Breaking Through Barriers

Happiness for FREEEEEEEEEEE By sharing our smile with the TREEEEEEEEE What a song :) Here's to sharing our smiles, they change the world, our world and the world of the trees, birds, sand and people. Here's to Happiness for Free! Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happines...

Well, in retrospect, there's no surprises here! I knew my hormones were 'weird' from a very young age... I found out I had 3 kidneys because they were investigating my hormones when I was a young teen. So here's to the adventure of Perimenopause. It's been FASCINATING and INCREDIBLE and PAINFUL and ANNOYING and FRUSTRATING and HILARIOUS... and who knows what is still to co...

This one is LEGIT!  'The home of Overnight Success' is here! More water 30-50g of Fibre... another handful of veggies Fermented Foods Spore biotics - Therastore KRISTA10 ($10 off) Nothing Naughty - Fibre 4 and I love their Pea Protein too Let's PLAY! Serotonin we LOVE YOU! Thank you for making it easy for us to gain more HAPPINESS for FREEEEEEE Time and Choices! They are the essence...

YES! Last week we went into Hugs (Oxytocin) and this week we talk DOPAMINE! And how to make the most of these lives that are right in front of us... yet our baselines are SO high that we don't get the benefits! Cold ANYTHING The last 5 breaths of your shower The Ocean A Cold Plunge Pool 15 degrees or lower is where the EXTRA magic starts happening. PLAYY TIME! Here's to taking back our m...

December 28th 2021... the day I died... and was brought back to Life The last thing I remember was having a grin on my face as I flew toward the dirt ...NEXT... Me looking down on Me... EXCEPTIONALLY HAPPY and commenting that "oooo she doesn't look very happy' ...NEXT... Waking up 4 days later in shock that my jaw was excruciatingly painful. WTF has happened?! I remember very little...

Oxytocin and HAPPINESS for FREEEEEE Here's to Hugs, Great Chats, High Fives, Sharing Smiles, Patting Puppies and Cuddling Cats. Here's to creating a lens to SEE these opportunities and making the most of this PHENOMENAL Happy Hormone that can gift us so much greatness! For FREE! Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essen...

I was awarded the trophy for Best Table Topic Chit Chat at Toastmasters the other week. It was because I was gifted the oppourtunity to speak about Hope! Here it is... The Feather in the Wind... Sniff Sniff Out The Lollipop... 10 sec Eyes Closed The Sparkle Gumboots... Green Veggies, Chocolate... Drinking Water Here's to Hope Here's to Appreciation Here's to Joy Here's to Brain...

Baxy Bum! Love you Dude Thank you for ALL that you did for me. Breaking Through Barriers, using every method we can find. Here's to the puppy in the back seat. NZ National helplines Need to talk? Free call or text 1737 any time for support from a trained counsellor. Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP). Youthline – 0800 376 633, free text 234 or email talk@youthlin...

Water!  Water!  The ONE thing we can do! Here's to coping mechanisms, small bladders, not getting up in the middle of the night! Can we start the day with ONE glass of water? Then 2 before 2 :) Responding vs Reacting Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, m...

We don't know what we don't know! We can all relate to this, especially when we're being challenged by something which we're unable to find a solution for because we don't know the cause! This was the exact story of my sore Jaw. And what a relief it was to finally learn WHY. Time and Choices! They are the essence of our lives, and we're quickly learning how they can b...

Our Parents, I've been lucky to have two of the most INCREDIBLE role models and support gifters of a lifetime. Here is my story of Dad, Motor Neuron Disease and the wounds, that I didn't appreciate I had from our connection. Love you Dad. Mega. We don't know anyones story. We don't know what we don't know. We're only ready when we're ready. The more we know, the...

BOOSTING Our Immune System! BOOSTING Our HAPPINESS... because being sick is rarely fun. Dirt = Spore Biotics (I rate the NZ company Gutsi) Go and touch a bunch of Nature and eat some food! Opening our windows, opening our doors! HAPPINESS for FREE! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Time and Choices! They are the essence of our liv...

LIGHT IN OUR EYEBALLS! 100,000 within the first 30-60mins after waking! What on earth are you talking about Krista? The power of outside light and how much happiness it creates us FOR FREE Here's to Light Lamps, Light Therapy Lamps and Walking Outside! Even for a few moments 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Time and Choices!...

For the love of You, Briar and ALL that You gifted us. What a special soul. It was a privilege to have you on this planet as long as I did Twinny! I love you! Thank you Thank you Thank you Twinnys 4 Eva Here's to checking in on how we feel about our connections, every day, and make sure we do our best to go to bed at peace. 

Our beautiful brains and ALL of their quirks! It's what makes us SO FREAKING AWESOME! So here's to being proud of our 'quirks' and finding solutions to help us with them! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the es...

Incredible Coffee! aka something to CHOOSE to get excited about each day Giggle with me as we explore this life changing topic... The 'simple' act of applying a new from to a little piece of our day. Here's to getting excited about something today! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Time and Choices! They are the ess...

We keep rolling! Welcome to the next DECADE of what immense stress does to one's body Eating Disorder 50kg trying to be 48kg Chronic Fatigue Severe IBS - Coeliac Sleep Apnoea 1-4 mins of Deepwave Sleep a night 'Don't do anything you're at an extreme risk of having a heart attack' - Investigated for Pulmonary Hypertension for 1.5 years Nitrogen Diffusion abnormality in lung...

This is BRILLIANT! Gamification! The JOY! The Laughter! The Grins! PLAYY Time! Now we can see why I spend so much time with a giant grin on my face :) Play, Play, Play... a worthy lens to learn to look through! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Time and Choices! They are the essence of our lives, and we're quickly learning ho...

Hey Team! It's rare that this incredible body get's sick, and when it does, like last week, I am ALL over making sure I help it in every way I can! Because being sick, well that's inevitable really! It's the RECOVERY that makes all the difference. Sleep Water Fibre Fermented Foods Spore biotics - Therastore Krista10 = $10 Discount 1%er by 1%er... More happiness, more success, m...

Breaking Through Barriers WARNING - Massive chats on Suicide in this episode Here's to knowing, we don't know anyone's story And to compassion rather than judgment ❤️ NZ National helplines Need to talk? Free call or text 1737 any time for support from a trained counsellor. Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP). Youthline – 0800 376 633, free text 234 or em...

Here we GO!!  PLAYY TIME! Try one! Try them ALL! Take yourself on an energy boost adventure today! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! This passion of 'Krista's Brain goes to the People of this...

Here's to small acts of kindness!  And just as importantly... unravelling why we don't feel like we should 'do the thing'... aka Who am I going to annoy? It's the little things They add up This one is oh so proven To do things that are bigger than ourselves. It's beautiful. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our finge...

Wowza. Here's to the next rather scary (episode one was all of the terrifying) adventure of speaking my words. There may be loads of trigggers in the Stories I share.  Keep yourselves safe Team! NZ National helplines Need to talk? Free call or text 1737 any time for support from a trained counsellor. Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP). Youthline – 0800 376 633, f...

Awe Inspiring Magnificence  ... All we need to do is remember to look for it Happiness for FREEEEEEEEE 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! This passion of 'Krista's Brain goes to the People of...

I was a NASTY Hangry Human back in the day! OUCH. Here's to learning the WHY behind Yo-Yo Blood Sugar, the worries and HOW to take steps to help ourselves. In a world where Sugar is EVERYWHERE. Here's to learning how to THRIVE in it! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Time and Choices! They are the essence of our lives, a...