Becoming an Epic Being

We humans are complex beings with many layers and parts to ourselves and this conversation is about uncovering those parts through a therapeutic model called Internal Family Systems (IFS). When you understand the root cause of your behaviors and unhealthy habits, you can create shifts and transform your life. With IFS, you can literally be your own therapist and you'll hear more about the proc...

Everything seems impossible until you put your mind to it. My guest Jeff Griffin is a living example of this and is someone who has broken every barrier there exists. From experiencing a life-altering accident as early as 19, Jeff has gone on to live an extraordinary life from his wheelchair and won several paralympic championships. He's also made it to the Guinness Book of world records twice...

Training the mind is no less than having a superpower and wouldn't it be wonderful if we could all get a break from that monkey mind that's constantly creating mental chatter! Sharing some insights on what helped me recently, the mistakes we make in trying to achieve inner peace, and what to do instead.

Pscydelics has been a hot topic for a number of years, both for the wrong and right reasons. In recent years, it's picked up popularity and attention in the research space for its healing and therapeutic benefits. This conversation is about understanding psychedelics from a neuroscience perspective while exploring it's healing implications, how it affects neurology and physiology, and why...

Breath is our key force of life, but not many of us are doing it right. This conversation with my guest Alsu Kashapova explores the importance of breathwork, the repercussions of not doing it properly, and the magnificent powers of breathing deep whether it's opening the gateways of the subconscious mind or healing trauma. No matter how busy you are, you need to make time to breathe. In the ri...

Ever found yourself to be stuck in a loop where you picture your dreams, make your plans and find yourself stuck in the same place unable to move forward? This episode will give you some answers. Your dialogue with yourself sets the tone for everything in your life and my guest Melissa Kazan believes that the unhealed inner child plays a big role in keeping us stuck and playing small. Tune in to f...

Imagine accessing other realms of reality and places in the world by tapping into your consciousness. This possibility exists and it can be done through astral travel. In case this thought is too 'woo woo' for you, my guest Jade Shaw is here to enlighten you on the subject and share all about the untapped potential of human consciousness. You'll learn about what an out-of-body experien...

You know you've lived a good life when it's filled with courage, service and impact. My guest Spencer Lodge has lived no differently and you'll hear a ton of inspiring stories from his journey from facing rejection to persisting with his passion in sales, navigating through suicidal depression to finding fulfillment through meaningful work and contribution. This has got to be one of th...

No matter who you are or what you do, fear has a hold over us in one way or another. The difference is in what we do with it. My guest Ben Harris, aka the fear guy, is someone who stepped into courage at an early age after transforming his relationship with fear and is here to share how you can do that too. In this powerfully insightful episode, you'll learn about the true role of fear, how to...

There is no obstacle in the existence of this planet that the human mind cannot conquer; and my guest Danielle Matthews is here to show you how. As a survivor of a life-changing accident that caused a brain injury, Danielle's story and journey of post-traumatic growth reflects resilience, courage, and faith. This episode is about rising above life's toughest circumstances, approaching chal...

Communication is one of the most powerful skills that we were never fully taught. Luckily we have communication coaches like Breden Kumarsamy whose mission is to create more top 1% of communicators in the world. In this episode, Breden shares some powerfully actionable strategies for moving past your fears, increasing your confidence, and acing your communication as well as presentation skills, to...

Having high self-esteem is imperative for us to lead happy and healthy lives. My guest Clarissa Burt, author of The Self-esteem regime talks about the elements involved in this process. From having first-hand insight into the entertainment world where beautiful models were constantly doubting themselves, she was inspired into being a key advocate for this work. Clarissa will talk through the signs...

Comfort is the biggest enemy of growth and explains why so many of us, feel unfulfilled in spite of having everything that today's world offers us. This is where Brad Ritter shakes things up for people. As a performance coach, the founder of School of Grit and the author of Unlock your potential through Purposeful Adversity, Brad helps people find their purpose and grow their grit by challengi...

The online space is loaded with opportunities today and this 18-year-old entrepreneur has leveraged all of that. Niti Sarran is a successful content creator who through her agency helps brands grow their businesses. In this dope episode, she shares the foundation that set her on the path of growth, how she built her confidence from being socially anxious and an introvert, developed a winner's...

Understanding human behavior and dealing with people can be complex. Joining me for this conversation is Thomas Erikson, author of Surrounded by Idiots who in his incredibly entertaining insightful book deconstructs personality types using the four colour codes. In this episode, we dive deeper into some of those elements and highlight all things human- right from dealing with people with different...

Consider this episode as your audio guide from where you are to where you want to be. My guest Clint Murphy shares some profound insights from his journey on how to upgrade your personal operating system so you can get from where you currently are to where you want to be and upgrade yourself in every area of your life. He also talks about an epic toolkit for managing the mind, creating a new reali...

Most of us get paralyzed by the idea of finding our purpose but Matt Thieleman brings a very refreshing perspective to the subject. As a transformational coach, speaker, advisor, and visionary, Matt work with leaders and change-makers to help them live more fully into their purpose and share their masterpieces with the world. In this episode, you'll hear about how to navigate your own GPS syst...

No matter who you are, everyone's got one. The inner critic, that voice that keeps you playing small and succumbing to people's requests at the cost of your own needs. In this episode, you'll hear me and my guest talk about the key difference between high performers and people who aren't playing at that level, understanding authenticity in its true essence, how to tell if you'r...

Let's face it, our engagement with social media isn't the healthiest and has taken a toll on our mental health. This conversation with my guest Larissa May, founder of #Halfthestory explores how we can create better prospects by shifting our relationship with social technology. Larissa struggled with her own mental health issues in college before starting this global movement that has now...

Starting something new can feel daunting, especially when the pressure of perfection takes over. Half our habits fall through coz we let failure dominate and get in our own ways with our constant mental chatter. It's been great to have my guest, Joel Hayes back where he shares his learnings from building stellar habits, showing up every day and tapping to play and curiosity to fun along the wa...

None of us were ever taught to deal with people or handle difficult situations, so we settle with conflict in its worst forms. But life is better without the drama so in this episode I walk you through some fundamental tools and strategies that you can implement to understand people better and make conflict history. If you're listening on Spotify or Apple podcasts, would be grand if you could leav...

Warning: This episode will probably challenge most of your current belief systems because we all have a tendency to fall into limiting traps. But it'll also invite you to choose your own path and enjoy the bumpy ride of life. Promise you're in for a fun ride for the next 60 mins with one of the most thought-provoking leaders Srinivas Rao who is also the host of The Unmistakable Creative podcast.&n...

If you've been carrying a big vision in your mind along with doubts of making it happen, you know you're not alone. We all get stuck in our ways and start playing small only to be sabotage our dreams. My guest Roz Clarke is a dream doula, who's lived her life in complete alignment with her purpose and vision and is here to share how you can too!  Roz is a visionary artist, keynote speaker and...

We're all born as pure, free-spirited bundles of joy. But during the course of life, we lose those parts of ourselves and get caught up in unhealthy patterns that are often passed down from our parents. Neglecting our emotional wounds is the biggest cause of dysregulated nervous systems, coz the body keeps score. In this episode, my guest Ujjwal Gulati,  a relational trauma and inner child he...

Navigating our digital world has brought its own set of challenges. Restlessness, hyperactivity, information overload and overwhelm are just some of the problems that confront most of us. My guest today, Tanuj Bhojwani co-authored The Art of bitfulness with Nandan Nilekan. I invited him to come and express his thoughts on regaining our sanity and control over technology. It's time that we started...