Brains + Gains

What it takes to get bodybuilding lean 11.04.2025 40:29 ↓

In this episode, I go through the proccess of getting lean enough to compete in a bodybuilding competition. The positives, the negatives and all of the details that very few people share.

Why your sleep is S*** 04.04.2025 28:23 ↓

In this episode, I go into sleep and the details of the things that can affect our sleep quality + quantity. Along with some tips on how to manage sleep to optimise health and recovery.

Personal development with Lewis Part 2 13.10.2024 36:50 ↓

Part 2 of personal development

Personal Development with Lewis 13.10.2024 20:02 ↓

In this part 1, we cover a few different key areas of personal development. Instagram: @mattfraserpt @Lewisschristiee

"What now?" Part 2 11.09.2024 14:13 ↓

Part 2

You've dieted for months... What now?? Part 1 11.09.2024 10:15 ↓

The "what now?" conversation after a long dieting phase that isn't covered enough.

Why you should never say "I can't" 19.07.2024 20:51 ↓

In this episode, I go into the mindset of using the phrase "I can't" and the positive ways to improve your mindset towards training, nutrition and your personal life.

Top set mentality 27.06.2024 23:03 ↓

How to approach your top sets, the mentality needed to get the most out of your training.

The power of NEAT 29.05.2024 18:22 ↓

Non exercise activity thermogenesis

Q&A with mystery guest 08.05.2024 33:49 ↓

Today myself and my first ever guest on the podcast answer some of your questions.

Gaining phases 28.03.2024 25:14 ↓

Gaining phases - How to gain weight the right way

Supplementation for Health, Performance + Optimal sleep 21.02.2024 34:02 ↓

In this episode, I break down some of the best supplements for health, performance + optimal sleep. I go through each supplement, how + when to implement them and the mechanisms of what they actually do.

How to build MORE muscle 07.02.2024 22:40 ↓

In this episode, I go through the simple steps you can take in order to build more muscle. From training, to nutrition to general recovery.

You are a reflection of your daily habits 17.01.2024 26:56 ↓

In this episode, I cover habits, how to create habits and how to use habit stacking to become the best version of yourself.

Goal setting for 2024 10.01.2024 16:43 ↓

In this episode, we will go into the format in which to set goals along with how to structure goals throughout the year.

Brains & Gains introduction 10.01.2024 1:26 ↓

An introduction to the podcast