ACE Podcasts
Beyond The Bathhouse
Welcome to Beyond The Bathhouse, the podcast where wellness takes centre stage—not just in the bathhouse, but in every corner of life. Join Aurora Spa founder Lyndell Mitchell and Sophie Jackson, as they explore the power of pause and reveal the small but powerful changes you can make to transform your daily routines into rituals of wellbeing. From habit stacking and learning to take mindful pauses, to embracing practical techniques that lead to lasting change, this podcast is your guide to living better every day. They'll also dive into the rich history of bathing rituals from around the worl...
Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: auroraspa.com.au
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Odcinki
Habit Stacking For Lasting Change 26.01.2025 27:40
Welcome to the final day of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how to transform the practices we've learned into lasting habits that support lifelong wellbeing. In this episode: Understanding the science of habit stacking How to build sustainable change Connecting habits to existing routines Creating a vision for your...
MEDITATION: Your Vision 26.01.2025 9:03
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Evening Bookends 25.01.2025 22:34
Welcome to Day 7 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we discover how to create evening rituals that help you unwind mindfully and prepare for restorative rest. In this episode: Creating the ideal sleep environment The power of soft lighting and temperature Essential evening bathing practices Breathing techniques for better sleep Tech...
MEDITATION: Deep Sleep 25.01.2025 8:26
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Morning Bookends 24.01.2025 19:16
Welcome to Day 6 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how to create an intentional morning routine that sets a positive tone for your entire day. In this episode: Setting meaningful daily intentions The power of mindful movement Creating a restorative morning shower ritual Simple practices to start your day with clarity How...
MEDITATION: Morning Refresh 24.01.2025 10:05
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Finding Pause In Daily Life 23.01.2025 17:32
Welcome to Day 5 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how to transform everyday tasks into mindful moments, creating opportunities for calm and presence within your existing routine. In this episode: How to turn routine tasks into mindful rituals The hand-washing reset technique Creating a mindful shower pract...
MEDITATION: Reset 23.01.2025 7:28
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Mindset & Breath 22.01.2025 20:31
Welcome to Day 4 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how your breath and mindset work together as powerful tools for transformation, helping you navigate life's challenges with greater ease and clarity. In this episode: The train platform analogy: choosing your thoughts Five key strategies for cultivating a p...
MEDITATION: Breath Work 22.01.2025 7:06
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Your Wellness Foundations 21.01.2025 27:45
Welcome to Day 3 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore the four essential pillars that create a strong foundation for lifelong wellbeing: Eat, Move, Sleep, and Nourish. In this episode: Creating your personal wellness wheel Understanding the four pillars of wellbeing Practical strategies for each foundation&nbs...
MEDITATION: Training The Mind 20.01.2025 2:40
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The Nature Of Stress 20.01.2025 17:35
Welcome to Day 2 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore the fascinating relationship between our minds, bodies, and stress, offering practical strategies to transform your response to life's challenges. In this episode: Understanding the science of stress and our daily thought patterns The powerful 'Shark or Sea...
Bathhouse And Beyond 19.01.2025 27:41
Welcome to Day 1 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. In this first episode, we explore the ancient wisdom of thermal therapies and how to incorporate their powerful benefits into modern life. In this episode: Our founder’s journey and how Aurora came to be The science behind thermal therapies How ancient wel...
Beyond The Bathhouse - Trailer 03.01.2025 1:06
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