Jesse Sansalone Leclerc

Beyond the Iron

Health EN ↓ Odcinki: 49

Welcome to beyond the iron, where we aim to empower individuals on their journey to success in health, fitness, nutrition, and mindset. Join us as we uncover the fundamental truths behind achieving your desired goals and forging ahead without hesitation. Hosted by Jesse, a seasoned health coach with over a decade of experience, our mission is to inspire listeners to shatter limiting beliefs and pursue their aspirations in body, finances, and mindset. Through candid discussions and expert insights, we strive to ignite the largest positivity movement ever seen. IG: @fit.coach.jesse

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Autor

Jesse Sansalone Leclerc

Kategoria

Health

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

23 paź 2024

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Odcinki

#50 How I met my now fiancé Maribel. How we manage a long distance relationship, life and prep 23.10.2024

In this episode I discuss how I met my now fiancé Maribel and we dive into many aspect of our relationship such as how we manage a long distance relationship, tips and tricks for those of you in the same position as us. How we manage when one of us is in prep and so much more. For women looking for coaching you can contact Maribel on Instagram @balancebymaribel For more motivational and valuable c...

#48 Interview with natural figure pro client Megan Duffy 18.10.2024

In this interview I interview my natural figure pro Megan Duffy, and we discuss the beginning of her journey to where she is now and what our next steps are for the next years season to compete! Follow her along on her fitness journey on IG @m3ggylifts. For more motivational and valuable content follow me on instagram @jesse.sansalone, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse W...

#47 Genetic Potential and Best Natural Supplements 16.10.2024

In this episode I give my opinion on what reaching your genetic potential looks like as well as my take on what "best" natural supplements to take to get you closer to your potential Check out the fitlog app to track your workouts, nutrition and keep yourself accountable www.fitlog.io For more motivational and valuable content follow me on instagram @jesse.sansalone, facebook @ Jesse Sansalone Lec...

#46 Nationals wrapped up, whats next and off season goals 14.10.2024

In this episode I explain my first ever experience at a national show, what were my thoughts and experiences about the whole event, my placing, where to improve for next years competitive season and what our tentative plans are for the 2025 season! For more motivational and valuable content follow me on instagram @jesse.sansalone, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse Want t...

#45 Nationals prep, what did we do differently in peak week and off season goals 11.10.2024

In this episode I discuss at surface level the main key differences we took during our peak week for nationals compared to the provincials, did it pay off? Listen to find out more! For more motivational and valuable content follow me on instagram @jesse.sansalone, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse Want to work with me? Click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ to book a free discovery ca...

#44 The grit, determination and discipline you need for a prep 09.10.2024

In this episode i talk about the mindset and discipline needed to take on a prep, or even a weight loss or muscle building journey in general, hey this can even be translatable to working. towards that next big promotion at work! For more motivational and valuable content follow me on instagram @jesse.sansalone, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse Want to work with me? Cli...

#43 Show day at provincials, how did I do, post show cheat meal and my next moves 07.10.2024

In this podcast I give a breakdown of the events of show day. For more motivational and valuable content follow me on instagram @jesse.sansalone, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse Want to work with me? Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to book a free discovery call.

#42 Day in the life of prep at in peak week + gameplan for carb up day 04.10.2024

In this podcast I give a breakdown of what a day in the life in peak week looks like, everything from the nitty gritties to the training and what our gameplan was leading into the show For more motivational and valuable content follow me on instagram @jesse.sansalone, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse Want to work with me? Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to book a free discovery ca...

#41 Offseason to 2024 provincial prep walkthrough 02.10.2024

In this podcast I give a breakdown about what my off season looked like at the highest point and the gradual changes getting down to peak week of Summom classic provincial bodybuilding show. For more motivational and valuable content follow me on instagram @jesse.sansalone, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse Want to work with me? Click ⁠⁠⁠⁠here⁠⁠⁠⁠ to book a free discover...

#40 interview with mens physique champ Abdel 30.09.2024

In this podcast episode I interview Abdel and discuss the process of his prep, his mindset to always be on top of everything, and the new found opportunities since his prep. Follow Abdel on instagram @abdeelt_ For more motivational and valuable content follow me on instagram @jesse.sansalone, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse Want to work with me? Click ⁠⁠⁠here⁠⁠⁠ to boo...

#39Introducing Dead Center Coaching, what does it mean and who is it for. Behind the meaning of my new coaching name 28.09.2024

In this episode I explain the meaning behind the new name of my coaching team (lifestyle and prep) Dead Center Coaching. I dive a bit deeper into the mindset needed to be successful in your journey to being the best version of yourself! For more motivational and valuable content follow me on instagram @jesse.sansalone, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse Want to work with...

#38 Interview with Khaled and how he lost over 100lbs and did his first bodybuilding show 26.07.2024

In this episode Khaled goes through his weight loss journey on how he lost 100lbs since the beginning of his fitness journey to the day we stepped on stage at the popeye's classic and competed in the novice and open categories. Khaled also shares some insight on how you can get yourself on your fitness journey and follow his steps to success. Follow Khaled on his new fitness journey on instagr...

#37 How your perspective on foods/drinks might be ruining your progress 30.05.2024

In this episode I discuss how your perspective on your nutrition could be ruining your progress. For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesseFollow Click  ⁠⁠⁠here⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠ apply to work with me

#36 Bodybuilder, Coach and Motivator Jesse Sansalone Leclerc Shares His Journey and Coaching Experience 24.05.2024

My podcast episode with Ralitza Spassova! We touch on many different topics from being a coach to being motivational, give this one a listen! Follow her on IG @authenticitycalling Her podcast: Authenticity Calling Podcast For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesseFollow Click  ⁠⁠⁠⁠here⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠...

#35 Inside the mind of 3x gold medal and classic physique overall Fitlog champion Jordan Jarvis 23.05.2024

In this episode we dive into the mindset needed to win an overall at a bodybuilding show, what your first steps should be when looking to compete and much much more! Follow Jordan on instagram 2h2jarvis For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesseFollow Click  ⁠⁠⁠here⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠ apply to work with m...

#34 The importance of an off season 11.05.2024

In this episode I talk about the importance of an off season and its benefits as opposed to having a dirty "off season" or "bulk" If you always found yourself having to cut excessive weight after your bulk then this episode is for you! For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse...

#33 What it takes to win an overall 09.05.2024

In this episode I go through some of the key factors necessary to take home a win or even an overall in your next competition. Genetics play a big role but everything else is just as important. Do you have what it takes to push through a contest prep and be the next one to take home an overall win ? For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jess...

#32 Reclaiming YOUR Value: Here's the KEY to Unlocking Your True Worth! 22.03.2023

In this episode of the Alex Saz Show, I talk about the KEY to unlocking your true worth – and it starts with understanding who you are. By applying discipline and understanding of your unique strengths, you can start to reclaim your value and live the life of your dreams. Tune in to hear how you can start to do this right now, and see the life-changing results for yourself! Also, we talk diets and...

#31 Uncovering the Secret to Health & Happiness with mentor Glenn and Alex 17.03.2023

In this video, I'm sharing with you the secret to a balanced, successful, and happy healthy life with special guest Jesse "The Body" Leclerc.  Break your limiting beliefs and achieve goals whether it be body, finance or mindset.  There's a secret to achieving health and happiness, and it's not rocket science. In this video, I'm going to share with you the steps that you need to take to g...

#30 Keeping your progress in check even when on vacation: Tips and tricks for success 16.03.2023

In this episode me and Tania discuss how you can keep yourself from loosing all your hard earned progress when going on vacation. We cover everything from nutrition, training, mindset as well as little tips and hacks you can do to keep yourself on track for your vacation so you don't have to work double time once your back! For more motivational and valuable content follow me on instagram @fit.coa...

#29 The Disciplined Mindset With Glenn Herring and Alex Sazonov 07.02.2023

In this episode I am joined by Alex and my very first fitness mentor Glenn Herring. Glenn was not only a mentor to me and the one who brought me to the stage, but I have learned a lot from him when it comes to life, business and much much more...like a father figure in more than one ways. In this episode we discuss topics from my days competing, fitness today and where it's projected to go in the...

#28 What does my online coaching process look like? 05.11.2022

I discuss the process from beginning to work with me to all the deliverables of my coaching program. For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse Click here apply to work with me

#27 Starting your fitness journey from scratch? 04.11.2022

Here is what I would do if I am an absolute beginner starting my fitness journey. I explain the process I have put beginners through and what I would personally do myself if I had to start from zero given the knowledge I have today. The most important part about any journey is adherence, without that you'll never be consistent. For more motivational and valuable content follow me on instagram @fit...

#26 Finding the success through the failures 03.11.2022

In this episode I wanted to give you insight on a different way at looking at certain outcomes. Most of us look at failure as a way to beat ourselves up mentally. There are many lessons we learn through failures that would often lead us to the path of success. The only time you truly fail is when you quit. For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook...

#25 My story and my relentless efforts to get where I am today 02.11.2022

In this episode I wanted to give some insight on what I had to do day in and out to accomplish one of my goals to overcome my lack of self confidence growing up, and how this work ethic can help you get closer to your goals. For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse Click here apply to work with...

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