Authentic Conversations

In this episode, we discuss how we react to things or people in our lives and how it is our decision whether we feel good or bad about something.  We also look at what can contribute to those decisions.  We also look at how we contribute to the emotions and reactions of others.

The header may lead you to think that this episode focuses on being a 'good' parent to your children, but it actually encompasses the occasions where you may need to be a 'parent' to your parent, or to another family member.  In this episode, we examine both and how we can deal with triggers and balance.  We look at the importance of seeing the relationship with your parent as...

In this episode, we discuss the importance of setting boundaries and that the word 'no' is a complete sentence.  We also examine the importance of your gut, your intuition, your feeling.  If you are feeling it, then it's real for you, trust it.

In this episode, we look at the approaching changing of season and how this can be a time of renewal and reset.  We also discuss the importance of balance in our lives and what we can do to ensure this and how this plays a part in us 'giving away' our power.

In this episode we discuss the importance of understanding of living in both darkness and light and what that means.  For example, the work that we do in the light helps us show us who we are now and benefits us in the dark.  We also examine the importance of taking the time to pause in your times of struggle (the dark) with identify what you might need to pull you out.  Lastly, we take a look at...

In this episode, we discuss the importance of connecting to who we truly are, on our journey.  There is so much to us than what we can see, so it is important to take that time for reflection, understanding and learning of who we are and surrounding and offering that same love and support for ourselves to those closest to us.

In this special episode, we have a discussion with Nadine Perez and Kelly Cole Smith, who have their own podcast called "We See You - Sawubona".  We talk about the importance of surrounding ourselves with like minded people that will support our journey.  We also look into how our tribe changes throughout our journey, and that can be a great thing. You can find Nadine and Kelly's po...

In this episode, we explore the idea of connecting the dots in our lives and how it is important to be aware that every aspect of our lives are inter-connecting in some way.  We also look into the importance of realizing that in order to live a fulfilled life, you have to connect those dots internally.  Lastly, we examine the importance of allowing space for people to express their value in us and...

In this episode, we examine the idea of 'fight or flight' and what that means.  We look at the importance of addressing confrontation, avoidance and triggers in you and in others.

In this episode, we examine our self-worth.  Our worth is determined from the inside out, others don't get to tell us what our value is.  They may determine what your value is to them, but that has no bearing on your value.

In this episode, we discuss the triggers as an adult which likely stem from childhood and the importance on focusing on healing your inner child.

In this episode, we look further into the renewal of Spring time and how to utilize that as an opportunity to further align to your passions, manage your energy and practice truly being present.

In this episode, we examine how to use Spring not only to observe how the seasons outside affect what's happening on the inside, but also using it as an opportunity to open yourself to new possibilities in life.

In this episode, we discuss the importance of being comfortable in change, as it is constant, shift happens.  In addition, we also look at the idea of shift in the sense of if you are not happy with something in your life, you have the power to change it, to shift it.

In this episode, we talk about putting our ego away and the benefits that provides for yourself and others.

In this episode, we continue to delve into the 4 Agreements by Don Miguel Ruiz, focusing on Doing Your Best.

In this episode, we have a conversation with Natasha Levinger, a spirtual coach that specializes with energy and inner child healing.

In this episode, we re-visit one of the 4 Agreements from the book by Don Miguel Ruiz called "Don't Make Assumptions".  If you are interested in the book, you can find it in the link below: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

In this episode, we speak with special guest Lexi De La Rosa, who walks us through her process of chasing her passion and the importance of finding a community that will allow your dreams to flourish.

In this episode, we speak with special guest, Cinnamon, who runs a popular motivational TikTok account called Mindset Minute.  She walks us through her path to arriving at utilizing the social media platform to inspire positivity for everyone that follows. Her TikTok is @minsetminute Her Instagram is @xoxocinnyb

In our special 50th episode, we have a conversation with author Tom Stepkoski, who is a self-published writer of the book "Because Nobody Told Me I Couldn't".  He candidly discusses his path to achieving his own happiness and having no boundaries on what he wanted to do in life. His book can be purchased here: https://www.barnesandnoble.com/w/because-nobody-told-me-i-couldnt-thomas-...

Happy New Year!  In our first episode of 2023, we revisit the importance of grounding and centering.  With the holidays now over, we discuss the fray that this time of year usually is and how to regroup and enter the new year with sound mind and spirit.  We discuss using this time to help break bad patterns and how the connecting with one's breath is at the core, as well as being present in t...

In this episode, we have a conversation with Marcus Brown about his practical approach to alignment.  Marcus, who reunited with host Susan randomly (and incredibly) after 30 years, shares his previous experiences in the military and how he applies what he's learned in his ongoing march towards awareness and alignment today.  He also discusses how his military experience at a young age structu...

In this episode, we have a conversation with Lorena Ramos, a former family law attorney who recently left her practice after realizing her career forced her to be someone that was against her core values.  She discusses how her bold move has allowed herself to be more aligned with who she really is and ultimately, happy.  A firm believer of manifestation, Lorena is a living example of applying tha...

In this episode, we examine 'The 4 Agreements' by Don Miguel Ruiz and the first agreement entitled "Don't Take It Personally".  We discuss the idea of if someone is saying something about you, it’s not for you to take it personally, as many times it's viewed in their truth and not yours.  Only you know your truth.  Don’t let it poison you.  We also analyze the meaning...