Bob and Brad

Brad interviews Dr. Jake Hegge, PT, about his 135 Mile Ultra Marathon Race. Dr. Jake Hegge's Coaching Websites for Runners: 1) https://www.trailtransformation.com/ Dr. Jake Hegge's Clinic: 1) https://www.mydynamicphysio.com/ Jake is a Physical Therapist, coach, and runner. He attended UW-La Crosse for his undergraduate degree in Exercise & Sports Science and doctorate degree of Physica...

In this video, Jordan & Mike explore the key differences between aerobic and anaerobic cardio and their respective benefits and drawbacks. Whether you're a seasoned athlete or just starting out on your fitness journey, understanding the nuances of these two types of exercise is essential for achieving your goals. Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, a...

Mike interviews Richard Codos Owner of SleepOvation Mattresses about Mattress Facts & Fiction. The SleepOvation “700 in One” Mattress is the brainchild of Richard  Codos, our company Founder & CEO, and inventor of the “tiny mattress” independent support system. He holds 31 U.S. Patents and several hundred foreign patents. There is a good chance you’re sleeping on a mattress that uses...

Mike interviews Physical Therapist Sarah Haag about Urinary Incontinence. Sarah was awarded the Certificate of Achievement in Pelvic Physical  Therapy (CAPP) from the Section on Women’s Health. She went on to get her Doctorate in Physical Therapy and a Masters of Science in Women’s  Health from Rosalind Franklin University in 2008. In 2009 she was awarded a Board Certification as a speci...

Mike interviews Physical Therapist Deborah Rizco about SacroIliac Joint Pain & Dysfunction.  Deborah is a physical therapist and author of 2 books written for consumers on pelvic girdle pain, which includes sacroiliac pain. These books are based on my life as a physical therapist over 30 years at a  large county urban hospital, MetroHealth Medical Center, Cleveland,  OH.  I...

Mike (PTA) asks Rick Olderman (PT) Leg Pain Questions from our Viewers “I am going to make this very clear. Rick Olderman treats friends and family. Using his principles, I have successfully treated my wife and  s ome friends. Finally, through his telehealth program, he has seen and successfully treated my daughter, and our staff member.  I am telling  you he is the BEST.”   -B...

Mike interviews Jordan a Nutritionist about Getting Back on Track After the Holidays Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer   Study About Sleep: https://www.acpjournals.org/doi/10.7326/0003-4819-153-7-201010050-00006?aimhp= Time Stamps  0:00 Intro Music  0:08 Jordan Intro  0:40 Tips to Get Back on Track After the...

Mike interviews Dr. Ray McClanahan (Podiatrist) about common foot problems & what causes them. Dr. McClanahan’s practice, Northwest Foot & Ankle in Portland,  Oregon, allows him to care for those who find their highest joy when in motion. In his 26 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function. He is also the inventor...

Mike Interviews Mary Ann Carrier (a Retired Nurse) About Her Knee Pain & What She Did to Fix It. Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result, Rick has spent the last 20 years studying and experimenting r...

Bob & Mike Interview Sierra Corbin SLP About Different Things That Can Affect Your Speech Sierra Corbin is a speech-language pathologist in Eugene, OR. She works at Eugene Speech Therapy, a private practice that provides evidence-based services for speech, language, cognitive, voice, and swallowing disorders and gender-affirming voice and accent modification.  Sierra is also a clinical su...

Mike (PTA) asks Rick Olderman (PT) Back Pain Questions From Our Viewers Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result, Rick has spent the last 20 years studying and experimenting resulting in his pioneering ap...

Mike (PTA) asks Rick Olderman (PT) Shoulder & Arm Pain Questions from our Viewers Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to help people with chronic pain or nagging truly help people with chronic pain or nagging injuries. As a result, Rick has spent the last 20 years st...

Mike (PTA) Interviews Physical Therapists RT Hill & Niraj Vora from the Stride Shop about Common Running Injuries. The Stride Shop Website: https://thestrideshop.com/    Building a Resilient Runner Program: https://thestrideshop.podia.com/building-a-resilient-runner   ~~~Products in this Podcast~~~  Mobo Board: https://amzn.to/3GB7t4r   About The Stride Shop  "We...

Mike PTA interviews Jordan a Nutritionist about Intermittent Fasting. Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, Certified Personal Trainer Books Discussed in Podcast: 1) Fast. Feast. Repeat. - https://amzn.to/3WZxeRO 2) The 8-Hour Diet - https://amzn.to/3O616b1 Study About Intermittent Fasting: https://pubmed.ncbi.nlm.nih.gov/34335892/ Video TimeStamps: 0:00 Jordan’s Back...

Mike (PTA) Interviews Rick Olderman about his new Book  Solving the Pain Puzzle:  Cases From 25 Years as a Physical Therapist Preorder Rick's New Book: https://mcfarlandbooks.com/product/Solving-the-Pain-Puzzle/   Rick's Website: https://rickolderman.com/   Rick Olderman Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default   Use...

Mike (PTA) interviews Spinal Surgeon Dr. Abbasi about different spinal surgeries.  Dr. Hamid R. Abbasi has performed thousands of minimally invasive surgeries, is board-certified with the American Board of Neurological  Surgery, and currently has clinics in Burnsville, MN, and Alexandria,  MN. Dr. Abbasi is one of the nations leading spine surgeons. He specializes in minimally invas...

Mike (PTA) interviews Rick Olderman (PT) about causes & fixes for Sciatica, Plantar Fasciitis & Neck Pain. Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to help people with chronic pain or nagging injuries truly. As a result Rick has spent the last 20 years studying and ex...

Bob and Brad discuss a treatment for RLS. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and...

Mike (PTA) Interviews Dr. Eric Westman about the Keto Diet. Dr. Westman is the co-founder of Adapt Your Life and Adapt Your Life Academy, an Associate Professor of Medicine at Duke University Health  System, and the Director of the Duke Keto Medicine Clinic in Durham,  North Carolina.   Adapt Your Life Website: https://ericwestmanmd.com/   Adapt You Lift YouTube Channel: https:...

Bob and Brad discuss three things good massage guns should do. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you...

Bob and Brad discuss the best ways to walk properly. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our...

Bob and Brad discuss what has been happening to Bob. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our...

Jordan & Mike discuss what foods & habits affect your blood sugar. Jordan has a Bachelor's in Exercise Science and a Master's in Nutrition,  & she's a Certified Personal Trainer. You may recognize Jordan from our follow-along workout videos on the main Bob & Brad YouTube  Channel.   ~~~~Chapters~~~~    0:00 Intro Song  0:08 Jordan’s Introduction &...

Bob and Brad discuss if they are seeing patients. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our li...

Mike interviews Andy Mant about Blue Light & how it can effect your sleep and the use of Blue Blocking Glasses Andy Mant is the founder of BLUblox, a science-backed light management company.  Andy Mant Website: Boncharge.com   ~~~~Chapters~~~~  0:00 Intro Song  0:07 Andy Mant Introduction  0:22 How Can Light Affect Sleep Quality  5:22 Effect of Blue Light & Ho...