Authentic Conversations

“Just because you had a thought doesn’t mean you need to follow it. The right path is something you feel in your body—not something you force in your mind.” – Coach Susan Cooney In this soulful episode of Authentic Conversations , Amarellis and Susan reflect on the importance of human connection, emotional awareness, and trusting your inner compass—especially during times of transition. They explo...

In this heartfelt and energizing episode of Authentic Conversation , hosts Amarellis and Susan return from a brief hiatus with powerful reflections on self-worth, inner authenticity, and the importance of supportive communities. Kicking things off with an inspiring quote from @source.messages, they dive deep into the fears that hold us back—perfectionism, overthinking, and the pressure of “they.”...

We return with a new episode where we discuss the difference between 'heartspace' and headspace in our daily lives.  We discuss connecting the heart and mind, 'fine tuning' and over thinking and the importance of quietness and sitting in stillness.

Authentic Conversations returns with a new episode where we discuss the importance of not hiding who you are, eliminating external noise and navigating your inner guidance system.

Astrologer Chrysanthe joins us once again to discuss the stars, energy and all things Leo Season.

In this episode, Susan is joined by Shiloh, a new guest and amazing artist who shared her path of leaving a well paying job to pursue her happiness as well as other important life observations.

Amarelys returns to the podcast as we discuss finding our alignment as we approach halfway through 2024.

Astrologist, Chrysanthe, returns with views on Gemini season.

In this episode, we discuss the idea of 'spring cleaning', looking at the physical act of it as well as the metaphorical act of it.

Chrysanthe joins us once again to talk Astrology and Taurus Season. 

Chrysanthe joins us for another episode in our series focusing on Astrology.

In this short episode, we discuss 'tools' for clarity.  These can be a variety of things, including oracle cards, chrystals, pendulums and many more.  You don't have to be an expert to use these tools either!  Also, it's not about the 'tool' itself, but the access to your inner knowing that the tool provides.

Chrysanthe returns to discuss Astrology with us in what will now be a monthly series.   Chrysanthe's previous episode (YouTube): https://youtu.be/RRh2_ZnKx3s?si=co6l1eQTDakOgVVD

In this episode, we examine in on how we can better surrender ourselves to the creative process of life and how we can creatively reach our goals.  In what seems to be a very big thought, really boils down to us understanding that life is a marathon and being mindful that "obstacles" in our lives, when looked at in the rear view, really put us in the path that we need to be on.

In this short episode, we chat about the benefits of yoga and how it can benefit you both physically and mentally.

In this episode, we discuss our professional journeys.  We examine how our upbringing may have an affect on how we approach working, for example, how our role models may impart chaos in our upbringing and how do we deal with said chaos as an adult?  We talk about finding that middle ground where you can be at your clearest.  In your current job, is it right for you?  If you are unhappy at your cur...

In this episode, we focus on cultivating more in our lives, and not necessarily the financial or material aspect of that idea, but more in the way of say peace of mind, transparency and authenticity with yourself and others, respect and understanding, clarity and a variety of other things that qualify as things to try to attain this year.

In this short episode, we discuss changing our thinking to open more opportunities in our lives.  We look at "poor me" as an idea of things happening TO us and "powerful me" as an idea of things happening FOR us.

In this short episode, we speak about how we respond to things that we may not understand and how that ties into us giving and receiving in life, in terms of emotion or reaction.

In this episode, we focus on how people's perception of you has nothing to do with you, so you should only focus your energy on developing your most authentic self.  We delve into how people identify you, and it's rarely what you have or what you do, but the energy you emit.

In this episode, we discuss Customer Service and how, especially during the holiday season, both sides can feel pressure.  The customer, who most times, takes out their frustration on Customer Service, as well as the representative, who is trying to solve the issue.  We use this as an example to show that it's really in how we respond and react to the issue that can alleviate pressure.

In this episode, we discuss what vibrational energy means for each of us and the importance of trying to filter emotions when making life decisions.  We also touch on the importance of giving and receiving in friendships, and more importantly, not denying the opportunities for others to give and for you to receive.  

In this episode, we discuss the place that technology has in our life, the pros and cons of it and how to make sure we don't lose our authentic selves in the use of it.  We also use the idea how technology connects us in the typical way, but is also a metaphor of how energetically we are connected to others and ourselves.  Lastly, we reinforce the importance of the power of belief and manifes...

In this episode, we look at the literal act of mining for diamonds and how there are similarities in the experience that can be applied to real life.  We examine the importance of looking at the "cracks" and "imperfections" in our life and listening to the wisdom of those who have "mined for diamonds" in their life.  We revisit setting goals and benefits and constrain...

In this episode, we discuss a number of topics, including evaluating the 'doors' in your life and the idea of using all of the doors, to explore a variety of paths in your life!  We also discuss the notion that the need for change comes from chaos and not from comfort.  We tie this back into which route you will take in your life and how to work with the fear we have and the art of using...