Becoming MindStrong

Stop me when you've said it: "I know that to do...why aren't I doing it?!" "I see results...then something blocks me from keeping up with what's working!" "I don't know why I always do this...it's like I'm fighting against myself!" When we understand why self sabotage happens from a neuroscience perspective, we'll never see it the sa...

Macros are Biology 101 and they work for everyone... when done correctly . In this 3-part series, we're diving deep into the 3 ways most people (including coaches) do macros incorrectly and, most importantly, how to fix that and get results.  For more info., or to book in for your free 1-1 Strategy Session, visit: www. MindStrongFitness.com

In Part II of this III part series, we're continuing our convo of the 3 ways most people (including coaches) do macros incorrectly and, most importantly, how to fix that and get results.  For more info., or to book in for your free 1-1 Strategy Session, visit: www. MindStrongFitness.com

In the final part of this III part series, we're concluding our convo with the single most important part to ensuring your macro plan is set correctly (and how to tell if yours wasn't).  For more info., or to book in for your free 1-1 Strategy Session, visit: www. MindStrongFitness.com

If you love a good motivational speech, you don't want to miss Cyndi's interview. (I swear I walk away from our calls with a notebook full of quotes and inspiration sayings that stick with me for life.) From macros to mindset, this powerhouse tells it like it is, with a dose of inspiration in every sentence.  Ready to take control of your health once and for all? Book your free 1-1 Strat...

When you're a busy mom like Deb, balancing kids, a husband, a teaching career, AND a performing career, your energy is EVERYTHING. Deb's story of how she healed her relationship with food, trained her mind to be her best coach (and not a raging jerk!) and took control once and for all will leave you nothing but inspired. It's time to rock this. Schedule your 1-1 Strategy Session and...

"I'm a busy business owner; I don't have time to learn a new skill" That's what Meredith told me when we first chatted about her health goals. Now? She shouts from the rooftops: "If you're a busy business owner, you don't have time NOT to do this!" Check out how learning the skill of nutrition not only helped Meredith lose 35lbs and keep it off, but gav...

"I love pasta, wine, cheese, and baked goods so this program won't work for me" That's what Arielle believed when we first chatted. Now her claim to fame in the MindStrong world is that she and her husband split a homemade molten lava cake every day she was on the program and she still surpassed her weight loss goals! Here's how she did it while still enjoying wine, cheese...

"Where has this been my whole life?!" That's the number one feedback we hear inside Ignite, our signature 12 week program, and Joy, at 70 years young, is no exception. Check out her story of healing a lifelong struggle with emotional eating, bingeing, and yo yo dieting. (Plus, get ready to laugh your booty off with this one...) Ready to chat about your goals? Schedule your 1-1 Strat...

I like to think of our Best Self as a pyramid. At the top of that pyramid is a Life of Alignment. The middle section is all about mindset, much of which we've dived into together this week.  But we all know a pyramid can't stay up without the foundation. And the foundation of an Aligned Life MUST MUST MUST be our physical health (remember, it's science).   Let's talk about how...

Tony Robbins coined a catchy little saying: "Where focus goes, energy flows"   That's not just woohoo feel good fluff...it's science.  If you remember in Day 1, we talked about the Quantum Physics of Manifesting: we're literally attracting back where our energy is flowing. So, it's safe to say that protecting our energy and focusing on activities (and people) that rai...

Keeping our energy in alignment requires two necessary steps: 1. Starting the day in alignment 2. Knowing how to get ourselves back when life takes us out (which it will) The reality is that most of us don't have hours a day to meditate and go for long walks in nature. So, here's my 10 minute morning routine + how I re-align as the day goes on, in a realistic, do-able way. If you're...

One thing that will never go on my resume is Motivational Speaker. We're not here for pump-you-up-leave-you-flat fluff. We're here to do the weeeeerk . So, Day 2 is all about just that: The first necessary action steps to creating your life of alignment. Enrollment is now open to my Live on Zoom two hour INTENSIVE workshop: How to Rewire Your Brain to Consciously Build Your Aligned Life....

It's easy to think manifesting is "woowoo" rainbows, glitter, and unicorns. In reality, it's quantum physics. We're kicking off MindStrong Fitness' 5 Days of Alignment with a deep dive into the science of manifestation and how to start attracting back the aligned life of our dreams. Be sure to listen to tomorrow's episode OUTRO for a special invite, only for thos...

So many women feel like menopause is a death sentence for their metabolism. The truth is that we can 100000% retrain your metabolism to FIRE UP at any age, including menopausal and post. Here's how we do it... Ready to get to work firing up your metabolism? Book a call and let's chat about where you're at, where you want to be, and how to get you there: https://www.mindstrongfitness...

When it comes to hormones and menopause, there are a lot of coaches who will give you advice that's--frankly--backward. Here's how to REALLY balance your hormones leading up to menopause, during and after... Ready to get to work firing up your metabolism? Book a call and let's chat about where you're at, where you want to be, and how to get you there: https://www.mindstrongfitn...

I recently went on a trip to Egypt that COMPLETELY changed the course of my life. I came back, uprooted everything, and went on a deep healing journey, which I'm now thrilled to share with my MindStrong family. Here's what happened... Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here .

What does it mean to live life in alignment? To live your purpose? To be on your soul's journey? We're digging into what it looks like, feels like, and how to make it happen... Ready for more MindStrong? Visit: www. MindStrongFitness.com

Your dream life doesn't happen by accident. It takes conscious building (and stripping away). Here's what the pyramid of consciously building your dream life looks like, so you can start taking the action steps necessary to make it happen. Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here .

Getting started on any kind of life change can lead to overwhelm and paralysis by analysis. In this two part series, we're diving into EXACTLY where and how to start when it comes to your physical health. Ready for more MindStrong? Visit: www. MindStrongFitness.com

Mindset and soul work are lifelong processes. So, where do we start? In the conclusion of this two part series, we're diving into EXACTLY where and how to start when it comes to your mindset and soul work. Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here .

Most of us have a laundry list of new skills we'd love to learn "someday"...but it rarely happens. Here are my top 5 tips to make learning any new skill easier (and more enjoyable)! Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here .

Self doubt and what ifs are a normal part of any life transformation...and they're often what hold us back from fully stepping into our power. Here's EXACTLY how to handle them when they creep in, so we can take control, keep going, and step fully into the life of our dreams.  Ready for more MindStrong? Visit: www. MindStrongFitness.com

I've recently become OBSESSED with boxing, and the lessons I'm learning along the way are the ultimate #BIGGERLIFESTATEMENTS. Here are a few of the ones that have impacted my life the most... Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here .

Leveling up your life will ALWAYS come with fear. So, how do we keep going when it shows up, rather than allowing it to pull us back to our comfort zone? Here are my top 3 tips for facing fear and doing it anyway... Ready for more MindStrong? Visit: www. MindStrongFitness.com