Average Glow

Have you been feeling burned out, unmotivated, or like you're struggling to keep up with everything on your plate? In this episode of the Average Glow Podcast, I'm opening up about the burnout I've been experiencing and the burnout self care practices I'm using to start feeling like myself again. I think it's important to share the real side of personal growth, too. We can be working toward our go...

Keep it private until it's done. ✨ Have you ever shared a new idea or goal with someone, only to walk away feeling discouraged, overwhelmed, or second-guessing yourself? In this episode of Average Glow, I'm sharing why I believe you should keep it private until it's done when you're working toward something new — whether it's a big life change, a personal goal, or a small idea you're excited to b...

Perfectionism isn't a personality trait; it's a mask for fear. And that mask is the reason you haven't started the thing you keep thinking about. In this episode, I break down why "I just want it to be perfect" is the most socially acceptable excuse, and how to move past it without forcing yourself to put out sloppy work. You'll get 6 practical ways to overcome perfectionism, from finding its root...

This is Part 3 — and the final episode — of my breast reduction surgery journey! In this breast reduction surgery recovery update, I’m sharing things I forgot to mention in the first two episodes, answering questions that have come in since recording them, and giving you my honest 3-month post-op update. Watch the Full Breast Reduction Series: 🔗 Part 1: https://youtu.be/h7OQSTa-qiA 🔗 Part 2: htt...

In this episode of Average Glow Podcast, I'm breaking down my night routine for self improvement using a simple framework I created around three R's: Reset, Reflect, and Rest. I'll share realistic ways to use your evenings to get organized, check in with yourself, let go of the day, and prepare yourself for what's ahead. Just like my morning routine episode, I want this conversation to live in the...

Your morning routine can set the tone for the entire day — but creating a better morning isn't about having a picture-perfect 5 AM routine or cramming a million habits into your schedule. In this episode of Average Glow Podcast, we're talking about building a morning routine for personal growth using Dr. Chatterjee's framework of the Three M's: Mindfulness, Movement, and Mindset. I'll share simple...

It is officially Self Love September 💕 — and I’m using the changing season as an excuse to slow down, romanticize my life, and make taking care of myself a priority. In this episode of Average Glow Podcast, I’m sharing 11 fun and simple things you can do this season to practice self-love, take better care of yourself, and bring a little more joy into your everyday life. Think of it as your season...

You dreamed BIG in Part 1. Now it's time to narrow your focus and actually make it happen. ✨ Welcome to Part 2 of my 2027 New Year Resolutions series—the implementation episode. If you completed Part 1, you should now have a big brainstormed list of everything you could possibly want for your life in 2027. But here's the problem: you can't focus on everything at once. In this episode, we're takin...

Why wait until January to start planning your 2027 New Year Resolutions? If you're someone with an elevated, growth-oriented mindset, you don't have to wait for everyone else to start making New Year's resolutions. September is the perfect time to start planning ahead. ✨ In this two-part Average Glow Podcast series, we're getting a head start on 2027 New Year Resolutions so you can enter January...

Do you have a dream you can't stop thinking about—but somehow you still haven't gone after it? Maybe you don't know where to start. Maybe you don't feel ready. Or maybe you've convinced yourself that it's simply too late. In this episode of the Average Glow Podcast, we're talking about why you aren't chasing your dreams and the excuses that can keep you stuck instead of moving toward the life you...

Motherhood can be one of the most beautiful and fulfilling experiences in life—but it can also be easy to lose touch with the woman you were before becoming a mom. So how do you start finding yourself in motherhood again? In this episode of the Average Glow Podcast, I'm sharing my DREAM method for reconnecting with yourself, rediscovering what makes you happy, and remembering that motherhood doesn...

Narcissists can be incredibly difficult to recognize at first, especially when you're an empathetic, caring person who naturally wants to see the best in people. That's why I wanted to dedicate an entire episode to narcissism and learning how to protect yourself from a narcissist. This episode was inspired by one of the lessons I shared in my "10 Lessons I Learned in My 30s episode": learning what...

I'm celebrating my birthday AND the one-year anniversary of making the decision to truly elevate my life—and what better way to celebrate than by sharing 10 lessons I learned in my 30s that have shaped the woman I've become? My thirties have taught me some of life's hardest lessons about relationships, motherhood, confidence, personal growth, and becoming the woman I want to be. Some lessons were...

What does it actually take to become the healthier, most well-rounded version of yourself? In this episode of the Average Glow Podcast, we're going back to the basics with a Beginner's Guide to Health and Wellness—covering the foundational habits you can start building to improve your overall health, wellness, diet, and fitness. As someone with a degree in Exercise and Wellness, I realized that wh...

Have you ever wondered why success is so hard, even when you're doing everything "right"? The truth is, success isn't just about working harder. It's about learning how to push through the invisible obstacles that almost everyone faces along the way. In this episode of the Average Glow Podcast, we're talking about the struggles behind success that no one prepares you for—including overcoming fear,...

If you've been considering breast reduction surgery and looking for breast reduction surgery tips, this breast reduction Q&A is for you. After sharing my breast reduction experience last week, so many of you reached out with thoughtful questions about the recovery process, pain, cost, insurance, healing, and what I wish I had known beforehand. In today's episode, I'm answering your most freque...

If you're researching breast reduction surgery experiences, I hope my story helps answer some of the questions you're asking before making this life-changing decision. In this episode of the Average Glow Podcast, I'm sharing my complete breast reduction journey—from the reasons I decided to move forward with surgery, to my consultation, pre-op preparation, surgery day, and what recovery has been l...

Welcome to the final phase of the Becoming Her Series!🥲 Over the last three phases, we've defined the woman we want to become, learned how to embody her mindset, and created an action plan to start becoming her. Now comes the most important part: Sustaining her. Because the goal isn't just transformation. The goal is creating sustainable self-improvement that lasts long after the motivation fades...

Welcome to Phase 3 of the Becoming Her Series: BECOMING HER!!! After defining the woman you want to become in Phase 1 and learning how to embody her through mindset shifts and future-self thinking in Phase 2, it's time to start taking actionable steps to become her! In this episode, we're diving into goal setting for personal growth and learning how to bridge the gap between where you are today an...

Welcome to Phase 2 of the Becoming Her Series! After defining the woman you want to become in Phase 1, the next step is learning how to embody your future self before your circumstances fully reflect her. So many women know what they want out of life, but struggle to believe it's actually possible for them. In this episode, we're talking about the power of mindset shifts, self-concept, manifestati...

Welcome to the Becoming Her Series — a 4-week transformational journey designed to help you stop living on autopilot and start intentionally creating the woman and life you desire. Phase 1: ✨ Define the Woman You Want to Become ✨ Before you can reinvent yourself, build confidence, or create your dream life, you first need a clear vision of who you're becoming. In this episode, we'll dive into de...

In this episode of the Average Glow Podcast, I open up about my personal journey of healing from daddy issues, growing up without my father, and what it was like reconnecting with him 19 years later. I share my experience with father abandonment, the emotional impact it can have on your confidence, relationships, self-worth, and identity, and the steps I’ve taken to begin healing those wounds as a...

Jealousy is something most of us experience at some point — even if we don’t always know how to stop being jealous in the moment. In this episode of Average Glow, I share 5 practical tips to help you recognize, understand, and work through feelings of jealousy in a healthy way. We talk about where jealousy comes from, how comparison and insecurity play a role, and what you can do to shift your min...

In this episode of Average Glow, I’m sharing my biggest takeaways from traveling alone after spending the weekend in Los Angeles for Netflix Is A Joke Fest. From attending live comedy events to stepping outside my comfort zone and navigating an entire trip solo, this experience reminded me how powerful it can be to spend intentional time with yourself. If you’ve been thinking about taking a solo t...

In this episode of Average Glow, we’re talking about romanticizing motherhood and how creating intentional moments with your children can strengthen your bond and turn ordinary days into meaningful memories. I’m sharing simple things I do with my daughter to create connection, build traditions, and make motherhood feel more present, joyful, and memorable. If you’re looking for inspiration for inte...