Be Crazy Well

Could your life be changed by a single decision? Harness the power of choice and embody the idea that we can all become heroes in training by embracing daily habits that foster change and growth. Join Suzi, as she engages with the compelling concept of 'wisdom keepers' and dives into the profound influence of Dr Edith Eva Eger's Book The Choice: Embrace the Possible , which underscores the impact...

Ever wondered how professional wrestling is akin to performing arts? The charismatic and talented Aron Haddad, a renowned professional wrestler, joins us to highlight the captivating world of wrestling, where each move is a blend of athleticism and carefully choreographed artistry. But life is not all about wrestling, is it? We reflect on personal transformations, the experiences that come with ca...

Suzi has always been a disruptor at heart, which led her to create the first condom store in the US, and defend her rights against religious extremism. She takes you down memory lane of her intriguing journey towards becoming a therapist and how her adventures, mishaps, and personal trauma have been her stepping stones. She explores how sometimes therapy can be more harmful than helpful. Brace you...

Listen up caregivers, this one's for you.  Brimming with courage and resilience, 18-year-old Logan Nobriga joins his GMA , Suzi Landolphi, as he recounts his 2x battle with leukemia. Diagnosed at the tender age of 5, he navigates us through some of the highs and lows, and he emphasizes the importance of maintaining friendships. Logan provides some advice to parents with children facing similar tri...

Join me, Suzi Landolphi at Sweetbeau Horses as we explore the magic of equine therapy and the lessons these majestic creatures teach us about being better humans. My guest today is the gentle giant Guinness, a warm-blood Percheron cross as he joins me in the arena to talk about the benefits of an equine therapy program I've designed.  Be sure to hop over to our YouTube channel @cominghomewellmilit...

Imagine a wellness tool that's free, accessible, and incredibly powerful - that's the magic of deep breathing. This episode unveils the hidden significance of breath and its profound impact on our mental, emotional, and physical health. Suzi spotlights how deep-seated fears and emotional threats can trigger anxiety and the necessity of setting emotional boundaries and fostering a space of self-lov...

Have you ever caught yourself in a web of fear, spun by what you have always been told or past experiences? Join me, Suzi Landolphi, as we consider the importance of understanding the value or purpose of what we fear, and how to turn this knowledge into growth opportunities. Exam and research you fear to gain knowledge of its validity.  Music credit to Kalvin Love for the podcast’s theme song “Bee...

Ever felt like you need a vacation but your bank balance says otherwise? Hold that thought, because we're about to shift perspectives and take you on a mind-bending journey that will help you relax and rejuvenate right where you are. Get ready to create a vacation mindset at home and you'll be amazed at how this transformation will help you find joy in the simplest of things. Music credit to Kalvi...

Stubbornness! Can this characteristic, often viewed negatively, actually have hidden depths and value? Join me, Susie Landolphi, as I am at my usual refuge, the Lifesavers Wild Horse Sanctuary, where we explore these questions and more.  There are parallels between the protective nature of donkeys and the stubborn behavior exhibited by children who've had to become their own protectors. Drawing on...

I've never been a fan of moving. The anticipation, the upheaval, and the inevitable chaos always leave me feeling out of sync. Yet, here I am, knee-deep in moving boxes, juggling the stress of relocation with the demands of daily life. Join me, Suzi Landolphi, as we unpack not just physical boxes, but emotional ones too. In this episode of Be Crazy Well, we're exploring the metaphorical and litera...

Imagine a scenario where you're granted permission to rest, to do less; surprising isn’t it? That's the kind of metamorphic conversation we're having today, an exploration into the world of rest, sleep, and mental health. We tap into the often ignored concept of post-traumatic growth and the remarkable impact it can make in our lives. Taking a closer look at our daily habits, we question if our ac...

Ever found yourself in a slump, wondering how to rebuild your life? Well, I, Suzi Landolphi, have been there and I'm here to share with you how a period of collapse gave me the opportunity to start from scratch. We'll be reassessing what it is we are holding onto in our lives and if it's truly helping us to be our best selves. This podcast is designed to help you to not only find the strength in y...

Imagine stepping into a boxing ring, sweat dripping from your brow, adrenaline pumping through your veins. Now picture the same intensity applied to your mental health, transforming traumas into triumphs, and emotional reactions into controlled responses. That's what we're diving into today. A unique conversation that correlates the discipline of mastering boxing strikes to mastering our mental he...

Ever had a moment where someone else's joy didn't make you happy? Today on Be Crazy Well, we have an illuminating conversation about navigating complex emotions like anger, resentment, and the blurred lines of fear and sadness that they often mask. Through a poignant narrative about a mother and her two daughters, we tackle the concept of 'learned helplessness' and reveal how sometimes, in our que...

What if the key to personal growth and healthier relationships wasn't total independence, but rather interdependence? We're challenging the conventional narrative on what it means to be self-reliant, as we explore an alternative approach that emphasizes the value of collective growth. I'm your host, Suzi Landolphi, inviting you to join this enlightening discussion that could change the way you vie...

Our men and women of service are oftentimes put into horrific situations civilians will never understand or process. Decisions are made based on all the factors that are playing on that one moment.  In today's episode Suzi is joined by Juston Graber , Army Combat Veteran, actor, producer and writer to discuss his time before, during and after his service. Juston is very candid and transparent abou...

Suzi is excited to have another Coming Home Well podcaster, Mike Kim, host of Veteran Et Cetera on today to discuss Veteran Readjustment and pushing back on the Medical Model; Being curious and asking questions on what is actually working for our Veteran Community. Suzi and Mike are constantly collaborating and connecting to give voice and experience from different perspectives and treatments. The...

Suzi has the pleasure of speaking with Charlotte Rayfield, dear friend and an incredible young lady. Charlotte is 25 years old and a senior in college and has Cerebral Palsy. She is giving insight from the other side of the narrative in caregiving as the one receiving.  Oftentimes we focus as a society on caregiving for the elderly but what about caregiving for young adults who are disabled? This...

Regulate, Relate, Reason Using somatics to tackle trauma. In today's episode Suzi has the pleasure to speak with Martin Ali Simms, Founder of THE D.O.P.E. Coach Academy about using the neurosequential model to help regulate, relate and reason your mental health. For Martin, trauma at a young age set him on the path of discovery and wellbeing.  https://www.neurosequential.com/ Martin's Bio Martin S...

Gentling the soul through equine therapy. Suzi talks about an organization dear to her heart, Lifesavers Wild Horse Rescue and how horses are helping veterans to heal. Horses live in the moment, and they are sensitive to energy levels, so it is important to be honest about how you are feeling in that moment.  Your thoughts, feelings and actions must be the same in order to be honest. If you are be...

In this episode, Suzi talks with Eric Liddick about falling from grace and searching for a way back home. Eric's recent publication of his book All the Memories That Remain: War, Alzheimer's, and the Search for a Way Home is a tribute to his journey from war, his father's diagnosis of Alzheimer's and finding meaning in what remains.  Visit Eric's webpage at ericliddick.com Music credit to Kalvin L...

Suzi is honored to have Jon Archambault join her today to kick start many more conversations about mental health, being a disruptor and learning to unload what's on your mind. Jon is a CAF Veteran, Mental Health Advocate, Author, Founder of Wired Differently, Podcaster, Leadership Coach and Former Police Officer...Wow!  Be sure to check out the Black Sheep Podcast on all the streaming platforms an...

Be different! Be unique! Be willing to listen and appreciate someone else's story to see their uniqueness. We all play a special part in this adventure we call LIFE. Suzi challenges you to express and InJoy your differences as that is what makes you special. Recognize your superpowers and use them to grow, explore and thrive to be the person you deserve to be.  What is your story of uniqueness? Su...

What you can perceive in your mind, your body will follow. Suzi is joined by Daniel "Doc" Jacobs, Retired U.S. Navy Petty Officer Second Class, Award Winning Author, Senior Medic and Ambassador for Gary Sinise Foundation, for part 2 of their conversation. Doc is candid about his recent amputation of his other leg and how hard it was mentally to push through the darkness. Both Suzi and Doc reflect...

Are you coping to feel better or are you thriving and growing? Do you use the same approach or tactic to resolve every problem or situation? Suzi challenges you to make a list of other words to describe how you might be feeling. For example, instead of saying "I am scared to start this new job" which can activate adrenaline and your stress response, use the word opportunity : "I see this new job a...