Authentically ADHD with Carmen

WEBSITE MY COACHING BOOK CLUB JOIN FOCUSED FREEBIE FREEBIE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

WEBSITE BOOK CLUB JOIN FOCUSED PRODUCTIVITY GUIDE Introduction: Welcome to the authentically ADHD podcast Briefly introduce the topic of ADHD's resistance to downtime Part 1: Understanding ADHD and Restlessness Provide a brief overview of ADHD and its core symptoms Discuss how restlessness and difficulty with downtime are common challenges for individuals with ADHD Explain the underlying facto...

From Chaos to Clarity: managing ADHD in the Modern workplace Do you struggle at work?  Do you get the Sunday "scaries' ' super bad because you dread work each Monday, and every day after that? Do you spend Saturdays feeling emotionally and physically drained? Do you feel like you're good at your job? Valued? Do you get things done on time? Are you able yo follow directions in orde...

IN THIS EPISODE YOU WILL DISCOVER ... - the big truths about ADHD, & FIGHTING THE STIGMA behind it. - the difference between symptoms & impairements - tips to live the life YOU want, while working with your ADHD not against it WEBSITE FREEBIE JOIN FOCUSED MY COACHING My Top Books This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes,...

Its difficult for ADHDers to follow through and create new habits and routine for ourselves. Let me tell you how I did this through 5 major things that shifted my lifestyle, mindset and knowledge about ADHD and me. Website FREEBIE - identity & self concept workbook JOIN FOCUSED free coaching with me Find me on iTunes This is a public episode. If you'd like to discuss this with other subscriber...

ADHD, task switching & the myth of multitasking IN THIS EPISODE YOU WILL LEARN: Why task switching is difficult How other executive functions play a role Why we are unable to multitask A new strategy to use in your daily schedules. Connect with me: Website Join Focused HERE FREE COACHING SESSION WITH ME HERE This is a public episode. If you'd like to discuss this with other subscribers or get...

In this episode you will discover: how our brain percieves anxiety, why, & some ways to start combatting it. I am not a doctor, always seek professional help, if need be. JOIN FOCUSED FREE COACHING CALL WITH ME FREEBIE CONNECT WITH ME: Website Tiktok Facebook This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticall...

In this rebroadcast I go over: (scroll down for freebie) Cognitive distortions are internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves. Our brains are continually processing lots of information. To deal with this, our brains seek shortcuts to cut down our mental burden. Magnification and Minimization: Exaggerating or minimizing the imp...

Today, we are talking about contraint, why its important and how to constrain to become more productive and feel less chaotic. Join Focused AuthenticallyADHD.org CONNECT WITH ME: Instagram Tiktok FaceBook FREE PRODUCTIVITY GUIDE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Lets chat about the executive functions involved with planning and problem solving and ways to modify the way we solve them. FREEBIE GUIDE QUESTIONS FOR Q & A EPISODE Join Focused Summer ADHD camp FREE coaching call with me Website Follow me on social media: TikTok Instagram Facebook This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes,...

Lets talk about one of the most controvertial topics in mental health, medication. In this episode you will learn about why ADHD medications works, the types and why you may want to consider taking them, all while eliminating the huge stigma that surrounds medication in mental health. Taking Charge of Adult ADHD by Dr Russell Ramsey - Where all this information came from Join Focused CONNECT WITH...

WEBSITE: https://www.authenticallyadhd.org/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Lets talk COGNITIVE FLEXIBILTY , another executive function in the prefrontal cortex. The ways it can show up in our lives as ADHDers, ways we can expect, prepare and cope with the way it involves emotional regulation, impulse control and metacognition. are you ready? Lets get started! Join Focused summer group with me FREE PRODUCTIVITY GUIDE CONNECT WITH me on socials: TikTok Instagram Facebook W...

The first of the executive function series. Learn more in the episode. Join FOCUSED Summer group Website Follow me: TikTok Instagram Facebook This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

ADHD and being productive do not mix. lets talk about how to get more done, even with your neurodivergent brain. SUMMER ADHD PROGRAM JOIN FOCUSED COACHING WITH ME WEBSITE FREE PRODUCTIVITY GUIDE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

4 tips for organization below FREEBIE JOIN FOCUSED SUMMER ADHD GROUP FREE COACHING CALL WITH ME WEBSITE Follow me: Tiktok Instagram Facebook 4 TIPS 1. Make your bed. If just the thought of trying to keep your bedroom clean 24/7 is enough to send you into an anxiety spiral , commit to a smaller task like making your bed every day, suggests Fleming. That one action feels a lot more manageable, and o...

ADHDer's get burnt out more quickly than neurotypicals and we tend to not notice as quickly. Lets talk about why this happends and some strategies to over come the ADHD burnout stress cycle. ADHD Summer Bootcamp Join FOCUSED Follow me: tiktok Instagram facebook Website Patreon Page Exclusive content and VIP exclusive early bird access FREEBIE This is a public episode. If you'd like to discuss...

ADHD brains suck up all the dopamine. Its hard to focus. Regulation of my emotions and attention are painful at times. Lets talk about 4 easy things you can implement TODAY. Credit to Peter Shankman & his book, Faster Than Normal JOIN FOCUSED My summer ADHD bootcamp Follow me! Instagram Tiktok Facebook WEBSITE: https://www.authenticallyadhd.org/ This is a public episode. If you'd like to discu...

ADHDers have a hard time in relationships and are known to develop unhealthy relationships as they get older. lets dig into why its hard to make and keep friends and find partners who are relationally safe for us. freebie relationship reflection SUMMER GROUP INFO CALL MONDAY Patreon Page for exclusive early access JOIN FOCUSED Follow me: Instagram Facebook Tiktok This is a public episode. If you'd...

Time Blindness is a trait/symptom of adhd thats super complex. Because of our brain & the way its wired, our sense of passing time is distorted. Lets get Started! SUMMERCAMP INFO CALL SIGN UP JOIN FOCUSED Join the Patreon Authenticallyadhd.org Follow me on: instagram facebook tiktok This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes,...

The 12 Executive functions: Response Inhibition Working Memory Emotional Control Sustained focus and attention Task initiation Planning, prioritizing, and scheduling Goal Directed persistence Flexibility Time management organization Meta cognition Stress/Frustration Tolerance ADHD summer BOOTCAMP INFO CALL JOIN FOCUSED FREEBIE DOWNLOAD This is a public episode. If you'd like to discuss this with o...

FREE PRODUCTIVITY GUIDE Task initiation is one of the many difficult symptoms that ADHDers experience. Let's dig in! Were talking the BRAIN science behind it, the reasons your brain makes you want to do anything BUT that task and strategies to work with your brain to make it work FOR you and NOT more work for you! Join focused Authenticallyadhd.org Patreon pg: patreon.com/AuthenticallyADHD ADH...

ADHD summer group coaching with carmen FREE PRODUCTIVITY GUIDE  join focused This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Authenticallyadhd.org Support me on my patreon page Today I talk with Emily W on adulting with and living with the neurodevelopmental disorder of ADHD as later diagnosed women. Women &ADHD podcast episode with emily Follow Emily On Instagram JOIN FOCUSED FREEBIE PRODUCTIVITY GUIDE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, vi...

When I was first informed that i may suffer from complex {{PTSD}}  I was very confused, because I thought that only happened to soldiers in war, but it turns out, growing up with {{ADHD}} can have factors that lead to trauma, little t and sometimes big T trauma. Lets get started! Authenticallyadhd.org ADHD summer BOOTcamp with me JOIN FOCUSED What happened to you? Oprah Winfrey and Bruce D Perry T...