Beyond the Workouts

Hurdles, obstacles, set-backs...one or all of them will happen at some point. Anything worth achieving comes with difficulty...but that is what makes it worth accomplishing, right? --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

You don't know what you don't know...but what are you doing to fix that? --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

Who is the "mailman" and what does that have to do with your consistency? --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

Finding the best ways for you to operate on your "A Game" consistently requires balance and your ability to unplug. Here is a good way to work harder smarter. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

I'm sorry I just hallucinated...the better I get the more I will struggle? In a way, yes...listen and find out. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

Why are we surprised that anything worth achieving is going to be very difficult? If it wasn't, would it really be that big of an accomplishment? Let's dive in and find out. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

The unknown and unknowable is NOT a training plan. People misinterpret this to mean randomized training is the best approach. Being prepared for any random task is not the same thing as preparing randomly for any task. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

Are you actually training or just constantly testing yourself? Knowing the difference can accelerate your rate of progress or ruin it. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

Scaling and Modifying...do you know the difference? This isn't an Excel formula.."if this then that". Creativity will provide a much better stimulus and a faster track to success. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

You don't want to miss this insight from two different perspectives, Strength and Conditioning with Movement and Mobility. We discuss: Discomfort, Pain and Injury with performance Delayed Gratification vs. Instant Gratification with coaches and athletes Training adjustments that should and should not occur as you learn more --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-t...

You would be amazed at the impact you make purely through the actions you take. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

Attitude and atmosphere reflect leadership. What are you creating? --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

Training hacks within the workout to take your performance to another level. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

Trying to achieve goals, but holding on to things that hinder your progress? Think about this... --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

Life happens...bringing your best every day can be challenging. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

In the short term it can be tough to see or recognize how far you have actually come forward. Take a trip down memory lane to truly see the your level of achievement . --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

5 hacks to keep your fitness and nutrition in check during the holiday season. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

How often are you giving mental cues along with physical feedback? --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

To look at a previous score or not to...that is the question. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

How often is your focus on doing max unbroken reps? See how this mentality can boost your mental and physical GAINZ. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

How good are you at taking your own advice? --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

You have to realize there is a class within the class. No matter the programming, you can dictate ways to coach better. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

It's not the amount of time...it's what you do in that time. Check out these five training hacks that will cut down the time to your next PR. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

It's not just what you are programming, it's how you lay out the execution that will create a vibe like no other. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

Starting fresh is not based off of circumstance...it is a choice. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support