Bjoyed Podcast

What is your gift? I think everyone has gifts within them. When utilized, these gifts allow us to live a life with more purpose and joy. In this episode, I talk about why you may not know what your gift is and some tips on how to find it. I also give you some examples on how to nurture your gift and offer it out to the world, so you can feel lit up and positively impact those around you. To receiv...

We've been distracted for so long it just feels like reality now. Distractions come in many forms: Social media, news, overscheduling ourselves, needing to buy the next thing to make our lives better, etc., etc. But what if all these distractions are keeping you from your greatest resource…Yourself. Listen-in to become more aware of how distractions are keeping you from accessing your potential, b...

Feeling overwhelmed, anxious, or on edge? Understanding how your nervous system works can help you get out of it. In this episode, I talk about how I use the knowledge of my nervous system's autonomic responses to help me on days where I feel overloaded and overwhelmed. I also give you an example of how being conscious of your thoughts can help you regulate your nervous system. To receive inspirat...

If you want to learn how to manage your limiting thoughts and long-held beliefs, neuroplasticity will be your new best friend! In this episode I talk about what neuroplasticity is and how learning about it helped me address my own limiting thoughts and beliefs. I also give you some ways to play with neuroplasticity in order to think and believe the thoughts that will give you the results you want....

What is your #1 priority? WHO is your #1 priority? In this episode, I talk about these questions as well as give you the opportunity to learn HOW you can make yourself a top priority in your life by subscribing to the B'joyed newsletter. The HOW includes mindset shifts, establishing the plan, and how to take action. To receive inspiration to discover your true self and stay updated on B'joyed offe...

What is your true self? How would you live your life if you were connected to your true self? In this episode, I talk about these questions as well as give you three simple ways to get started discovering your true self today. To receive inspiration to discover your true self and stay updated on B'joyed offerings go to https://bjoyed.com/   and sign up for my B'joyed newsletter. Follow B'joyed Coa...

In this episode I talk about surrendering to my situation and the messages my body was giving me. You'll learn how I found help for the non-stop itching and welting on my face and dealt with emotions I had suppressed for so long as a mom, wife, and professional. I also talk about finding my true self and how we all need to make ourselves a priority and allow our true selves to shine more in our li...

My body was in fight/flight mode which caused me to go into a stress loop I couldn't get out of. In this episode, I talk about what put me there and my body's response to get me to listen. Email me at bjoyedpodcast@gmail.com to join the B'joyed Podcast email list to receive inspiration to discover your true self and stay updated on B'joyed offerings. Follow B'joyed Podcast on Instagram @bjoyed.pod...

The prelude is the action or event serving as an introduction to something more important. In this episode, I talk about my 3+ years of daily dizziness and how that was the event that was actually introducing me to something bigger that I needed to face. Email me at bjoyedpodcast@gmail.com to join the B'joyed Podcast email list to receive inspiration to discover your true self and stay updated on...

B'joyed Podcast is so happy to be back in your earphones. In this episode I introduce you to the journey I've been on to really discover my true self and we talk about what's in store for Season 2. Email me at bjoyedpodcast@gmail.com to join the B'joyed Podcast email list to receive inspiration to discover your true self and stay updated on B'joyed offerings. Follow B'joyed Podcast on Instagram @b...

On this final episode of Season 1 of the B'joyed Podcast I share what I am taking away from the pandemic situation and encourage you to reflect on what you want to take away. I also share an exciting new journey I've begun in Personal Coaching. Check out my friend Meghan Mettling's blog "Life After Birth" to hear what she is taking from this situation in her latest blog post The Momma I'm Not @ ht...

Michelle Florendo is a Stanford educated Decision Engineer who works as a Personal and Executive Coach for Type-A professionals. She navigates us through thoughtful and practical decision-making strategies that help remove stress and empower our decision-making abilities. Michelle is launching Season 2 of "Ask a Decision Engineer" podcast and you can actually record your questions about decision-m...

Katie Barrie shares what she calls a "weird journey" growing up traveling to work in flea markets, finding herself through competing in beauty pageants, and becoming a TV Producer working on projects with HBO, History Channel, and HGTV. Katie is the producer of the Travel Channel show "Haunting in the Heartland" and is passionate about being a mom of three, wife, and woman of faith. I hope you enj...

This episode features Sarah Turney, the creator and host of the groundbreaking podcast "Voices for Justice". Sarah's sister, Alissa Turney, went missing in 2001. Sarah opens up to us about what it's like to live and research her sister's case which led her down the path of suspecting her father was involved in her sister's disappearance. Sarah shares how she's grown through this difficult experien...

This episode features Five Small Things that can make a BIG impact in your daily joy. Amber gives an update on how the #bjoyedtoday Challenge is going – pros and the cons. Email me at bjoyedpodcast@gmail.com to join the B'joyed Podcast email list or to recommend someone with a great story to share about choosing joy in their lives. Follow B'joyed Podcast on Facebook and Instagram @bjoyed.podcast....

Check out this next conversation with Mother, Grandmother, and Mental Health Advocate - Janet Stork.  She talks about how she found joy in the midst of dealing with depression in her 30's and cancer in her 40's and 50's. She also discusses how she found a spiritual outlet that positively impacted her life and shares her thoughts to those facing similar struggles that make it difficult to focus on...

Justin Rimmel is an Indiana boy that enjoys researching true crimes and unsolved mysteries.  Four years ago, he discovered podcasts and decided to try something completely different from his day-job by starting the well-researched and detailed true crime Mysterious Circumstances podcast.  Justin taught himself how to record, edit, and launch his first podcast while also researching and learning cr...

Join the #bjoyedtoday Challenge to intentionally choose joy everyday. Email me at bjoyedpodcast@gmail.com to join the B'joyed Podcast email list or to recommend someone with a great story to share about choosing joy in their lives. Follow B'joyed Podcast on Facebook and Instagram @bjoyed.podcast #bjoyed #joy #bejoyful #podcast #podcastersofinstagram #podcaster #livingintentionally #intentionallivi...

Is burn-out taking away your joy? Amber Harper is a former burned-out teacher turned Coach and Host of The Burned-In Teacher Podcast which activates teacher self-empowerment through strategies that encourage mental strength and a renewed passion to take the steps to become Burned-In teachers. Amber's story of identifying her burn-out and taking action is an inspiration to anyone who feels stuck in...

How often do you hang out with your friends? If you're like me, not often enough. Recharge your outlook and mood with me and my really good friends, Alison and Katie…and then, MAKE PLANS WITH YOUR FRIENDS! Email me at bjoyedpodcast@gmail.com to join the B'joyed Podcast email list or to recommend someone with a great story to share about choosing joy in their lives. Follow B'joyed Podcast on Facebo...

This episode of the B'joyed Podcast is with a sports playing, Ninja Warrior trained, engineer turned gym owner named Brittany Holterman. Brittany founded Legacy Gym MKE with her wife Jamie Neumen in January 2016. Brittany's life took a dark turn after the tragic loss of her mother at the end of college.   Brittany talks about how she navigated that time in her life and was inspired by the love for...

Looking for more physical and mental space in order to concentrate on what brings you joy? This episode is for you. We speak with Personal Minimalism and Simplicity Coach, Rose Lounsbury, about what has led her to live a simpler, more purposeful life. She talks about her journey going from a middle school English teacher to business owner after having her triplets and how minimalism has allowed he...

The B'joyed Podcast features conversations with everyday people that are taking initiative to intentionally choose joy in their lives, in big and small ways, that will inspire you to do more of what brings joy in your life. If you would like to be part of the B'joyed Podcast email list or know someone with a great story to share about choosing joy in their lives, please email me at bjoyedpodcast@g...