Breaking Body Biases

Send a text message to the show! In a world where kids are exposed to harmful messages about food, exercise, and body image earlier than ever, how can we as parents protect them—and empower them—to build a healthy, confident relationship with their bodies? In this episode of Breaking Body Biases , we dive into the real and often subtle ways diet culture shows up in children’s lives—from school and...

Send a text message to the show! Have you ever said, “Ugh, I feel so fat today”? You’re not alone—but here’s the truth: fat isn’t a feeling. In this episode, we’re breaking down why we use this phrase, what we actually mean when we say it, and how diet culture has conditioned us to associate body size with self-worth. You’ll learn how to reframe these thoughts, recognize the real emotions behind t...

Send a text message to the show! The wellness industry loves to promise better health, longer lives, and optimized bodies—but is it really just diet culture in disguise? In this episode, we break down the ways wellness trends like clean eating, biohacking, and metabolism hacking keep us trapped in a cycle of restriction and self-blame. From fasting apps to detox teas, we uncover how diet culture k...

Send a text message to the show! The fitness industry should be a place of empowerment, health, and community—but too often, trans individuals face barriers, discrimination, and exclusion in fitness spaces. In this episode, we dive into why supporting trans inclusion in fitness matters and what we can do as instructors, trainers, and fitness enthusiasts to create more welcoming spaces. With harmfu...

Send a text message to the show! For so many of us, exercise has been tied to guilt, punishment, and toxic fitness messages. But what if movement could actually feel good—physically, mentally, and emotionally? In this episode of Breaking Body Biases , we’re diving into how you can reclaim exercise as an act of self-care, free from shame and pressure. We'll explore why so many people have had...

Send a text message to the show! The fitness industry is full of misleading messages that keep people stuck in harmful cycles of guilt, shame, and unrealistic expectations. In this episode, we’re breaking down 7 common lies the fitness industry keeps selling you —from “no pain, no gain” to the myth of the “perfect” body. Tune in to learn how to ditch these toxic beliefs and embrace a more sustaina...

Send a text message to the show! Representation in fitness isn’t just about visibility—it’s about access, inclusivity, and changing the harmful narratives that have long dominated the industry. In this episode, I discuss why seeing diverse body types, abilities, races, and genders in fitness spaces matters, how the lack of representation upholds harmful beauty and health standards, and why the cur...

Send a text message to the show! In this episode, we explore the striking parallels between historical civil rights movements and today's fight for trans and nonbinary rights. From the women’s suffrage movement to the civil rights era, the LGBTQ+ movement of the 1980s, and today's ongoing battle for bodily autonomy, each fight has centered around who gets to control bodies and who is dee...

Send a text message to the show! In this episode of Breaking Body Biases , we dive into the harmful cycle of weight cycling and its impact on mental and physical health. We unpack why promoting cleanses and quick fixes is not only ineffective but also damaging to confidence and overall well-being. Learn how to break free from the "failure loop" and embrace a healthier, weight-neutral app...

Send a text message to the show! The 100th episode of Breaking Body Biases! The perfect time to reflect on some of the most impactful lessons we've learned together over these 100 episodes. These are lessons that have not only shaped this podcast but have also deeply influenced my personal journey in the fitness and wellness space. I’ve had the honor of speaking at various conferences and mee...

Send a text message to the show! In this reflective episode, we dive into the power of channeling emotions into positive actions that can create meaningful change. Christine shares how she felt after the election results and how anger can be transformed into purpose, all with the goal of building a kinder, safer world for future generations. Resources Dr Jennnifer Lincoln offers a ton of reproduct...

Send a text message to the show! In this Halloween episode of Breaking Body Biases , we explore why Halloween candy should be enjoyed without guilt, shame, or the need to “earn” it with extra exercise. This episode dives into the common messages around holiday treats that lead to unhealthy relationships with food, discusses the harm of concepts like the “Switch Witch,” and offers positive approach...

Send a text message to the show! In this solo episode, BBB Host Christine DeFilippis dives into the intersection of body liberation and politics, exploring how policies and cultural rhetoric impact our bodies, rights, and lives. Christine shares her reasons for not talking about politics and why she felt the need to address the topic with the 2024 election. Tune In To Learn: Why body liberation is...

Send a text message to the show! In this weeks episode I'm sharing my incredible experience at the IDEA Fitness Conference—a dream come true for me.  In this episode, I talk about my own feelings with imposter syndrome, the challenges of navigating toxic fitness culture, and the unique struggles of being an introvert with body image issues.  I offer practical strategies for anyone feeling anx...

Send a text message to the show! What happens when your identity is so intertwined with your career that losing it feels like losing yourself? Join me, Christine DeFilippis, as I recount the emotional rollercoaster I experienced after closing Pop Fit Studio. My journey to recovery was anything but smooth. This episode sheds light on the crucial role mental health plays in our lives and the similar...

Send a text message to the show! What if the very fitness activities you love are subtly promoting a harmful mindset about food? What if the jokes you hear about 'earning' meals and 'burning off' indulgences aren't as harmless as they seem? Join me, Christine, in this solo episode where we talk about the intertwined issues of food, fitness, and body image. This episode isn...

Send a text message to the show! In this emotional episode, I share why I closed Pop Fit Studio, a fitness space that was more than just a business for me and for many clients. This episode is not just about the closing of a brick-and-mortar business, but the complexities and emotions that come with such a huge change, and the reality of operating a fitness studio in the face of unprecedented chal...

Send a text message to the show! Imagine the emotions stirred when a simple Barbie movie touches the core issues of body biases and societal expectations. That's what happened to me, your host, Christine DeFilippis, as I immersed myself in the film's brilliant marketing, powerful performances, and resonant themes. We're exploring how this movie brought to light the struggle against...

Send a text message to the show! In this solo episode, I share my thoughts on Mindful Movement and how you can improve your relationship with exercise. In this episode, I talk about  👉🏻  mindful movement and its contrast with toxic fitness culture 👉🏻 the negative mindset and obsession surrounding exercise that often leads to burnout and dissatisfaction 👉🏻  the importance of shifting the focu...

Send a text message to the show! In this solo episode, I share my thoughts on weighing and measuring myself and my clients. As a fitness instructor, it's often the #1 tool to track progress. Why I no longer suggest it as a way to measure success and what I do instead. In this episode, I talk about  👉🏻 the limitations and drawbacks of using weight as the sole indicator of health & fitnes...

Send a text message to the show! In this solo episode, I share my thoughts on the rebranding of Beachbody to Bodi. Bodi claims to have shifted their brand to be a "Health Esteem Brand". What does it mean? Are they more inclusive or is this simply another brand jumping on the bandwagon to seem more accessible? And what does their new commercial say about their ideas of weight and fitness....

Send a text message to the show! 🎧Listen to this week's episode with Cari Gangaram; certified Fitness Instructor and the founder of everyBODY Fitness with Cari. 🚨 Cari shares her journey from hating exercise to becoming a certified fitness instructor.  🚨 How her past trauma with gyms and fitness led her to create a space outside of the gym culture 🚨 We talk about eating disorders in fitne...

Send a text message to the show! In this solo episode,  I talk about why I no longer focus on my weight and no longer promote intentional weight loss with clients. New episodes every Wednesday www. BreakingBodyBiases.com Instagram Learn more about the Body Image Upgrade Join our Inclusive Movement Space

Send a text message to the show! 🎧Listen to this week's episode with Dr Lisa Folden; a Weight-inclusive physical therapist & anti-diet health & body image coach. 🚨 We talk about breaking up with diet culture, weight stigma in healthcare and so much more Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM-certified behavior change specialist (health coach), and t...

Send a text message to the show! In this solo episode, "This Week In Diet Culture" where I share my thoughts on something going on in current events. This week I am talking about Dove's Eating Disorders Film and What It Means for Social Media - should there be pressure on tech companies to limit or eliminate the harmful promotion of weight loss and thinness? What can be done beyond...