Bjoyed Podcast

What if the biggest thing holding you back as a leader isn't your ability to lead others, but how you're leading yourself? In this episode, I'm sharing my own experience of becoming a mom and a manager at the same time, and how the invisible expectations, self-doubt, and pressure I carried affected my ability to lead. We'll explore why self-trust, awareness, and nervous system regulation are essen...

Ever have one of those mom moments where you react in a way you wish you hadn't? Me too. In this episode, I'm sharing a couple of moments from my own day that reminded me that growth isn't about never getting triggered or frustrated. It's about how we move through those moments, give ourselves grace, and choose how to respond next. ***Ready to start making small shifts in your own life? Get my fre...

What if the clarity you've been searching for comes when you stop trying so hard to find it? I recently returned from a trip to Hawaii that gave me so much more than I expected. In this episode, I'm sharing how stepping away from my everyday routine opened my eyes to new possibilities in my marriage, my business, and my life. Sometimes we don't need to push harder or think more. We need to create...

What if you stopped rushing through the ordinary moments of your life and actually let yourself experience them? In this episode, I'm sharing how a simple moment while making dinner reminded me to soften into my life... to be present for the cooking, the driving, the walks, and all the everyday moments we so often rush through to get to the next thing. This week, I invite you to soften with me and...

What if believing you should be able to figure everything out on your own is actually part of what's keeping you stuck? In today's episode, I'm sharing one of the biggest shifts that helped me begin finding my way out of the Motherhood Matrix: asking for help. We're talking about the beliefs that can make receiving support and investing in ourselves feel uncomfortable... and what became possible f...

Welcome to a special Day 4 of JUMPSTART: Your Invitation to Come Home. Over the past three days, you've practiced: SEE IT → FEEL IT → CHOOSE. Experiencing this work once is one thing... Learning how to live it when real life keeps happening is another. That's why I created the Come Home Collective. It's a 90-day coaching and integration experience intentionally designed to help you take the work f...

Welcome to Day 3 of JUMPSTART: Escape Your Motherhood Matrix. Today we're moving into our third step: CHOOSE. You've practiced SEEING the invisible patterns and rules shaping your experience. You've practiced FEELING how those patterns show up in your body. Today, we're exploring what happens when you begin choosing differently... even when an old rule, expectation, or feeling of guilt tells you n...

Welcome to Day 2 of JUMPSTART: Escape Your Motherhood Matrix. Today we're moving into the second step: FEEL IT. You'll begin noticing how your Motherhood Matrix shows up in your body and practice creating a little space between the pattern and your automatic response... Because knowing something intellectually doesn't always change the patterns we've practiced over and over again. Join JUMPSTART f...

Welcome to Day 1 of JUMPSTART: Escape Your Motherhood Matrix. Today we're starting with the first step: SEE IT. You'll begin recognizing the invisible beliefs, expectations, and rules shaping how you experience your life and practice separating what's actually happening from what your Reality Goggles are making it mean... Because you can't change something you can't see. Join JUMPSTART free + get...

What if you don't need more information... you need a chance to integrate what you've learned? In this voice note, I'm inviting you to JUMPSTART: Escape Your Motherhood Matrix. It's a completely free 3-day audio experience beginning September 9th. Together, we'll SEE IT. FEEL IT. CHOOSE. and begin practicing what it feels like to escape your motherhood matrix in your real, everyday life. ***Join J...

What if the way you're experiencing motherhood isn't just "how motherhood is"? In this voice note, I'm breaking down what I mean by the Motherhood Matrix... the invisible beliefs, expectations, rules, and programming that can shape how we experience our lives without us even realizing it. I'll also share some of the signs that you may be stuck in it and the first step toward getting out. ***Take t...

What if you can't think your way through everything? In this voice note, we're talking about body intelligence... the wisdom and information that lives beyond our thoughts. I'll share how using the body through breath, movement, and other practices can help us move through doubt, uncertainty, and emotions that thinking alone sometimes can't shift. ***Get my free Escape Toolkit + 10-Day Reset: http...

What are you making things mean about you? In this voice note, we're talking about the stories our brains create around everyday moments and how those meanings can add invisible pressure and weight to our lives. I'll share how simply noticing the story and choosing a different meaning can begin to change your experience. ***Get my free Escape Toolkit + 10-Day Reset: https://www.bjoyed.com/escapeto...

When was the last time you did something different? In this voice note, we're exploring the fourth P of the 4 P's to Reprogram: Possibility . I'll walk you through how bringing newness into your life (even in tiny ways) can help you step outside the familiar and open yourself up to new experiences, ideas, people, and possibilities. Which is also a prime ingredient in reprogramming your brain. ***G...

What if the most powerful thing you could do in the middle of the chaos was simply pause? In this voice note, we're exploring the third P of the 4 P's to Reprogram: Pause . I'll walk you through how creating even a small pause can help you interrupt your automatic patterns, reconnect with your body, and give yourself the space to choose how you want to respond... instead of simply reacting to ever...

What could you let go of to create a little more space in your life? In this voice note, we're exploring the second P of the 4 P's to Reprogram: Prune . I'll walk you through looking at the thoughts, expectations, responsibilities, commitments, and even relationships you may be ready to release or step back from... because sometimes feeling better isn't about adding something new. It's about takin...

What are you feeding your brain before the demands of the day take over? In this voice note, we're starting with the first P of the 4 P's to Reprogram: Prime . I'll walk you through a simple way to intentionally prime your brain for how you want to think, feel, and show up... before life starts pulling you in every direction. ***Get my free Escape Toolkit + 10-Day Reset: https://www.bjoyed.com/esc...

There's something powerful about being seen. After hosting the Fall Reset, I found myself thinking about the magic that happens when women come together... to witness, support, and remind one another that we don't have to do it all alone. In this voice note, I'm sharing a simple invitation: reach out, connect, and let yourself be supported, too. Thanks for walking with me, Amber Come find me on In...

What If You're Not Supposed to Know How Yet? If you've ever felt pulled toward something new before you had any of the details worked out... this one's for you. I'm sitting with something exciting right now, and if I'm honest, a little scary too. The kind of pull that doesn't come with a plan attached. It reminded me of a year ago, when I decided to write Escape the Motherhood Matrix with no idea...

What if this fall felt different? Instead of stepping into another busy season feeling overwhelmed and pulled in every direction, what if you entered it with clarity, intention, and a plan to support yourself along the way? In this voice note, I share why I created the Fall Reset and invite you to join me for this free live guided experience on August 12 at 11:30 a.m. ET . I'd love to have you the...

What if the answers you've been looking for are already within you? Sometimes the clearest guidance comes when we step away from the noise. In this voice note, I share what I learned from taking a break from social media and why creating space to pause, listen, and trust your own inner wisdom may be exactly what you need right now. Thanks for walking with me. Amber   P.S. If you've been enjoying o...

Why It Never Feels Like You're Doing Enough If you've ever ended the day feeling like you should have done more, even after giving everything you had... this voice note is for you. Today, I'm sharing a simple neuroscience insight into why your brain keeps looking for evidence that you're falling short… and how understanding this pattern can be the first step toward finally feeling enough. Take a l...

What if that little pull you've been feeling is there for a reason? Whether it's a new hobby, a creative idea, or a dream you can't seem to let go of, those nudges are worth paying attention to. In this voice note, I share why following your curiosity may lead to something far greater than you can see today. Thanks for walking with me, Amber

What if this book found you at exactly the right time? In this voice note, I share who I wrote Escape the Motherhood Matrix for and why, if you've ever felt like you're carrying more than anyone realizes or wondering if you're enough, this message may have been written with you in mind. Thanks for walking with me, Amber

What if your body isn't working against you... but working for you? When we're anxious, overwhelmed, exhausted, or stuck, it's easy to think our body is the problem. But what if those sensations are actually signs that your body has been trying to protect you all along? In this voice note, I share why your body isn't your enemy (it's your protector) and how seeing it through a different lens can c...