Be Crazy Well

In this episode, Suzi sits down with professional mediator John Ford to explore the profound impact of mediation, emotional intelligence, and the power of empathy. John shares his journey from South Africa to the United States, detailing how his experiences shaped his career in conflict resolution. Discover the transformative power of feelings and needs cards, the significance of rituals like the...

Brandon Bostick joins Suzi to talk about his personal journey of overcoming trauma and embracing vulnerability. From Brandon's NFL career to his struggles post-football, they discuss the power of mental health awareness and the importance of self-compassion. Join Suzi and Brandon as they explore the transformative power of admitting mistakes, seeking help, and finding growth in adversity. https://...

Suzi sits down with Pat Roos to discuss the importance of names, identity, and the impact of grief. Pat shares her personal journey of losing her son Alex to addiction and the systemic issues surrounding substance use. They explore the significance of community, harm reduction, and the complexities of recovery. This episode is a powerful reminder of the resilience of the human spirit and the impor...

Suzi invites listeners to a candid exploration of moods and their transient grip on our lives. With a vibrant blend of personal anecdotes, psychological insights, and a touch of theatrical wisdom, Suzi challenges the notion that our moods should dictate our actions.  Suzi's call to action is clear: rise above fleeting thoughts and feelings and choose actions that shape a life of intent and purpose...

Did you now yelling hurts you physically, emotionally, intellectually and spiritually? Explore into the power of words and the impact of your voice. Suzi's personal journey from silence to shouting, as she candidly shares her transformation from a childhood overshadowed by fear and intimidation to an adulthood where yelling became a reflex in relationships. Suzy's story is a testament to the deep-...

Giving myself grace and understanding my journey. Today Suzi is joined by Marine Corps Veteran Scott Smith to talk about his wellness practices and finding his path to happiness. Through journaling, meditation and keeping his mind and body in physical shape, Scott can find peace and a way to keep himself grounded. Tune in to hear how Scott pulled himself from a place of darkness and depression to...

Suzi invites you to put the time and energy into becoming the next you. Life will always be changing so don't be afraid to jump right in. Push outside your comfort zone. Welcome the challenge and use your creativity into making the next you. Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self” Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com Down...

Today Suzi revisits with Dustin Beluscak, Virtual Program Manager for Merging Vets and Players, about how far he has come in his healing and his resources.  Dustin served in the Army National Guard from 1999 to 2006. After he left the service, he ended up in transitional housing while looking to change his life. He decided to start saying 'yes' to healthy changes and now as the Virtual Manager of...

Who are you arguing with? Maybe not the person in front of you. For most of us Trauma argues with trauma.  Our real human nature is love, mental clarity, creativity, and a zest for life that is informed by the past but no longer weighed down or controlled by it. Conflict worsens when two people fall into defensive reactions. Then there is no real communication happening, only trauma arguing with t...

Today's chat with Jeff Werner, producer and director, Suzi spotlights the plight of Veterans struggling with PTSD upon their return to civilian life. "Those Who Serve" Jeff's evocative film, serves as the backdrop for a critical exploration of the legal system's interaction with these battle-scarred warriors. Through stories of Marine veterans and their families, we dissect the pressing need for l...

Ever been blindsided by the staggering cost of a prescription? Andy Chan, the founder of ScriptScouts, joins Suzi to unravel the perplexing world of medication pricing and how his platform is blazing a trail for consumers to find the best deals. This episode isn't just about the challenges of healthcare and medication costs; it's a celebration of the entrepreneurial spirit and the relentless pursu...

Have you ever wondered about how the stories we tell ourselves can shape our growth? Join me, Susie Landolphi, as I sit down with the incredibly perceptive Lela Grace to discuss the concept of rewriting our personal tales, emphasizing that our past conditioning does not have to determine our future path. It's a journey of self-discovery, a testament to the belief that we can indeed cultivate our e...

Prepare to be charmed and educated, as Dr. Linda Watson, a dazzling psychologist with a knack for humor, graces our podcast the healing power of laughter. Her book, "Dr. Linda's Comedy Marriage Bootcamp," not only tickles your funny bone but also serves a grander purpose, with proceeds going towards horse rescues—a testament to Linda's boundless heart and wit. The episode romps through the often u...

Imagine stepping back into a world that's spun forward without you for nearly two decades. Tyler Corcoran's journey is a testament to human resilience, and in our latest episode, he opens his heart about the road from confinement to the wide-open possibilities of life post-release. His candid reflections on embracing the simple joys and tackling the complexities of today's society offer an inspiri...

Stripping down the complexities of our emotional and mental 'equipment' that shape our personal growth.  Suzi invites you to take stock of your own life 'equipment.' Arm yourself intellectually, spiritually, and financially, as well as physically and emotionally. Learn how to shed the unnecessary and embrace strategies that propel you forward. It's time to redefine what it means to be 'crazy well'...

In this heartfelt episode, Suzi talks with Tyler Corcoran about family, incarceration, redemption and new beginnings.  Tyler's remarkable metamorphosis, from a 17-year-old staring down a near life sentence to a man who dared to redefine his destiny, shines as a beacon of possibility, reminding us of the indomitable human capacity for change. Music credit to Kalvin Love for the podcast’s theme song...

Join Suzi as she take a journey on the path of evolving family customs and their impact on our healing from trauma. This episode isn't just about the holidays; it's about the choices we make in preserving or reinventing the customs that shape our lives. Happy Holidays! Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self” Tune into our CHW Streaming Radio and the full lineu...

Remember the time when we let our insecurities steer us away from seeking help? What if there was a way to turn those insecurities into your most powerful tool for personal growth? Join us as Suzi and George Foreman III talk about the importance of physical health and mental wellness. George' approach of creating supportive and inclusive space is unique! He discusses the importance of his meticulo...

Imagine, for a moment, entering a space where you are valued for your authentic self, where everyone understands and respects your identity and experiences. Join Suzi as she journeys into the world of connection, self-reclamation and community transformation. Suzi would love to hear from you the listeners! Email her at suzigma@gmail.com or visit her website at suzilandolphi.com Music credit to Kal...

Finding solace in solitude! Join Suzi as she shares her journey from the fear of being alone to the joy of embracing solitude. Encountering solitude is like playing a symphony on a lone piano; it's not about loneliness, but about harmonizing with our own rhythm, your thoughts, and your self-worth.  Explore the difference between being alone and feeling alone. Find joy in one's own company, and the...

Discover your power of finding common ground despite someone else's differences and the importance of not taking things personally.  Come along with Suzi as she shares the nuances of family dynamics and how past experiences can cloud our perceptions, sometimes creating rifts in relationships. She will discuss strategies to look beyond these differences, especially during family gatherings, aiming...

Today Suzi is at the Craft Boxing Gym having a pow wow with several members on combining physical activity and talking to help with emotional healing. We chat about how your feelings can be better managed during intense workouts and how family dynamics influence our emotional expressions.  We also chat about navigating through the delicate balance of personal happiness and independence. We discuss...

Suzi is on a walkout in Harlem in this episode. To see the full episode check her out on our YouTube Channel @cominghomewellmilitary.  Suzi is in New York to attend a special event for Veteran Students at Cornell and Columbia Universities as one of the keynote speakers. Join Suzi as she strolls along engaging with the vibrant streets, supporting local businesses, and embracing the rich cultural ex...

Growing and learning how to be a human doing is a practice. Today Suzi is super excited to have Kristian King, from Higher Ground, joining her today to talk about being congruent and authentic in the effort of bringing your thoughts, feelings and actions together as a unit.  Kristian King has been a practicing Recreational Therapist for the past 9 years and a Veteran and First Responder Program Ma...

Ever found yourself in a bind, with no choice but to 'wing it'? Join me, Suzi Landolphi, as I explore the fine line between planning and improvisation, the concept of backwards planning, after-action reports and how we can use them to better our relationships and day-to-day affairs. Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self” Tune into our CHW Streaming Radio and...