Beyond Zero with Dr. David Meyer

Send us Fan Mail From In Front of the Camera to Behind the Story with my friend and acting mentor Kočo Rü. A raw, unscripted conversation about story over status, presence over perfection, and the long road back to creative purpose. Kočo Rü reflects on early Hollywood, unlikely breaks, generational legacy, and why the most meaningful work often begins when you stop trying to control it. Watch Kočo...

Send us Fan Mail This is an episode I recorded with my good friend Doron Vaday , founder of Eatrite Nutrition   and as he interviewed me for this own podcast The   Eatrite Nutrition Podcast . Doron and I discuss  Setting reasonable expectations after injury The 2 main factors I see influencing patient outcomes What needs to change in the field of injury rehabilitation Mental health as it pertains...

Send us Fan Mail Underdog athlete/coach/artist CJ Beatty and I met during our time with the St. Louis Cardinals where he was a coach as a former player and I was serving as rehab and medical coordinator. CJ is now a hip hop artist that is taking off! He shares his wisdom as an underdog that continues to overcome the odds stacked against him. Listen to his music on spotify here.  Follow me on insta...

Send us Fan Mail In episode 107 we discuss the following Highlights and Update on Ultra Marathoner Brett Woyshner from Episode #106 How to Find Momentum in The Moment For Your Goals Tease ahead to my upcoming guest pro ball player, musical artist, coach, and motivational speaker, CJ Beatty in Episode #108  Click here to follow me on IG @davemmeyer

Send us Fan Mail Fellow Doctor of Physical Therapy colleague and friend Dr. Brett Woyshner joins as he prepares for the Leadville 100 race this August, his first ultra marathon. He shares how he has leveraged his underdog journey to grow and tackle hard things in life.  Follow me on Insta @davemmeyer Follow Brett on Insta

Send us Fan Mail It has been a long time coming for who I deem "The Smartest Man in Baseball", to come onto this podcast. Paul Davis is the Atlanta Brave's Director of Pitching, former Major League Pitching coach for the Seattle Mariner's, and my former colleague when we worked for the St. Louis Cardinals together where Paul served alongside me with the rehab group as the &quot...

Send us Fan Mail In this episode I explore what the ingredients are for people to overcome self doubt and build a sense of a belief in oneself utilizing "psycap" (positive psychological capital). I bring you into how I became an underdog with clips from my childhood ice hockey days along with a conversation with my colleague, peer, and friend Bryant Villota as we play some basketball tog...

Send us Fan Mail Hey fellow Beyond Zero'er In this episode Dr. Isaac Zur and I discuss how leveraging a seemingly negative emotion "ANGER" might just be the key to unleashing your performance in certain situations...This is the area of Dr. Zur's thesis and research work on "A psycholphysiological examination of the emotions-performance relationship." that can be found...

Send us Fan Mail Hey fellow Beyond Zero'er In this episode we unravel perfectionism, where it comes from, its relationship to ADHD, and if it helps or hurts us. Special guest for this episode, Dr. Liz Slonena joins who is a psychotherapist and specializes on the topic of perfectionism  and works with adult professionals that have ADHD. You will be surprised with some of the twists and turns o...

Send us Fan Mail This is a heavy hitter episode...I explore motivation with my mentor Dr. Isaac Zur , Sport Psychologist, and Mental Health Counselor and then go even deeper with best selling author Jay Papasan who co-authored "The One Thing".  Follow me on Instagram @davemmeyer 

Send us Fan Mail It started as "The Harmony Exercise Podcast" for a VERY short while alongside my mentor John Denney,  which then quickly became the Injured to Elite Podcast that has now turned into Beyond Zero; and today we get to all make a toast and celebrate this momentous occasion together. I only thought it would be right to have you join the party so here is what went down...I dec...

Send us Fan Mail Trauma seems to be a hot topic these days especially when it comes to personal development. I mix this into the context of those I work with after injury, and far beyond. Lately I have delved into the work of physician Dr. Gabor Mate who is a leading world expert on trauma, so I brought on Dr. Mac to discuss all of this who holds her PhD in Clinical Psychology and hosts a podcast...

Send us Fan Mail We should probably have a better answer than just a shoulder shrug if we want to live our best life after suffering any type of wound (mental, emotional, or physical). Let's explore time itself and if "time" does in fact heal all wounds. If not then what does? Follow me on Instagram @davemmeyer Buy My Book on Amazon: Injured to Elite http://www.drdavidmeyer.com

Send us Fan Mail What is a dream? Where do they come from? What do they mean? What is the relationship between our nocturnal dreams and our "day" dreams. Join me as I deeply explore this at the Salvador Dali museum "The Shape of Dreams Exhibit" Follow me on Instagram @davemmeyer http://www.drdavidmeyer.com

Send us Fan Mail Welcome to the relaunch of Injured to Elite! Beyond Zero starts with my own story of going beyond zero. Welcome back and enjoy! Follow me on Instagram @davemmeyer http://www.drdavidmeyer.com

Send us Fan Mail Download My Free Injured to Elite Recovery Exercise Guided Meditation This week St. Louis Cardinal Position Player Evan Mendoza joins Injured to Elite to discuss his experience as a professional baseball player re-injuring his wrist and what it's like to deal with re-injury as an elite performer and how he has successfully worked to regain his craft on his trek to the big lea...

Send us Fan Mail Know Your Recovery Mindset Type Quiz We are at a tipping point as it pertains to mental growth in the world. This week's episode we cover the different types of post-injury recovery mindset types that I have identified since working in professional sports. Knowing your mindset type for this can speed up your recovery by leveraging certain principles specific to your type. Mak...

Send us Fan Mail Enroll in The Clinician's Injured to Elite Academy Buy Injured to Elite the Book on Amazon MLB/ESPN analyst Xavier Scruggs and former big leaguer joins the show today. You won't want to miss this one as X and I go deep into what pillars every athlete needs to be thinking about in order to prioritize their growth. Follow me on TikTok Follow me on IG @davemmeyer Follow Xav...

Send us Fan Mail Enroll in The Clinician's Injured to Elite Academy Did you know underdogs win up to almost 70% of the time in some sports? I have always identified with being an underdog...I realized 91 episodes in I still haven't done an episode on this topic. Why do I consider myself an underdog? Grew up an undersided athlete I am a surviving identical twin Had a serious learning disa...

Send us Fan Mail Enroll in The Clinician's Injured to Elite Academy 9/19 Cohort If I had a dollar for everyone that has said that they can't just seem to sit down and clear their thoughts to meditate, I might retire! Mainly because I was the one saying it in my own head so many times before 2017...Let me share with you how I solved that problem. Follow me on TikTok Follow me on IG @davem...

Send us Fan Mail Sign Up for My Free Live Q&A Masterclass 3 Steps to Gain Mental Health Skills for Sports Rehab that will Transform Your Clients' Lives http://courses.drdavidmeyer.com/mentalhealth Enroll in The Clinician's Injured to Elite Academy 9/19 Cohort I was asked a great question during my masterclass on September 7th which was "How do you approach someone who is refusin...

Send us Fan Mail Sign Up for My Free Live Q&A Masterclass 3 Steps to Gain Mental Health Skills for Sports Rehab that will Transform Your Clients' Lives http://courses.drdavidmeyer.com/mentalhealth In this episode returning guest from episode # 5 and episode #31 Major League Baseball Left Handed Pitcher Ryan Sherriff takes the mic as host and I take the hot seat. Ryan gets right into it an...

Send us Fan Mail Sign Up for My Free Live Q&A Masterclass 3 Steps to Gain Mental Health Skills for Sports Rehab that will Transform Your Clients' Lives http://courses.drdavidmeyer.com/mentalhealth Solo episode sharing the story behind Athlete Zero. This is the professional athlete I was working with that changed my approach  in sports rehab forever. Cue in a mental approach...I talk a lot...

Send us Fan Mail Buy Injured to Elite the Book on Amazon This solo episode builds off of the last episode # 86   taking the 6 core values for living and playing with IMPACT and putting them into an ordered and specific approach that allows us to build a process to achieve our high performance goals. I am calling this approach "A 3 P Algorithm" for success. Today's Acronym is "A...

Send us Fan Mail Buy Injured to Elite the Book on Amazon Happy V-Day! In this episode I share with you 6 very important core values that will allow you lead a life with impact and just so happen to make up the word itself.. My mission statement in 2022 is “To serve as a leading example of mental and physical growth, while facilitating it for others to live with impact”. Today you will hear practic...