Average Glow

If you're researching breast reduction surgery experiences, I hope my story helps answer some of the questions you're asking before making this life-changing decision. In this episode of the Average Glow Podcast, I'm sharing my complete breast reduction journey—from the reasons I decided to move forward with surgery, to my consultation, pre-op preparation, surgery day, and what recovery has been l...

Welcome to the final phase of the Becoming Her Series!🥲 Over the last three phases, we've defined the woman we want to become, learned how to embody her mindset, and created an action plan to start becoming her. Now comes the most important part: Sustaining her. Because the goal isn't just transformation. The goal is creating sustainable self-improvement that lasts long after the motivation fades...

Welcome to Phase 3 of the Becoming Her Series: BECOMING HER!!! After defining the woman you want to become in Phase 1 and learning how to embody her through mindset shifts and future-self thinking in Phase 2, it's time to start taking actionable steps to become her! In this episode, we're diving into goal setting for personal growth and learning how to bridge the gap between where you are today an...

Welcome to Phase 2 of the Becoming Her Series! After defining the woman you want to become in Phase 1, the next step is learning how to embody your future self before your circumstances fully reflect her. So many women know what they want out of life, but struggle to believe it's actually possible for them. In this episode, we're talking about the power of mindset shifts, self-concept, manifestati...

Welcome to the Becoming Her Series — a 4-week transformational journey designed to help you stop living on autopilot and start intentionally creating the woman and life you desire. Phase 1: ✨ Define the Woman You Want to Become ✨ Before you can reinvent yourself, build confidence, or create your dream life, you first need a clear vision of who you're becoming. In this episode, we'll dive into de...

In this episode of the Average Glow Podcast, I open up about my personal journey of healing from daddy issues, growing up without my father, and what it was like reconnecting with him 19 years later. I share my experience with father abandonment, the emotional impact it can have on your confidence, relationships, self-worth, and identity, and the steps I’ve taken to begin healing those wounds as a...

Jealousy is something most of us experience at some point — even if we don’t always know how to stop being jealous in the moment. In this episode of Average Glow, I share 5 practical tips to help you recognize, understand, and work through feelings of jealousy in a healthy way. We talk about where jealousy comes from, how comparison and insecurity play a role, and what you can do to shift your min...

In this episode of Average Glow, I’m sharing my biggest takeaways from traveling alone after spending the weekend in Los Angeles for Netflix Is A Joke Fest. From attending live comedy events to stepping outside my comfort zone and navigating an entire trip solo, this experience reminded me how powerful it can be to spend intentional time with yourself. If you’ve been thinking about taking a solo t...

In this episode of Average Glow, we’re talking about romanticizing motherhood and how creating intentional moments with your children can strengthen your bond and turn ordinary days into meaningful memories. I’m sharing simple things I do with my daughter to create connection, build traditions, and make motherhood feel more present, joyful, and memorable. If you’re looking for inspiration for inte...

Learning to become more of a girl’s girl can completely change the way you show up in your relationships, your confidence, and your personal growth. In this episode of Average Glow, we talk about the difference between a “girl’s girl” and a “pick-me girl,” and how subtle habits like comparison and jealousy can hold us back from truly supporting other women. I share my perspective on how to shift o...

If you’ve ever wondered how to be more confident, it usually starts with small shifts in how you think, speak, and show up. In this episode of Average Glow, I share practical tips to help you build real confidence from the inside out. We talk about how to believe in yourself, make strong first impressions, shift your mindset, and start loving yourself in a deeper, more authentic way. If you’ve bee...

Reinventing your life isn’t just a motivational idea — it’s a real, actionable mindset that anyone can adopt AT ANY AGE! In this episode of Average Glow, we shift from hardship stories to pure growth and possibility. I share practical ways to glow, grow, and dramatically improve your life — no matter your age or where you’re starting from. Plus, I include an Average Glow Tip of the Week — a simple...

Coming up with what to do after a breakup can feel overwhelming when your emotions are all over the place — but small intentional actions can help you reset and rebuild. In this episode of Average Glow, I share 11 practical steps you can take immediately after a breakup to support healing, confidence, and personal growth. From maintaining hygiene and reorganizing your space to removing reminders o...

Infidelity can shatter your world — but it does not have to define your future. In this episode of Average Glow, I share my personal experience navigating betrayal, heartbreak, and the emotional chaos that comes with infidelity. More importantly, I talk about how I began healing, rebuilding my confidence, and reclaiming my power. If you are dealing with cheating, relationship betrayal, or trying t...

In this episode of Average Glow, we talk about how to stop living an average life and recognizing how easy it is to become comfortable in routines that keep us stuck. Comfort, habits, and fear of change can make it tempting to stay where we are — even when we know we’re capable of so much more. If you’ve ever felt like you’re meant for more but struggle to take that next step, this episode is a re...

Starting over after losing everything is something no one plans for — but it can become the turning point that rebuilds your life. In this episode of Average Glow, I talk honestly about navigating sudden loss, emotional overwhelm, and uncertainty, while sharing practical tips for staying optimistic, grounded, and resilient when life feels like it’s falling apart. Sometimes losing everything is whe...

Welcome to Average Glow✨ — a podcast about rebuilding your life, healing from heartbreak, and stepping into your power. In this first episode, I share my personal glow-up story — navigating divorce, coparenting, single motherhood, and emotional healing. If you’re starting over after betrayal, heartbreak, or major life changes, this space is for you. ✨ Your next chapter starts here. _____________...

Welcome to Average Glow - A podcast that exists for the everyday woman navigating life's messy chapters - daddy issues, divorce, motherhood, co-parenting, heartbreak - and longing to rediscover her light. Here we turn survival into glow-up: sharing honest conversations, mindset & manifestation tools, soulful self-care tips, and creative inspiration to help you rise, heal, and shine again. Aver...