaks down when to push, and when not to.

To Train or Not to Train - Let's Talk Injuries. 23.04.2025 19:33 ↓

In this episode, Coach Evan talks about when pain is normal in the gym and when it's not. We also discuss ways to improve and work around pain.

Picking the Right Exercises 18.04.2025 25:43 ↓

On this episode Coach Evan walks you through what makes an exercise good, and what makes one bad

How to Progress Your Weights Over a Month 11.04.2025 22:38 ↓

In this episode, Coach Evan walks us through how he would approach planning his weights over one block of training

6 Week Transformation- Here's What I'm Doing 04.04.2025 14:13 ↓

Our 6 Week Transformation Challenge is coming up! Coach Evan is here to talk about his approach to it, his goals and how he's going to get to them!

The 6 Fundamental Qualities of Athleticisim 28.03.2025 25:27 ↓

In this episode we take you through what it actually means to be "athletic", and break down each quality that we are improving in our workouts.

All about heart rate zones! 19.03.2025 16:53 ↓

In this episode, Coach Evan walks us through how to interpret the data your wearable fitness tracker gives you on your heart rate.

High Performance Nutrition Seminar with Coach Eric 13.03.2025 38:02 ↓

This week's episode is a recording of our recent "High Performance Nutrition" seminar. While it's geared towards our competitive athletes, these guidelines and tips hold true for everyone. Enjoy!

Cardio Tier List [VIDEO PODCAST] 05.03.2025 24:28 ↓

In this episode, Coach Evan walks us through a rankings list of different types of cardiovascular exercise.

Programming Fundamentals 27.02.2025 27:39 ↓

In this episode, we go over the basics of programming exercises. We discuss training volume, frequency, and intensity. Hope you find this helpful!

Member Interview #1 with Dina! 20.02.2025 33:50 ↓

In this episode, Coach Evan and Dina Barbarino discuss the importance of strength training, some of the roadblocks to getting into a fitness routine, and Dina's experience training with us at Breakthrough.

The Top 3 Reasons You Need Strength Training as You Age 30.01.2025 21:43 ↓

Join Coach Evan as he takes you through some of what's going on at Breakthrough Performance and gets into why Strength Training is absolutely ESSENTIAL as we age! NOTE: Unfortunately the audio is a bit off on this one, I apologize for that and hope you enjoy it anyways!

How our workouts are structured - Breakthrough Performance Podcast Ep. #1 14.01.2025 7:25 ↓

Thanks for listening everyone! If you have any requests or questions for the next episode- let us know!