Authentically ADHD with Carmen

In this solo episode titled "Caught in the Race: The ADHD Struggle to Keep Up," I dive deep into the challenges individuals with ADHD face when trying to keep pace with the demands of daily life. Drawing from personal experiences and professional insights as an early childhood special educator and life/ADHD coach, I explore the unique aspects of ADHD that contribute to the perpetual feel...

SUMMARY "Authentically ADHD: From Chaos to Clarity - Understanding & Overcoming Overwhelm" is a transformative solo podcast series that delves into the intricate world of ADHD and provides a roadmap for navigating the often overwhelming aspects of life. Hosted by an experienced early childhood special educator, life/ADHD coach, and individual with ADHD and autism, this series offers...

Episode 2: Deconstructing Overwhelm Episode two deconstructs the concept of overwhelm in the context of ADHD. Through a comprehensive exploration of triggers, patterns, and personal reflections, the episode aims to provide listeners with a deeper understanding of what overwhelms them and how these challenges manifest in their lives. A guest expert further enriches the conversation by delving into...

Episode 1: Embracing the Chaos In the series opener, we set the stage by introducing the audience to the host's journey with ADHD, emphasizing the importance of embracing authenticity. By normalizing ADHD and challenging misconceptions, listeners gain insight into the foundation of the series and its goal to empower individuals to be "Authentically ADHD." A brief overview of the seri...

In this solo podcast episode, our host, an experienced early childhood special educator, ADHD coach, and podcaster, takes you on a journey through the unique challenges of navigating the holiday season with ADHD. Drawing from personal experiences and professional insights, she shares practical strategies and HER TOP 10 tips for not just surviving but thriving during this festive time. From managin...

In this solo podcast episode, we dive deep into the intricate relationship between ADHD and the pervasive feeling of being "wired and tired." The episode begins by unraveling the science behind ADHD and how it affects the brain's regulation of energy. We explore the unique challenges individuals with ADHD face when it comes to maintaining a balance between rest and activity. Througho...

In this solo podcast episode, we embark on a profound exploration of the intersection between ADHD and the crucial concept of boundaries. The host, drawing from personal experiences and professional insights as an early childhood special educator and life/ADHD coach, takes a deep dive into the challenges and triumphs of navigating life with ADHD. The episode delves into the significance of establi...

Lets dive into the struggle of self care when being a neurodivergent adult Follow along freebie My website Join focused Be on the show This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

ADHD and Procrastination: Breaking the Cycle WEBSITE JOIN FOCUSED FREEBIE In this solo episode of the "Authentically ADHD" podcast, I delve into one of the most common challenges faced by individuals with ADHD: procrastination. Drawing from my personal experiences and expertise as an ADHD coach, I explore the intricate relationship between ADHD and procrastination, offering valuable insi...

what is emotional health? Lets explore the levels , how to be aware of them & how to navigate through them JOIN FOCUSED my WEBSITE Your brain is not Broken T.R. FREEBIE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

WEBSITE JOIN FOCUSED FREEBIE In this solo podcast episode, titled "The ADHD Paradox: Capacity, Limits, and the 'Super Power' Theory," we embark on a fascinating journey into the intricate world of ADHD. As an individual who experiences ADHD firsthand and also possesses expertise in the field of early childhood special education and coaching, our host brings a unique perspective t...

Through the ADHD Fog: Navigating Late/Undiagnosed ADHD WEBSITE JOIN FOCUSED FREEBIE Join me in this introspective solo episode as we embark on a voyage through the turbulent seas of living with ADHD. "Through the ADHD Fog" delves deep into my personal journey, navigating the often unpredictable and challenging waters of ADHD and other disorders. I'll share anecdotes and insights from...

In this episode of "Authentically ADHD," we delve into the intricate landscape of neurodiversity, focusing on the fascinating interplay between the Autism Spectrum, Attention Deficit Hyperactivity Disorder (ADHD), and their shared traits. 📝 Episode Summary: Host Carmen Irace takes the listeners on a thought-provoking journey into the world of neurodivergence. With a keen focus on the in...

Details & sources: From the book   Smart But Scattered Guide to Success By Peg Dawson & Richard Guare Im so glad you pressed play on this workshop, this book changed my life in my ADHD journey. So I wanted to create a condensed wprkshop to help you manage your ADHD using this strategy. 🧠  I was inspired to create this workshop by my coach and after reading this book; I felt it was incredi...

WEBSITE PATREON BOOK CLUB JOIN FOCUSED CONNECT WITH ME In this episode of Authentically ADHD we go "Beyond The Label: Recognizing and Cultivating Strengths with ADHD,"  I delve into a thoughtful topic about redefining the narrative around Attention Deficit Hyperactivity Disorder (ADHD). Instead of focusing solely on its challenges, the episode highlights the unique strengths and talents that indiv...

WEBSITE JOIN FOCUSED FREEBIE In this episode, we embark on a journey to uncover the hidden layers of overwhelm in the context of ADHD. We explore the unique challenges that individuals with ADHD face when dealing with chaotic thoughts, emotions, and tasks. Through personal anecdotes and expert insights, we lay the foundation for understanding how overwhelm manifests and set the stage for our explo...

WEBSITE JOIN FOCUSED : The community for Adults with ADHD with Kristen Carder of the i have adhd podcast Connect with me! Tiktok Facebook In this rebroadcast I go over:  (scroll down for freebie) Cognitive distortions are internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves. Our brains are continually processing lots of information. Mag...

Welcome to another authentic episode of "Authentically ADHD"! In this episode, we're diving deep into the captivating world of ADHD and its fascinating relationship with physical activity. Join us as we explore the science behind how exercise can transform restlessness into laser-focused attention. 🧠 From Restless to Focused: The Science of ADHD and Physical Activity Are you ready t...

In this episode of the "Authentically ADHD" podcast, we delve deep into the world of Attention Deficit Hyperactivity Disorder (ADHD) and explore the journey of seeking clarity. Join us as we navigate the complexities of ADHD and its impact on individuals, offering valuable insights for those who suspect they might have ADHD. Throughout the episode, we take a close look at the various sym...

In this episode we talk shame, guilt, humilation, and embarrassment, why we feel it so strongly a ADHDers and how it has affected our lives in a negative way. Then I will share Brene Browns Key elements of SHAME resilience. WATCH here on YOUTUBE FREEBIE JOIN FOCUSED WEBSITE BRENE BROWN MY COACHING This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus...

WEBSITE FOLLOW ME BOOK CLUB FOCUSED This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

In this enlightening episode of "Authentically ADHD," we delve into the intricate world of Attention Deficit Hyperactivity Disorder (ADHD) and explore the dynamic nature of its symptoms and challenges. Hosted by Carmen Irace, the podcast welcomes renowned experts in the field of psychology and neurology to shed light on the ebb and flow of ADHD, allowing listeners to gain a deeper unders...

NEWSLETTER In this episode of the Authentically ADHD podcast, I delve into the fascinating topic of the ADHD productivity myth. Join us as we challenge common stereotypes and shed light on the untapped potential of individuals with ADHD when it comes to achieving success. I will share some of the unique strengths and strategies that individuals with ADHD employ to overcome challenges and thrive in...

In this episode of "Authentically ADHD," we delve into the art of mastering routines, schedules, and taming the beast of time blindness. The episode begins with an exploration of time blindness—a common phenomenon that affects many individuals, causing them to lose track of time, underestimate the duration of tasks, and struggle with punctuality. Nexti talk about the significance of rout...

In this intriguing podcast episode, I delve into the depths of ADHD paralysis, a phenomenon that often holds individuals with ADHD back from realizing their full potential. Join me as we explore the hidden aspects of this puzzling condition and uncover practical strategies to break free from its grasp. Discover the stories of triumph and resilience, and learn how to embrace productivity and succes...