Breaking Through Barriers

You don't need to be! What we DO need, is to be STRONG. It can be as simple as walking for ~2 hours each day (yes WAY more than 10,000 steps) OR working in a TRADE!  If neither of those work for you, then try this 3-5 times a week 5 Squats  5 Push Ups - Use the kitchen bench 5 Sit Ups - Use a weight to help sit up by throwing it forward 3 Rounds As you start to feel this is EASY! Add reps to...

WOW! This was an incredible reminder why SO many people will never step foot inside a gym. I was terrified and I OWN a gym! Fascinating. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers Patreon Th...

This was HILARIOUS. For now... Drinking Olive Oil is EFFORTLESS compared to consuming a tiny piece of Sardine... So we're going with that hahahaha. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Bar...

Creating PEACE within CHAOS. It has transformed my life, as I knew it would.  Here's to knowing we CAN do this intentionally, a simple Sniff Sniff Ouuuutttt is an incredible start. We've got this! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All d...

Judgement = Negative energy Curiosity = Positive energy FASCINATING! Here's to intentionally creating the 'Ooooooo what is THAT' moments  1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Bar...

Here's to THIS NEXT CHAPTER. The last 3.5 years have been WILD. And I finally feel I am waking into a new chapter. One where even the hard and the hurt is OK.  Let's PLAY. I'm ready. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations...

For the love. Of living such a giant ALL OF THE THINGS Life.  And treasuring every second of it. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button an...

So much beautiful! For my BRAIN... NOT so much for my BODY. The take aways: Step One - REMOVE the 'thing' that is causing the ruckus. Step Two - Add in MORE of the beautiful, healing, supporting things. Job done. And, here's to the next time I decide I want to eat an entire tray of brownie. YUM. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at ou...

Step One - Appreciating how ridiculous it is to build an industry off pain and 'doing better'. Step Two - Now that we know, because 'we don't know what we don't know'... Taking Responsibility for the change. 5 Air Squat is MORE than enough for someone that hasn't moved in a few months, let alone years. We've got this Fitness Industry Professionals. It's...

For the love of our brains?! This was HILARIOUS! The brain game that my very own brain created around a simple tin of sardines.  HORRIFIC. It was HILARIOUS. Anyway, I got through the tin, much to my brain disgust, and I will now get through 2-3 tins a week for the next 3 to ensure 1. My brain works through it's disgust and 2. Whether they improve my health, as science suggests. Let's see...

This was SO fascinating. Here's to the 'fun' adventure of these hormones. Learning! Paper thin skin - I see you! Crazy anxiety - I see you! Wild.  1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Th...

Here's to finding places in our lives that we do FOR THE LOVE. Climbing is most certainly this for me Sometimes I'm there for less than 20mins and focus on climbing only 1s and 2s. To me it's art.  I LOVE IT. Here is the 26min chit chat with DOAC and "Dr Gabrielle Lyon is a physician, author, and founder of the Muscle-Centric Medicine movement, highlighting the most important o...

Ooooooo it's getting CHILLY and I'm IN! The brain and body benefits of Cold immersion are INCREDIBLE... and more than half my brain, will be more than happy to scream, I DON'T CARE. Hahahahaha. Here's to a winter of Swim Swims, which means here's to this next chapter of less stress and more health. We're doing it! A week in and we're no longer cold coming out any...

WOW! It's happened, it's HERE! The next chapter, the next family and on my the AWESOME that Dad built continue. Special times. Special places. Special moments. Time and Choices. That's all we have. Let's get to living them with intention, compassion and a GIANT amount of LOVE ❤️  1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertip...

This list is quite simple, a collection of 'how do I create a THRIVING body?' AND 'how do I create a THRIVING mind?'. A simple, get rock solid collection of Health Span tactics and Passion + Purpose concepts. Here's to FINDING the parts of our life where we can ADD extra 'soul on fire' awesome.  It can genuinely be as simple as adding plants to the bathroom. 1%er...

Meditation... Yeeeepppp 10+ years ago 'Meditation' to me, meant sitting still... and I don't sit still. Welcome the gift of a YEAR of Headspace and WOW it changed my life. Headspace TAUGHT ME about the inner workings of my brain, AND how to meditate. Ultimately it's about being here, right here, right in the touch of every finger hitting the keys as I write and then read this s...

Fascinating and yet another magical experience that I feel SO lucky to be having! The other side of years of negativity, after spending YEARS to re-write it in the first place! WILD. It's also given a really clear idea on 'negativity' and a frazzled CNS... even when doing ALL the things to have a regulated CNS. Our brains are powerful, beyond genuine measure. Special. Onward. 1%er b...

This is truly profound, and, what makes it even better... I had NO IDEA! Eeeeeee! Here's to these amazing brains of ours! SO SNEAKY! SO AMAZING! And! Here's to the 'peek a boo' moments. The are the spark we need to rewrite anything. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain...

Time and time again STRENGTH proves itself when it comes to doing LIFE! It is so beautiful and so profound. Here's to prioritising our Strength.  The earlier the better. We've got this ❤️  For the love. We're all free to be Strong. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes t...

For the love of feeling ALLLL the feelings and being able to say sorry. The experience of moving from this house is one EPIC ride. Life. It can be so Wild ❤️  For the love and appreciation of Compassion. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All dona...

WOW! This 'create a book' made for ME, back in 1990. Here's to the power of programming our brains AND knowing there's a special space in our DAILY lives where we can put intention into it! Here's to choosing what we put into our brains as we fall asleep. It's a VERY powerful place ❤️  For the love 1%er by 1%er... More happiness, more success, more peace, more self wo...

This year, it's going to be 10 years since Dad died. Uncanny and fitting that we happen to be moving from the house he put his heart and soul into designing and building. His castle. The house of his dreams. BIG feelings. BIG feelings everywhere. So, here's to compassion.  And appreciating 'we don't know anyone's story'. And here's to sharing our smile.  It reall...

Yes this one is important.  Cardio, keep that low. Strength YES but no maxes. Be kind. We're here for the extra blood flow and immune boosting greatness that brings. For the love 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed t...

Cooooooool! As written, by me, from an article I sent to the 09ers recently. Check out the 20min chat from Steven Bartlett DOAC and Simon Mills for ALL of the magic. The highlights are as follows... If you're feeling 'chilled/cold'...Thumb sized fresh Ginger + Cinnamon Grate the two and pop in a mug, fill with water and drink.  If you're feeling 'hot/flustered'...Have...

The flip side to my wake up, which plays a big part in how I wake up 😁  Slow down Dim the lights Black out my room Attend to any tight spots on my body. TA DA! Magic ❤️  For the love 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed t...