Becoming an Epic Being

Our world is dominated by unconscious consumerism and fast fashion. Little do we realise the effects it has on us and our planet. Eric Liedkte is here to change that. Eric served as a senior executive at Adidas before launching Unless Collective, a trabilaiser in regenerative fashion. In this episode, he shares his insights on: -The impact of fashion on the environment and climate change -The conc...

Sometimes even a complete blueprint for success can keep you stagnant because of an overlooked ingredient. More often than not, that missing element is empathy. In this episode, empathy advocate and best-selling author Mimi Nicklin sheds light on the untapped power of empathy and how it can transform your life, business, and relationships. She shares her insights on: 👉🏻How empathy can accelerate...

Living around conflict can be draining, and in this episode my guest Bill Eddy breaks down the process of navigating life with High-Conflict Personalities. As a lawyer, mediator and therapist, Bill has dedicated his career to understanding and resolving high-conflict situations. He is also the co-founder of the High Conflict Institute and has pioneered strategies to navigate conflict in all life s...

Mental Health has become a massive industry and we're the innocent perpetrators. If there's one conversation you should hear about this subject, it's this. Dr Sami Timimi, one of Britain's leading child psychiatrist, offers his unorthodox views on mental health and the larger issues that confront society. Some highlights from this profound conversation include: -The dangers of labe...

You aren't what you eat. You're what you absorb. Nutrition is probably one of the most misunderstood subjects and the endless fads don't help. At your rescue is renowned nutritionist and author Kavita Devgan, who with over 25 years of experience in this field is here to help you: -Debunk food-related myths -Ditch unhealthy diet plans -Build sustainable habits for long-term health; and...

Sleep is essential for our health and overall functioning, but most of us don't understand the science behind it. This episode covers it all. Greg Potter an expert in nutrition and metabolic health shares some pretty revelational insights on: -Sleep-related myths -How to manage insomnia -The mechanics of quality sleep -The correlation between sleep and weight - And everything else that's r...

Some people fear judgment, others fear death. And there are those who rise above it all. Lukas Irmler is one of them. As a global slackliner, Lukas has defied every limitation with his awe-inspiring stunts. In spite of winning the world record for walking the longest slackline and the highest highline, Lukas continues to push beyond his boundaries and accomplish miracles. In this episode, he share...

Breakups can be hard, whether with people or with our own patterns. But they're the only path to change and growth. In this episode, breakup artist Elizabeth Aldana shares her insights on the importance of self-discovery and breaking up with insecurity, toxicity, and everything else that doesn't serve. Learn more about her work here: https://breakupartist.coach

If you've ever wondered why you don't meet your goals or why it feels so hard to sustain motivation, this episode will answer some of those questions for you;that'll be handy for preparing for the new year. My guest Emily Balcetis is a social psychologist and Director of the Social Perception and Motivation lab at NYU. Her research focuses on people's perception of the world and how their motivati...

Dealing with the loss of a loved one is an agonizing experience. But what if you could stay in touch with them by accessing the other side? This episode with Dr Lenore Matthew explores the benefits of mediumship, overcoming grief and awakening intuitive abilities for our greater expansion on this planet. Dr Lenore blends science and spirituality to help people overcome post-traumatic grief. She is...

The quality of our lives comes down to the kind of decisions we make and a big part of that is self-control, which is guided by willpower. Roy Baumeister is one of the world's leading social psychologists who's known for his research on human behavior and decision-making. In this episode, he shares his insight on: -The foundations of willpower -The correlation between willpower and motivat...

It's easy to blame life and play victim when things get hard but there's a rare breed of warriors who take adversity in their stride and commit to growing through it. Cassidy Amber Chapman is one of them. From having struggled with chronic illness to healing herself and manifesting some crazy chronicity, this episode is sure to offer you hope and inspiration at a whole new level. Key highl...

We've been playing the wrong game all along. Chasing one goal after another, expecting things on the outside to give a lifetime guarantee of happiness. This conversation serves as a powerful reminder of the stuff that really matters in life and how we can find our way back to our true selves. Dominic Scafffidi is an executive coach who inspires greatness in people and companies by focusing on...

For all your health junkies out there, you're in for some groundbreaking insights on nutrition and diets. Dr BP is a trusted clinician and author who has dedicated his practice to helping people improve their metabolic health and inner functioning. In this episode, he talks about: -The biggest problems that confront our health -Mainstream myths around nutrition -How to improve gut health and m...

Longevity is more than a buzzword. It's our latest quest and many are researching the science of extending human lifespan. Siim Land is one of them. As a longevity enthusiast, he's successfully lowered his biological age by 10 years and now he's here to share: -Factors that accelerate aging -Non-negotiables to optimize health -Key indicies to measure -Biohacking devices -Ideal fitness...

Human connection is imperative for thriving both personally and professionally. Our modern lifestyles and the world of social media have grossly jeopardized that. Dr. Carole Robin brings us back to the basics. She talks about the essence of interpersonal dynamics and how to understand people better. In this conversation, you'll learn about: -The 6 characteristics of exceptional relationships -...

Relationships are complex. Coz it takes two complex beings to form one. Men and women have their respective ways. Figuring out these ways and understanding each other better has been the greatest mysteries of all time. That's where Alison Armstrong comes in. She's a master at navigating differences between the two genders and making shifts from constant conflict to deeper connection. In th...

Energy rules our lives. Yet we fail to leverage it, leading to unhealthy patterns that compromise our sanity and well-being. Lee Holden offers powerful teachings on using Qi Gong for better health, peace of mind, and longevity. You'll learn about: -The biggest culprits of stress -How Qi gong helps ease the mind and release stagnant emotions -Creating the right kind of energy to lead your best...

Manifesting is a misunderstood art. If chasing after big goals and achieving lofty desires would guarantee happiness, we'd all be in La La land but that's far from reality. Dr James Doty is here to debunk some of our biggest misconceptions around manifestation having experienced it all in his own life. In this conversation you'll hear him share: -What we get wrong about manifestation -...

The Ego in its darkest form is the cause of all pain and suffering in this world, both at an individual and collective level. In this episode, we explore the purpose and role of the ego, how it can act as a destructive force and what it takes to tame and transcend it. Christian is an award winning author, Tedx speaker and personal transformation coach. Learn more about his program at: soulfulpower...

This episode is for the explorers and the seekers, for the ones who are brave enough to feel challenged and embrace new ideas. My guest Kapil Gupta in his very unorthodox style shares his ideas on the essence of truth, the problem with humanity, the nuances of prescriptions, and more. Kapil is a personal advisor to performance athletes, CEOs and celebrities. Learn more about his work here: https:/...

Every human is presented with two choices. To get trapped by life's hardships while blaming circumstances and everyone around. Or taking adversity as an opportunity to grow and make a meaningful mark. This conversation explores the latter. Dr Sara Kubrik and I dive into existentialism, happiness, and what it takes to be a conscious architect of your life. We also talk about free will and deali...

The power of peer groups is underrated. My Guest, Lexy Franklin speaks to this. From having worked at Meta and start ups, he shares his experience of how the right support systems and mentorship have sped his career trajectory. You'll hear about: -The power of support groups -How to build accountability -What makes communities tick -The learning scope in corporate vs entrepreneurship Lexy is t...

As I hit 100 episodes, here's sharing some history of how it all started, what's kept me going and answering some of my most commonly asked questions. Here are my recommended episodes depending on the space you're keen on: Relationships: Keeping it real in dating and relationships with Neeta Bhushan The work behind lasting love with Case Kenny Building habits and systems: Mastering dis...

The quality of your life is directly proportionate to the kind of choices you make. While every journey comes with its share of hardship, its how you handle it that makes all the difference. Ankur Warikoo is a living embodiment of the saying 'when life gives you lemons, you make lemonade'. From having experienced the hardest times in life, Ankur's resilience and optimism has got him to...