BEautifully Unwinding

Embrace the messy & magical, deepen you ablity to nuture yourself while in relationship and connection with others. JOIN the upcoming Sacred Portals Experience Introducing a 7-week virtual, live experience where you will be gently guided through practices to connect with the Sacred through your Feminine Portals. Creating a sacred space is integral to our journey as we delve into the Sacred Portals...

"No matter how you grew up, or what adult attachment patterns you leaned into as a result, everyone can learn a secure pattern of relating."  Eli Harwood "Sometimes the insecurity we feel in relationships is more about our past insecure attachments and less about the way things are actually going." Eli Harwood Eli Harwood , is a licensed therapist, author, and educator who has more than 17 years o...

"As children, the first emotion that warned us that "something is off" within our system was anger . One of the rules of anger is to signal when a need is not met, a boundary is crossed, a pain is not acknowledged, or truth is not allowed. So, every time anger is triggered in the present moment, the whole body says, "I still remember the pain!" or " There's still pain!"" Ally Wise, is a Life Trans...

" Dare to Detour is an exploration of who we are beneath it all — who we are when we invite possibility, embrace our own strength, and lean wholeheartedly into the untamed openness of our own souls." Sheryl Wright, is the Founder of Dare to Detour. Drawing from her life experiences and the supportive guidance of experts, she helps women find genuine community and connect with who they are now — th...

Val Aerni, is a E-RYT 200 (Experienced Registered Yoga Teacher 200 hour) through Yoga Alliance with additional training in yin yoga, prenatal yoga, Yoga Mindset Coaching, yoga nidra, trauma-informed yoga, and health coaching. Val also holds a M.Ed. in Curriculum in Instruction from the University of Montana. Outside of teaching, Val loves to spend time with her family playing in the woods. V al sh...

This episode is a SIMPLE + short solo with me, Tisha, sharing a personal experience of recognizing and transforming an UNCONSIOUS pattern that was once causing me ANXIETY and OVERWHELM. The story that if it isn't providing external results like I had been taught to use as my measurement of success it wasn't adding VALUE! Creating space to recognize and transform this story that once caused anxiety...

Erin Gunzelman,  merges science and spirituality "unlearning" and de-programming behaviors and beliefs in order to leap out of a life created within structures and systems that no longer resonate (think: patriarchy, religion, fear, shame, guilt, etc).  Erin's mission is to help you remember your power and joy so you can heal on a soul-level and create a life you love living. Using her intuition an...

Everybody inherits distinctly unique DNA. We inherit our ancestors' good or bad looks, their blue, brown, or hazel eyes, their height, their teeth, and even their diseases. But did you know you can inherit your ancestors' money habits as well? The science of epigenetics, which studies how gene expression   is modified by individual behavior and environmental factors, is revealing that patterns of...

Sophie Frabotta, a fierce healer, heart centered soul leader and referred to by her clients as the soul whisperer is our guest today. She shares how to follow spirits guidance back to the truth of who you really are. She says logic which rules the 3 rd dimension is great but out of balance, as we raise our consciousness, lift our vibration and release density we are moving into higher consciousnes...

Stanford School of Medicine professor, author, and mindfulness expert Greg   Hammer , MD explains how setting positive intentions can change the brain, the way you think, and expand gratitude for the present moment.  What is your intention?  We would be well served by posing this question to ourselves as we start each day- and repeatedly throughout the day- as intentional living can have a healthy...

Acclaimed transformational expert, author and entrepreneur Shirin Etessam is on the podcast today. Shirin's upcoming book FREE TO BE: A six week guide to reclaiming your soul hits bookstore shelves on June 6th.   Highlights from this conversation with Shirin include:  What the soul is and why soul work is important. How to dance between the spirit and soul. The difference between the inner child a...

Catherine Rains, an award-winning mixed media collage artist and teacher is on the podcast today sharing how we can expand miracles in our lives by living in non resistance to what is.   Until age 33, art was not part of Catherine's life plan. In fact, she was one of those people who said "I don't have an artistic bone in my body."  Her unexpected path to art began in the middle of a successful an...

Dr. Catherine Clinton is a naturopathic physician focusing on gut health, autoimmunity, and psychoneuroimmunology. While in medical school Dr. Catherine was diagnosed with and healed from an autoimmune disease that affects the gastrointestinal tract. Dr. Catherine addresses the psychoneuroimmune system and gut health of children and families through a deeper connection with the world around us. Sh...

Kristen Knecht helps people heal themselves through neuromuscular habits of the mouth and nose. Kristen earned a degree in psychology with a minor in biology, following her curiosity of what one thing was that could help improve everyone's health, she earned a second degree in dental hygiene. Continuing to seek out biological and functional healthcare practitioners and looking into ways the human...

Dr. Perry Nickelston's powerful slogan, Stop Chasing Pain, caught my attention right away. Following this curiosity to learn more about his personal story and experience helping others, I asked him to be a guest on the podcast. During this powerful conversation Dr. Perry emphasizes that pain is our bodies request for change and provides simple steps such as rubbing below and above the collar bones...

Did you know nearly everything that happens in our body is affected by water? I am discovering that the quality of the water we drink has a powerful influence on our state of coherence. Following the curiosity to learn more about the Aǹalemma wand I have been using for the past few months, I reached out to their team about having them on the podcast. My intention: to learn more about the scientifi...

As I continue to create balance and peace in my nervous system, experimenting with tools and modalities rooted in the intention to allow myself to be nourished from the inside out and outside in, this magnetism has led me towards light. Approximately two years ago trusting this magnetic force, I purchased a Joovv red light. Noticing it's positive effects in my life, I have been curious to learn mo...

Kirsten Cobabe also known as the Teen Whisperer is on the podcast today sharing insights and practical steps we can take to stay connected to ourselves and our teens through the waves of adolecents. Through her work, Kirsten helps families navigate the waves of adolescence while moving toward an empowered, joyful and connected life. Make sure and listen to the very end of this conversation, it sou...

We are currently in the process of building a new home here in Montana and I have been exploring my curiosity of how we can cultivate nourishment from the inside out and outside in during the process.   My curiosity lead me to this powerful and vulnerable conversation with Janine Saunders the founder of East Perry - nature in the home, handmade artisan decor for the conscious home.   Janine believ...

Peter Forhan is on the podcast today. Once a classical mathematician he now combines mathematics, spirituality and universality, studying and sharing these concepts through the energetic and quantum lens. During this conversation he shares how just like a battery, we as humans have positive and negative electrical charges. How we can create more energy, health and vitality in our energetic bodies...

Dr. Nicole LePera along with her partner and co-creator Jenna Weakland are on the podcast today reflecting the courage to look, share and heal.  Together they lead + co-create the SelfHealers Circle, SelfHealers Soundboard Podcast and the many offerings from The Holistic Psychologist. As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of tr...

Veda Austin a water researcher, public speaker, mother, artist and author is on the podcast today sharing her journey and discoveries working with water. Veda has dedicated the last 8 years observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photo...

Katherine Zorensky an internationally recognized shaman and doula, author, mother, and embodiment guide is on the podcast today. She shares how her personal awakening, giving birth to her daughter under a full moon in the Pacific Ocean led her to where she is today, teaching the ways in which realization can be accessed through the female sexual anatomy, through the womb. I personally have had the...

Today's guest Roudy Nassif the Founder of Vivarays shares how toxic light environments can contribute to health issues BUT by incorporating simple steps we can optimize our light nutrition by maximizing healthy light and minimizing junk artificial light. During this conversatio Roudy Shares:  How light and circadian rhythms govern the quality of our sleep and energy To thrive we can view and struc...

Today's guest Beth Berry offers some powerful perspectives, practical steps and reflections of possibilities to reclaim our full whole sense of self.  Other powerful reflections she shares during this episode are:  Examples of claiming roles + identities that we WANT to claim and step into, not what we HAVE to or SHOULD do The importance of creativity and courage to build community Permission to h...