ATHLETE'S PURSUIT

Practice Gratitude. I've been told this before, and I get it...I think we all day. We understand the concept of gratitude, right? If we are grateful for where we are/what we have, we'll be happier. But how many of us actually practice gratitude. There's always a difference between understanding something conceptually and actually embodying a belief and putting it into practice. I've always been cu...

This week we have Joel Totoro @jctotoro from Thorne @thorneresearch Director of Sports Science. Joel was the very first, full-time Dietitian in the NFL for the New England Patriots from 2004 - 2012. In this episode we talk about stress on the body and recovery to fuel performance. But there is more stress than just physical or emotional. What about your environment? And what lessons can we take fr...

On this episode, we touch on listening to your intuition and letting go of attachment. Even in areas of life such as; how do you recharge and recover? We discuss recovery, but not the way you think. There are environmental stressors impacts us daily. Stress from our careers, environment, relationships, etc. How can you learn yourself well enough to know how to recharge properly? How do you protect...

On this episode we discuss a few topics:  - Updates in New York City during the pandemic.  What it's been like living in New York?  How has the city changed / adapted  - Looking at your goals from a long term perspective.  Avoiding the quick fix, and setting yourself up with proper expectations.   - Setting Intention. "Are you confusing motion for progress?" - Falling...

Welcome to the Athlete's Pursuit with Joe Rodonis and Ryan Turner! We are very excited to launch the first episode of the season, as we share what this show is all about! AP is about tapping into the "Athletic Mindset" and using that skillset into other aspects of our lives. We want to compete and perform at a high level, not just in our training but in our careers and relationships. We will be sh...

On today's episode, Ryan and I discuss the topic of Leadership. This is always one of my favorite topics, because I believe we all take on a leadership role in our lives.  It doesn't mean you are necessarily leading a team.  It could mean a family member looks up to you or a community.  Even qualities you want to embody yourself. We also discuss how someone may gain a following with...

Vulnerability.  A topic that has become increasingly popular due in large part from the work of Brene Brown.  Ryan and I dive into our thoughts on vulnerability and how it can lead to deeper connection.  Developing a relationship to fear and allowing your true self to lead.  Allowing for proper alignment and attraction to occur in your life.  Enjoy this episode and be sure...

Holding yourself to a higher standard is all about acting with integrity as your pursue your goals.  It's about acting in accordance with you who you want to become and what you accept for yourself.    It can be difficult to do this alone and so we discuss the power of community and finding your team.  How a team, a coach, a community, that aligns with who you want to beco...

Roger Rojas - The Content CEO Roger's story is one about following your gut and living in your passion.  We dive into his story about the leap of faith he took to leave home in Miami, turn down conventional career paths, and to move to NYC with nothing but a vision.  Using the camera has his vessel and way to serve his community; his career has taken him to incredible places.   We a...

You may know Jordan Syatt as Gary Vaynerchuk's Personal Trainer and from his profound presence on social media.  He's a trainer and coach that doesn't take himself too seriously and does an amazing job connecting and educating his community.   Fun facts about Jordan: 5x World Record Powerlifter Precision Nutrition and Westside Barbell Certified coach Bachelors of Science in Health &...

Bobby Maximus joins us this week on The Breakdown!   From 2008-2017 Bobby Maximus was the General Manager, Training Director and Lead Seminar Instructor at Gym Jones, an elite strength and conditioning facility in Salt Lake City, Utah. Bobby’s lovely wife, Lisa Maximus, was the Head of Women’s Program at Gym Jones. They have since moved, creating a world class brand and gym of their own.&nbsp...

These are unprecedented times and what's going on the world has impacted us all.  Friends/Family of ours may be directly impacted with Covid-19 or they are on the front lines as healthcare workers.   For many of us, however, we're being asked to stay inside. So, Ryan and I wanted to discuss different ways to use this time and share perspectives on the situation.  What is the silver...

Max Siegelman Who is this guy? What does he even do?  I like to think Max is the most interesting man in the world, and I think you'll agree with me after listening to this episode.  Max is a Social Media Director for OUTFRONT media, a consultant, and entrepreneur.  Max shares with us some amazing perspectives on business, training, and building relationships. Changing my perspectiv...

On this episode I ask Ryan, Registered Dietitian, several questions on how best to  fuel pre / post workout.   If you've ever had questions on supplements and which ones to use...this is an episode you need to hear.  Do you know the proper way to evaluate a supplement before using or even when you should consider a supplement?  We talk about the timing of eating and chronic und...

Allow me to introduce to you our guest for this episode.  A personal friend of mine and former Tone House Coach, Adrian Williams.   Adrian is a true New Yorker, and an incredible athlete. From a young age, he had a gift with speed and competed in track.  At the age of 36, Adrian completed the 40 yard dash in 4.18 seconds; with video documentation for proof.  This is the fastest...

On this episode, we bring back Rachel Lee in this round table discussion on body image and tying self worth to your aesthetic.  Training is a big part of our lives, but too often we see people enter an unhealthy mindset where self worth is tied to their appearance.   We dive into the pressures we face from our friends, society, and careers that may drive this mindset.  And offer som...

We are thrilled to have the Director of Performance Nutrition for the New York Giants, Pratik Patel, with us for this episode.  It's incredible to hear what these amazing athletes go through to prepare for game day, during season and off-season.  We dive into topics with Pratik that include challenges he faces with these athletes, such as: battling fad diets, developing healthy habits, f...

There seems to be a lot of controversy surrounding the topic of the Ketogenic diet. Does it work? What are the benefits? Is it sustainable? Are people doing it the right way? Is it healthy? Andres Ayesta is a great person to dive into this topic with. About Andres : Andres is the true representation of a driven expert fueled with a passion to help others transform their bodies and their lives.&nbs...

Ryan has a chance to sit down with Rachel Lee; an overall outstanding athlete and former collegiate dancer. Her approach to training is mart and methodical.  Having to create a routine with a demanding travel schedule.   Diving into her relationship with food and how it had evolved over the years.  From a "skinny" mentality to a "performance-driven" one.   Enjoy this episode and check out @reps_wi...

Sometimes, less is more.  On this episode, we breakdown the signs of Overtraining: The symptoms to recognize and ways to get ahead of it.  Training can be an incredible outlet for most of us. Once we get into a solid routine; some of us want to train every day. We do this for many reasons; to train for an event, as a way to release stress, as therapy, as a way to be with friends, etc. &n...

We were honored to have Alonzo Wilson, Co-Founder of Tone House, join us for this episode.  Alonzo's story is one that inspires me every time I hear it.  What was the inspiration behind starting Tone House and where do the ideas of this unique concept come from? Tone House is the first Athletic, Performance Based Group fitness studio; launching in NYC.  We got to dive into his backg...

In this episode, we get to know Ryan Turner. Ryan is the "In House Dietitian" at Tone House in NYC.   Navigating the world of nutrition can be challenging - when Ryan found himself left with more questions than answers he took it upon himself to learn all he could and be the answer for others. As a Registered Dietitian and Certified Specialist in Sports Dietetics he helps guide athletes and client...

In this episode, we get to know Joe Rodonis one of the Head Coaches at Tone House in NYC.  Joe's road into fitness was not typical.  Studying Finance at Indiana University, he started out his career in business within Healthcare.  As a Sales Rep for a large healthcare company, Joe would often travel visiting clients.  Fitness began to taken on a larger role in his life; finding ways to stay in sha...

On our first episode of 2020, we shine light on the always fascinating topic of DIETS.  Every year there is a popular diet being presented to us as the supposed 'best way' for us to eat.  Why is it that so many people believe and push their specific diet?  Is there such a thing as one perfect way for us to all eat? Why are these diets being pushed in our face?  Joe and Ryan div...

The New Year is fast approaching; a very popular time of year to reflect and set goals for the year ahead.  I think we all understand the power and importance of goals; however, what causes so many of us to burn out before March even hits?   Ryan and Joe talk about some different approaches to help you set a vision for your life and focus on the long term to help you stay the course.&nbs...