Bob and Brad

Heart disease remains the leading cause of death, but recognizing the warning signs early can make all the difference. In this episode, cardiology nurse practitioner Monica Sanford shares the symptoms people often overlook, how to advocate for your heart health, the latest advances in cardiology, and practical steps you can take to reduce your risk and live a healthier life.

Dr. Jaquel Patterson is a nationally recognized naturopathic physician and leading expert in Lyme disease and integrative medicine. After experiencing her own difficult journey to a Lyme diagnosis, she dedicated her career to helping others facing chronic, complex illnesses. In this episode, Dr. Patterson shares why Lyme disease is so often missed, the symptoms people shouldn't ignore, the lim...

Stress can quietly drain your health, confidence, and happiness without you even realizing it. In this episode, retired physician Dr. Gary Sprouse, known as The Less Stress Doc, explains the hidden causes of stress, why worry, guilt, and regret keep us stuck, and how stress and low self-esteem fuel each other. Most importantly, he shares practical strategies you can use today to reduce stress, reb...

Julie Hammond, author of The Pelvic Diaphragm, joins us to explain why pelvic pain may not actually start in the pelvis. We discuss how breathing, posture, core strength, and even your feet can all play a role in pain and dysfunction—and what you can do about it. Julie's Websites:www.juliehammond.com.auwww.anatomytrainsaustralia.com

Mike sits down with Dr. Trevor Turner to break down the biggest myths about joint pain, cartilage, and surgery. They discuss biologics, regenerative treatments, and what the future of joint care really looks like. Dr. Trevor Turner Websites:https://cartinova.comhttps://pravida.com

Mike sits down with Christina P. Kantzavelos to discuss what it’s really like living with chronic conditions like Lyme disease, POTS, and mast cell disease. They explore the mental and emotional toll, common misconceptions, and how mind-body practices like somatic therapy can support healing. Christina shares practical tools for managing symptoms, preventing burnout, and advocating for yourself in...

On this episode of the Bob & Brad Podcast, Mike sits down with Sara Reardon to break down everything you need to know about pelvic floor health. From what the pelvic floor actually is and why it matters for both men and women, to the most common signs it’s not working properly, Sara shares simple, practical advice you can start using today. They also dive into how posture, strength, and everyd...

Feeling stressed or anxious? In this episode, Dr. Laurel Mellin explains how Emotional Brain Training (EBT) can quickly calm your mind and reset your stress response. Learn simple, science-backed tools to reduce anxiety, prevent burnout, and build emotional resilience. For EBT to use personally (mobile app, groups, forum boards, coaching): www.ebt.org. www.ebtconnect.netFor EBT for certification f...

In this episode, we sit down with Dr. Trina Read to talk about the real meaning of intimacy and why it plays such an important role in healthy, long-term relationships. We discuss common myths about intimacy, how stress and lifestyle habits can impact connection, and why many couples struggle to talk openly about it. Dr. Read also shares simple ways couples can strengthen emotional and physical co...

In this episode, Mike interviews Tsao Lin about the world of acupuncture, cupping, and Gua Sha. Discover how traditional Chinese medicine can complement Western treatments, what happens during a session, and which conditions respond best. Tsao Lin also clears up common misconceptions, explains the differences between dry needling and acupuncture, and gives tips on choosing the right practitioner....

Mike sits down with Dr. Joy Kong to discuss how stem cell therapy works and its potential role in longevity, chronic pain, degenerative disease, fertility, and neurological conditions. They cover current evidence, safety considerations, and common misconceptions so viewers can better understand the real-world applications of regenerative medicine. Dr. Joy Kong's Websites: www.joykongmd.comwww....

Mike sits down with Kayla Girgen, registered dietitian and author of Ruck Fit , to talk about rucking—what it is, why it’s beginner-friendly, and how to start safely. Kayla shares practical tips, common mistakes to avoid, and insights from her book on building strength, endurance, and resilience through loaded walking. Kayla's Links:Order Ruck Fit on Amazon: https://amzn.to/4ggD4IpKayla's...

In this episode, Mike sits down with Samantha Wood, physical therapist and author of Pilates for Rehabilitation, to break down how Pilates can help with pain relief, injury recovery, and healthy aging. We talk about common misconceptions, when Pilates works best (and when it doesn’t), and how it fits alongside traditional physical therapy. Samantha shares who benefits most from Pilates, what to lo...

Dr. Elahi of NeuroSpa joins Mike to discuss brain health as we age—early signs of dementia, how to tell normal aging from cognitive decline, and what to do if memory problems arise. We also cover simple daily habits to protect your brain, why focus worsens with age, and non-medication ways to improve attention. Plus, Dr. Elahi explains Transcranial Magnetic Stimulation (TMS)—what it is, who it hel...

On this episode, Mike sits down with Joanne Nguyen, a passionate healthcare professional specializing in myofunctional therapy, to explore the hidden connections between sleep, breathing, and overall health. With over 15 years of clinical experience—including holistic dentistry—Joanne shares how her son’s struggles with sleep and behavior inspired her to help families uncover the root causes of co...

In this episode, Mike sits down with Dr. Ken Brown , a board-certified gastroenterologist, clinical researcher, and creator of the gut health supplement Atrantil . Together, they dive deep into the most common digestive issues people face today — including bloating, IBS, and the gut microbiome — and explore what’s really happening inside your body when digestion goes wrong. Dr. Brown shares insigh...

In this episode, Functional Nutrition Practitioner Dani Conway shares how she helps women over 40 overcome stubborn weight gain, hormone imbalances, and gut issues by getting to the root causes—not just the symptoms. She explains her “meat-based, plants optional” approach, how functional lab testing can uncover hidden roadblocks, and why sustainable habits work better than restrictive diets. Dani’...

Mike talks with Ryan Meers, creator of the Zeen, a new kind of mobility device that helps people move, sit, and stand with ease. Ryan shares what inspired the Zeen, how it’s different from walkers and scooters, and how it’s helping users and caregivers stay active and independent. Zeen Website: https://exokineticsinc.referralrock.com/l/BOBANDBRAD83/ Human Kinetics publishes expert resources to hel...

Sarah Zahab joins us to dive into her book Walk Your Way Fit — a fresh take on building fitness through one of the simplest, most powerful movements we all do: walking. She shares what inspired the book, how her view of “fitness” has evolved, and why walking is so often underestimated. We also discuss structured walking workouts, common beginner mistakes, surprising mental benefits, and strategies...

In this episode, Mike sits down with Dr. Carl Rothschild to explore the life-changing benefits of red light therapy. They discuss how Dr. Rothschild got started, the science behind full-body treatments, safety considerations, and how this technology is helping people improve their health, recovery, and overall wellness. Plus, hear real-life testimonials, expert tips, and the inspiration behind Dr....

Mike interviews Kiara Armstrong, creator of the Rubber Band Method® and author of Hands-On Yoga Assists for Yoga Teachers. They discuss the benefits of hands-on yoga assists, how they can make yoga safer and more effective, and why consent-driven adjustments are so important—especially for students over 50. Discover how this innovative approach helps enhance posture, alleviate strain, and unlock t...

Falling doesn’t have to stop you from living a full life. In this interview, Judith Sachs, founder of Anyone Can Move, shares how her Bounce Back program helps people recover from falls, improve balance, and regain confidence. Judith's Website: www.anyonecanmove.com Connecting with Balance Program: https://pilobolus.org/connecting-with-balance

In this episode, Mike sits down with Dr. Fawad Mian to explore the world of regenerative medicine and non-surgical pain relief. They dive into platelet-rich plasma (PRP), stem cell therapy, and prolotherapy—explaining how these treatments work, who they’re for, and what results patients can expect. Whether you're dealing with joint pain, chronic inflammation, or looking to avoid surgery, this conv...

Mike sits down with fitness coach and author Brad Kolowich to explore his book The Bodyweight Blueprint and how to build strength without a single piece of equipment. In this conversation, Mike asks Brad what inspired his career in personal training, why he champions bodyweight workouts, and how he helps actors get in shape fast for movie roles. Brad shares his favorite bodyweight exercises, the o...

In this episode, Mike interviews Mary Sanderson, author and expert in Soft Tissue Release (STR), to explore the Top 5 Benefits of Soft Tissue Release. Mary shares insights from her book, explaining how STR can relieve pain, improve flexibility, and enhance recovery, and breaks down why this hands-on technique differs from traditional massage. Whether you're an athlete, dealing with chronic pai...