Beyond The Bathhouse

Welcome to the final day of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how to transform the practices we've learned into lasting habits that support lifelong wellbeing.   In this episode: Understanding the science of habit stacking How to build sustainable change Connecting habits to existing routines Creating a vision for your...

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Welcome to Day 7 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we discover how to create evening rituals that help you unwind mindfully and prepare for restorative rest. In this episode: Creating the ideal sleep environment The power of soft lighting and temperature Essential evening bathing practices Breathing techniques for better sleep Tech...

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Welcome to Day 6 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how to create an intentional morning routine that sets a positive tone for your entire day. In this episode: Setting meaningful daily intentions The power of mindful movement Creating a restorative morning shower ritual Simple practices to start your day with clarity How...

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Welcome to Day 5 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how to transform everyday tasks into mindful moments, creating opportunities for calm and presence within your existing routine.   In this episode:   How to turn routine tasks into mindful rituals The hand-washing reset technique Creating a mindful shower pract...

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Welcome to Day 4 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how your breath and mindset work together as powerful tools for transformation, helping you navigate life's challenges with greater ease and clarity.   In this episode:   The train platform analogy: choosing your thoughts Five key strategies for cultivating a p...

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Welcome to Day 3 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore the four essential pillars that create a strong foundation for lifelong wellbeing: Eat, Move, Sleep, and Nourish.   In this episode:   Creating your personal wellness wheel Understanding the four pillars of wellbeing Practical strategies for each foundation&nbs...

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Welcome to Day 2 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore the fascinating relationship between our minds, bodies, and stress, offering practical strategies to transform your response to life's challenges.   In this episode:   Understanding the science of stress and our daily thought patterns The powerful 'Shark or Sea...

  Welcome to Day 1 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. In this first episode, we explore the ancient wisdom of thermal therapies and how to incorporate their powerful benefits into modern life.   In this episode:   Our founder’s journey and how Aurora came to be  The science behind thermal therapies How ancient wel...

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