Matt Fraser
Brains + Gains
A podcast for education on all things fitness, health + wellbeing.
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Autor
Matt Fraser
Categoría
Web del podcast
Último episodio
11 de abr. de 2025
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Episodios
What it takes to get bodybuilding lean 11.04.2025 40:29
In this episode, I go through the proccess of getting lean enough to compete in a bodybuilding competition. The positives, the negatives and all of the details that very few people share.
Why your sleep is S*** 04.04.2025 28:23
In this episode, I go into sleep and the details of the things that can affect our sleep quality + quantity. Along with some tips on how to manage sleep to optimise health and recovery.
Personal development with Lewis Part 2 13.10.2024 36:50
Part 2 of personal development
Personal Development with Lewis 13.10.2024 20:02
In this part 1, we cover a few different key areas of personal development. Instagram: @mattfraserpt @Lewisschristiee
"What now?" Part 2 11.09.2024 14:13
Part 2
You've dieted for months... What now?? Part 1 11.09.2024 10:15
The "what now?" conversation after a long dieting phase that isn't covered enough.
Why you should never say "I can't" 19.07.2024 20:51
In this episode, I go into the mindset of using the phrase "I can't" and the positive ways to improve your mindset towards training, nutrition and your personal life.
Top set mentality 27.06.2024 23:03
How to approach your top sets, the mentality needed to get the most out of your training.
The power of NEAT 29.05.2024 18:22
Non exercise activity thermogenesis
Q&A with mystery guest 08.05.2024 33:49
Today myself and my first ever guest on the podcast answer some of your questions.
Gaining phases 28.03.2024 25:14
Gaining phases - How to gain weight the right way
Supplementation for Health, Performance + Optimal sleep 21.02.2024 34:02
In this episode, I break down some of the best supplements for health, performance + optimal sleep. I go through each supplement, how + when to implement them and the mechanisms of what they actually do.
How to build MORE muscle 07.02.2024 22:40
In this episode, I go through the simple steps you can take in order to build more muscle. From training, to nutrition to general recovery.
You are a reflection of your daily habits 17.01.2024 26:56
In this episode, I cover habits, how to create habits and how to use habit stacking to become the best version of yourself.
Goal setting for 2024 10.01.2024 16:43
In this episode, we will go into the format in which to set goals along with how to structure goals throughout the year.
Brains & Gains introduction 10.01.2024 1:26
An introduction to the podcast
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