BeReleafed

This episode focuses on movement-based and somatic approaches to healing trauma. Kristin Maloney discusses how trauma is stored in the body and fascia, and how movement can help complete stress responses, regulate the nervous system, and release emotions. The conversation highlights the importance of somatic awareness for emotional regulation, explores transgenerational and epigenetic aspects of t...

In this enlightening conversation, AshleeNycole and Aileen Jong explore the profound connection between love, emotional safety, and physical health. They discuss how traditional Chinese medicine views emotions as integral to physiology, the impact of chronic stress on cellular repair, and the healing potential of practices like acupuncture and Qigong. The discussion emphasizes the importance of ox...

In this enlightening conversation, Ashlee Nycole and Joell Kepka explore the profound connection between love, biology, and health. They discuss how love acts as a biological force that reshapes our hormones, nervous system, and even our longevity. The discussion delves into the molecular changes induced by love, the critical role of oxytocin, and the impact of emotional connection on healing. The...

In this episode of BeReleafed, I sit down with K. Miller, a Harmony Coach who is passionate about helping women reconnect with their natural rhythms. Together, we dive into the vital link between our biology and the natural world, exploring how modern life has pulled us away from the environmental cues that guide our health. K shares her wisdom on recognizing when we’ve lost touch with our bodies...

Sign Up for our FREE Wellness Online Events: https://bereleafed.com/op/bereleafed-eventsShop Luxury All Natural or Organic Products: bereleafed.comIn this episode of BeReleafed, host AshleeNycole explores the profound connection between mind, body, and nature, challenging traditional psychology's separation of these elements. The discussion delves into how stress and peace manifest physically,...

Have you ever felt overwhelmed despite doing all the ‘right’ things? 🤔 Sometimes, it’s not just about mindset; it’s about your nervous system! Join us as we explore how the body’s state influences our emotional reactions. Let’s shift the narrative from shame to understanding. 💪 What’s one way you practice self-regulation? Share below! #NervousSystem #EmotionalFreedom #WellnessJourney #MindBodyCo...

Are nitrates dangerous—or are they essential for heart health and circulation? In this episode of BeReleafed , Ashlee unpacks one of the most misunderstood and controversial topics in nutrition: nitrates in our food supply . From leafy greens and beets to processed meats and environmental exposure, nitrates can either support healing or contribute to disease—depending on context. You’ll learn: Wha...

This episode goes over why bones are living tissue and why minerals, stress, and inflammation matter more than you were told. References: NIH – Osteoporosis Overview Heaney, R. (2003). Calcium, vitamin D, and bone health Rude et al. (2009). Magnesium deficiency and osteoporosis Weaver et al. (2016). Role of vitamin K in bone health McEwen, B. (2007). Stress hormones and tissue remodeling

Today we are discussing Stress. Breaking down the science and what you may be experiencing. If you’re ready to go deeper, you’re invited to join us for our upcoming online event, A Fresh Start: Reconnect with Mind, Body & Nature, happening January 31st at 11am Eastern. You can sign up at bereleafed.com/op/bereleafed-events. REFERENCES & RESEARCH NIH – Stress and the Body McEwen, B. (2007)....

Your gut is doing far more than digesting food, it’s communicating with your immune system, hormones, and even your brain. In this episode of BeReleafed , Ashlee explores the science of the gut microbiome and why true healing often begins in the digestive system. From immunity and inflammation to mood, cravings, and chronic illness, the gut plays a central role in how the body functions and heals....

What if your cold, flu, or allergy symptoms aren’t signs of a weak immune system but evidence that your body is responding exactly as designed? In this episode of BeReleafed , we explore the immune system through a different lens — one rooted in biology, terrain, and resilience. We discuss why suppressing symptoms doesn’t always lead to healing, how nutrient status and inflammation influence immun...

If Natural Remedies Work, Why Aren’t Doctors Prescribing Them? In this first episode of BeReleafed , host Ashlee Nycole, a degreed health scientist, explores why natural remedies, despite their deep roots in modern medicine, are rarely discussed or prescribed in conventional healthcare. This episode examines gaps in medical education, the plant origins of many pharmaceuticals, and how the body’s n...