Bjoyed Podcast

What if one small change could help your brain see new possibilities? As I travel to the Pink Skirt Summit in Kelowna, British Columbia, I'm reminded that growth doesn't always come from making massive life changes. Sometimes, it begins by simply stepping outside of our familiar routines. In this voice note, I explore how novelty helps create new neural pathways, why our brains thrive on new exper...

Four working moms, with different lives, and the same belief: "I'm failing." After reading a therapist's LinkedIn post about meeting with four working moms back-to-back who all felt like they were failing, I couldn't stop thinking about one question she asked: How can women actually feel successful? In this voice note, I share my answer to this question. I believe it starts much deeper ... with th...

Welcome to my first voice note. These aren't polished podcast episodes. They're simply honest conversations (recorded wherever life happens) about the things I've been thinking about, learning, and noticing that I hope encourage you on your own journey. If something in this voice note resonates with you or there's a topic you'd love for me to talk about in a future conversation, I'd love to hear f...

How do you become a great leader? You need to be an effective leader of yourself. In this episode, I talk about what's keeping you a reactive leader and what needs to change so you can be the confident, proactive leader that empowers your personal and professional teams.  B'joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect...

Are you stuck in the details? If you're churning over a tough conversation with an employee or struggling to deal with a tantrum from your toddler, it can feel hard to live with freedom and joy. Clarity creates room for freedom and joy. In this episode, I talk about how to get more clarity through outcome focused thinking so you can quit wallowing in the details and take action with confidence. B'...

What are you tolerating?    In this episode, I talk about what I tolerated for 3.5 years straight that impacted my daily life.   I also talk about why change feels hard and how you can use that information to start moving past the challenges you've been tolerating so you can get the freedom, joy, and elevated performance that you desire. B'joyed Podcast is the podcast for ambitious women who want...

Are you consciously designing your life the way you want to live it?   Many people are living according to the way they've been influenced to live.   This may initially lead to success by societal standards but it can also tend to bring on eventual burn-out, overwhelm, and lack of self-trust.   Listen to this episode to learn the secret to living life by design so you can feel free and on-fire to...

What if your problem employee or critiquing mother-in-law was your greatest asset?   It takes practice to retrain your brain to think the thoughts that get you the results you want.   Listen to this episode if you want to learn how to turn your toughest relationships into your most valuable brain trainers. B'joyed Podcast is the podcast for ambitious women who want to get free from limiting belief...

Do you want to stop doing the stuff that doesn't matter so you can lean into what does?   You'll need a coherent brain for that!   In this episode, we talk about how to use presence to amplify your productivity in the areas that really matter.   If you feel like you're constantly in a state of reaction, this episode is for you!  B'joyed Podcast is the podcast for ambitious women who want to get fr...

In this episode, I discuss the importance of acknowledging your needs. How can we expect others to respect our boundaries and make us a priority if we are not willing to give that to ourselves? If you want to have the energy and capacity to reach your goals, you need to be a priority in your life. Listen to this episode to get started today! B'joyed Podcast is the podcast for ambitious women who w...

Open your mind to new ways of operating that will help you feel lighter.   I use throwing out my to-do list as an example, but you can apply your new way of thinking to anything in your life that isn't helping you get where you want/be who you want to be in your life. B'joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect wit...

B'joyed Podcast is so happy to be back in your earphones.   In Season 3 of the podcast, we are going deeper to help you live life YOUR way. B'joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence so they can thrive in work in life. If you are ready to clear out self-doubt, perfectionism, and overwhelm fro...

In this episode, we are talking about what's really holding you back from getting what you want in your life.    You don't want to miss the breakdown of how your subconscious mind is impacting and influencing you.   Once you know this, the sky is the limit! B'joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their con...

Feeling stuck or not sure how to move forward? Examining the real issues as your whole self will better help you figure out the root cause of where you're at and how to move forward. In this episode I give you self-coaching questions to get curious and invite you to work with me. To receive inspiration to discover your true self and stay updated on B'joyed offerings go to https://www.bjoyed.com/ a...

Do you take up space in your own life? In this episode, we talk about ways to start taking up space that will energize and sustain you. To receive inspiration to discover your true self and stay updated on B'joyed offerings go to https://www.bjoyed.com/ and sign up for my B'joyed newsletter. You'll get a special gift from me: 5 Simple Steps to Connect with Your True Self . Follow B'joyed Coaching...

Do you have big problems? Check out this episode to get a different perspective about them. Also, check out talented artist and the best piano bar singer around @tatsu.and.the.keys on Instagram. To receive inspiration to discover your true self and stay updated on B'joyed offerings go to https://www.bjoyed.com/ and sign up for my B'joyed newsletter. You'll get a special gift from me: 5 Simple Step...

Traveling to new places creates new neural pathways in your brain and opens you up to new possibilities in life. You don't have to book a flight or spend a lot of money to do this. Listen to find out how you can travel to new places to support new thinking, possibilities, and perspective in your daily life. To receive inspiration to discover your true self and stay updated on B'joyed offerings go...

Have you ever done something because you felt like you had to, even though it felt heavy in your body and not exciting? What if it were possible to listen to those feelings and decide not to do the thing? In this episode, I talk about how I listened to my feelings to delay releasing podcast episodes this Summer and what I gained from that experience. I also talk about how you can listen more to yo...

Join me in talking with the Anti-Diet Health Coach, Abby Grubbs, as she shares how she helps her clients reach food and body freedom through sustainable, lifelong changes that lead to feeling better and losing weight. In this episode, Abby discusses what being strictly in masculine energy can do to your body and behavior. She also shares how letting go of the need for control has helped her person...

Have you ever been turned down for a job, not made the team, or failed at something you worked hard for? When this happens, it can feel like we are personally being rejected, especially if our identity is tied closely with the thing we are going after. In this episode I talk about how you can detach your worth from what you strive to achieve and the peace, learning, and freedom that is waiting for...

What if you could talk to your younger self? What would you tell her? In this episode I share some valuable knowledge with my 33-year-old self and give her strategies to quiet the noise of "shoulds" from her sub-conscious mind and connect with the beautiful person she is. To receive inspiration to discover your true self and stay updated on B'joyed offerings go to https://www.bjoyed.com/ and sign...

Are you feeling rundown, tired, overwhelmed, or unable to focus? Is everything feeling a little (or a lot) harder than it should and you can't figure out why so you keep going and doing and pushing through? Now is a good time to listen to this episode. Your body may be trying to tell you something. Finding out how to feel better may be as simple as asking yourself what you need. In this episode, I...

Asking for help is something I've struggled with most of my life. In this episode, I talk about why many people in our society struggle with asking for help and why it's important to give yourself permission to ask for help. I also give you some ways to start asking for more help in your life and the benefits you can get from it. To receive inspiration to discover your true self and stay updated o...

You've heard of work/life balance (like hundreds of times) before. You've tried to get work/life balance but you just feel depleted, guilty for not attaining it, and anything but balanced. What if there is a different way to think about having balance in your life? In this episode, I talk about masculine and feminine energies and how aligning them in your life can give you the balance you've been...

There is this whole other person inside of you – Your True Self. In many cases, this person has been quieted by a lifetime of rules, expectations, and societal norms. When she's able to lead in your life – that is when the fun really starts. This episode is being released on the Eve of the official launch date of my Life Coaching business, B'joyed Coaching. I talk about what launching this busines...