Beyond Breathing

Send us Fan Mail What if your hot flashes, brain fog, fatigue, weight gain, anxiety, or mood swings aren't just menopause? In this episode of Beyond Breathing , we explore the powerful connection between women's health, hormones, sleep, and one of the most underdiagnosed conditions affecting women today: sleep apnea. For years, sleep apnea was considered a "man's disease,"...

Send us Fan Mail Why do we dream? Why do some people remember vivid nighttime adventures while others swear they never dream at all? And could strange sleep behaviors like sleepwalking, nightmares, bedwetting, or frequent nighttime urination actually be signs of something more serious? In this episode of Beyond Breathing , Lancette VanGuilder explores the fascinating science behind dreams, REM sle...

Send us Fan Mail Support the show Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/the-anthem License code: SSRYVZTXKZ9U33WQ

Send us Fan Mail Hello everyone, and welcome back to Beyond Breathing —the podcast for everyone who breathes and sleeps. I’m your host, Lancette VanGuilder, and today we are talking about something that is quietly affecting millions of children while many loving parents and healthcare providers are unintentionally missing the signs. Today’s episode is called: “They’ll Grow Out of It”… Until They D...

Send us Fan Mail   What REM surge is really telling us about sleep apnea, stress, and your body’s attempt to heal Key Takeaways:  REM surge = compensatory response to disrupted sleep   Strong link between REM instability and sleep apnea   REM is often where apnea is most severe   Both high and low REM are clinically meaningful   Sleep studies are essential to identify patterns   Stabilizing sleep...

Send us Fan Mail Welcome back to Beyond Breathing —the podcast for everyone who breathes… and sleeps. Today we are stepping into the future. Sleep technology is evolving faster than ever.  And one of the biggest places this shows up each year is at CES. CES stands for the Consumer Electronics Show . It is one of the largest global technology conferences, where companies from around the world intro...

Send us Fan Mail We are living in a world where exhaustion has become normal. Late nights. Early mornings. Packed schedules. Constant stimulation. At the same time, sleep is trending—wearables, podcasts, and “sleep hygiene” tips are everywhere. Yet despite all of this awareness, most people are still not getting the restorative sleep their brain and body require. In this episode, we go beyond surf...

Send us Fan Mail Inspired by Mel Robbins’ Episode 382 with Dr. Trisha Pasricha, this episode expands the gut health conversation into the mouth-gut-brain-sleep axis . We unpack why the gut starts in the mouth, how oral health and the microbiome affect the rest of the GI tract, why reflux and sleep disturb each other, how sleep-disordered breathing may connect to oral and gut inflammation, and why...

Send us Fan Mail  What if one simple cheek swab could help explain your sleep struggles, low energy, your stress response, your nutrition needs and even how your body is built to recover? And what if functional genetic testing and coaching Think of genetic testing like the owner's manual to your car. You want to keep your car running at its optimal and best performance, and so it lasts you lo...

Send us Fan Mail In this episode, we break down emerging research on a new non-stimulant wakefulness medication designed to help early-morning and shift workers stay alert—and why that’s only part of the story. We explore the deeper issue behind chronic fatigue— circadian misalignment and compromised breathing during sleep —and why true restoration requires more than pushing through or masking sym...

Send us Fan Mail Sleep Awareness Month Special: Sleep Hygiene Is Trending — But Breathing Is the Real Foundation of Rest  Since it’s Sleep Awareness Month , today we’re diving into one of the biggest wellness trends happening right now: sleep hygiene . Everywhere you look, people are talking about it — blue-light glasses, weighted blankets, magnesium drinks, cooling mattresses, sleep apps, mouth t...

Send us Fan Mail Beyond Breathing Podcast Episode: Sleep: The Most Powerful Health Habit You’re Probably Ignoring National Sleep Awareness Month Special Episode Overview March is National Sleep Awareness Month , making it the perfect time to talk about one of the most powerful — yet most overlooked — pillars of health: sleep . In this episode of Beyond Breathing , host Lancette VanGuilder, RDH , e...

Send us Fan Mail Keywords wearables, sleep tracking, orthosomnia, health monitoring, sleep apnea, remote patient monitoring, dental health, clinical collaboration, sleep quality, technology in healthcare Summary In this episode of Beyond Breathing, Lancette VanGuilder discusses the impact of wearables and sleep trackers on health, particularly focusing on the phenomenon of orthosomnia, where indiv...

Send us Fan Mail Why do we feel exhausted but wired? Why is it so hard to unplug, slow down, or sleep deeply—even when we’re tired? In this episode of Beyond Breathing , we dive into the science of dopamine , the brain’s powerful reward and motivation chemical, and explore how modern life—chronic stress, constant stimulation, caffeine, and technology—has quietly hijacked our nervous systems. You’l...

Send us Fan Mail Episode: Big Tonsils, Little Airways Description: Pediatric sleep apnea is often missed — and enlarged tonsils and adenoids are one of the most common causes. In this episode, Lancette explains the science, symptoms, and ENT-backed reasons why airway obstruction should never be ignored. Key Topics: Pediatric OSA vs adult OSA Signs parents can spot at home Why tonsils/adenoids enla...

Send us Fan Mail Support the show Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/the-anthem License code: SSRYVZTXKZ9U33WQ

Send us Fan Mail  In this special end-of-season 3 episode, Lancette reflects on the most impactful conversations of 2025—from sleep fragmentation and airway anatomy to nitric oxide, longevity, and prevention-focused care. This episode celebrates the growth of the Beyond Breathing podcast, explores emerging science shaping the future of sleep and airway health, and closes with the top five trends r...

Send us Fan Mail Restore - Deep Sleep & Recovery Support – SleepHabits Why Deep Sleep, Oxygen, and Nighttime Biology Matter More Than Hours in Bed You can sleep for 7, 8 — even 9 hours — and still wake up exhausted. In this episode of Beyond Breathing , Lancette breaks down a truth most people (and many providers) miss: Sleep is not sedation — and being unconscious does not guarantee recovery....

Send us Fan Mail In this powerful episode of Beyond Breathing , Lancette breaks down stunning new research out of Oregon — a national dataset published in Neuroscience News — showing that insufficient sleep is one of the strongest predictors of shorter life expectancy , second only to smoking. Stronger than diet. Stronger than exercise. Stronger than obesity, loneliness, or alcohol use. Most peopl...

Send us Fan Mail  Why Medical & Dental Providers Must Lead the Sleep & Breathing Revolution In this powerful, science-driven episode, Lancette reveals the silent epidemic hiding in plain sight: undiagnosed mouth breathing and sleep-disordered breathing. With up to 1 billion people worldwide affected by sleep apnea—and 80–90% undiagnosed—healthcare can no longer afford to ignore the airway....

Send us Fan Mail In This Episode: What gratitude does to the brain & nervous system How gratitude supports airway health and sleep quality Micro-moments of gratitude that create real physiological change The surprising research on HRV, inflammation, and emotional resilience Why gratitude matters most during hard seasons A guided gratitude breathing practice Key Takeaways: Gratitude is biologic...

Send us Fan Mail In this episode of Beyond Breathing , Lancette explores the powerful and often overlooked connection between sleep apnea , psoriasis , and autoimmune inflammation . Listeners will learn how nighttime oxygen drops can worsen autoimmune flares, how treating sleep apnea can improve skin health and immune function, and why every person age 2 and above should receive annual sleep scree...

Send us Fan Mail Have you ever tried to start working out again—only to find that your body feels like it’s fighting against you? You’re motivated, you’re showing up, but every step feels heavier than it should… and no matter how many hours you sleep, you wake up exhausted. What if I told you that the problem isn’t your discipline, your diet, or your age—  It’s your oxygen . Today on Beyond Breath...

Send us Fan Mail How you sleep can change how you live. In this episode, Lancette dives into the powerful connection between sleep posture , breathing , and whole-body health . From back and side sleeping to airway alignment and pillow position, she breaks down how posture affects oxygen flow, airway stability, and nightly restoration — and why no posture can replace professional sleep testing and...

Send us Fan Mail Welcome back to Beyond Breathing , the podcast for everyone who breathes, sleeps, and believes that prevention is the future of healthcare. I’m your host, Lancette VanGuilder , and today, we’re diving into a topic that is reshaping how we define oral care and total wellness — the power of the dental hygienist . Dental hygienists are not just tooth cleaners. They are prevention spe...