ATHLETE'S PURSUIT

In this episode of  Athlete’s Pursuit , Joe sits down with Coach Kendall Wood to talk about the journey of finding your voice, trusting your path, and becoming more of who you really are. Woody shares how getting laid off became the catalyst that pushed her into fitness, how training helped her build confidence and self-belief, and why growth requires the courage to evolve, take risks, and let go...

In this episode of  Athlete’s Pursuit , Joe explores the idea of leadership through the lens of training, character, and self-development. He breaks down why leadership is not about titles or status, but about the energy you carry, the standards you live by, and the way you influence the people around you. Drawing from personal experience, sports, coaching, and lessons from  Legacy  by James Kerr,...

Training is one of the most honest mirrors you’ll ever have. In this episode, I explore how progress isn’t just physical — it’s psychological. From consistency and discipline to identity and long-term growth, we unpack what it really takes to build a sustainable relationship with training and become someone stronger in the process.

In this solo episode of  Athlete’s Pursuit , Joe breaks down the thinking behind  12 Weeks to Unleash —a strength and performance program built around mastery, structure, and longevity. This conversation isn’t about chasing intensity or aesthetics. It’s about learning how to train well. Joe shares the personal experiences that led to the program’s creation, why he shifted away from purely hypertro...

In this episode, I sit down with yoga coach and exercise physiologist Shelby Hicks to explore the power of stillness, breath, and reconnection. We talk about what it really means to slow down, how the body stores stress, and why true strength isn’t just about movement—it’s about presence. Whether you’re an athlete, a coach, or just feeling burnt out, this one’s a reminder to come back to yourself.

In this powerful conversation, Joe sits down with performance coach and former D1 athlete Kristina Centenari to challenge the way we talk about mental health. Together, they unpack the pressures of high achievement, the identity crises that follow burnout, and how real strength begins when we stop performing and start listening. This episode redefines mental health as a process of inner training —...

In this episode, I open up about my personal journey with nutrition — from struggling with control to finding real balance. I share how I’ve learned to eat with intention when pursuing results, and how to pull back when it’s time to enjoy life and focus on health. This isn’t about strict macros or rigid rules — it’s about developing an empowering relationship with food that supports your goals  an...

In this episode, Joe Rodonis sits down with Austin Current — elite coach, author, and educator — to break down what true mastery in training and life really demands. From the mindset it takes to pursue real, lasting growth, to the evolution of strength training beyond the surface level, Joe and Austin dive deep into the work that separates those who chase quick wins from those building something t...

Ready to maximize your results in  12 Weeks to Jacked ? In this episode, I’m tackling all your top questions—from when you're ready to start, how to balance cardio (including running), and the role of pacing in muscle growth. We’ll also dive into program adjustments for injuries, training strategies for different ages, and how to integrate strength training with sports like mountain biking and...

If you’ve ever felt overwhelmed by fitness advice or unsure where to start, this episode is for you. Kyle Dobbs and I break down how the same training principles used for elite athletes can be applied to your own workouts—without the confusion. We talk about why the key to long-term success isn’t chasing the most complicated methods but focusing on structure, consistency, and small wins that build...

Breaking Down "12 Weeks to Jacked" My latest program,  12 Weeks to Jacked , just launched on Tonal—marking the first-ever 12-week program on the platform. This structured, progressive plan takes you through four distinct phases, alternating between accumulation and intensification, with a focus on muscle growth, strength, and performance. In this episode, we’ll break down the program from a high l...

Podcast Episode Summary: My Training Journey & Lessons Learned I was recently asked to share more about my training journey and the lessons I’ve learned along the way. So that’s exactly what we’re going to do. Nothing about my health journey was neat, organized, or a straight line. I started as someone working a corporate job, just trying to get in great shape—but without proper guidance, role...

On this episode I breakdown the main differences between strength training and hypertrophy. Also discussing some of the basics of periodization and how can you install a simple approach in your own training. We want to train hard but also smart. There needs to be a strategy and a through line that connects your workouts so that you are growing through the years. Without that path, we are exercisin...

In this episode of Athletes Pursuit, we are joined by Laura Kunces, the VP of Medical Strategy at Thorne Health. Laura, an expert in nutrition and exercise physiology, has an impressive background: she's a registered dietitian, earning her PhD from the University of Connecticut in Nutrition, holds two master's degrees (in exercise physiology and clinical nutrition), and was a Division I co...

On this episode, one of my very good friends Scott Grossnickle joins the show. I first met Scott when I was a coach at Tone House in NYC during one of the classes. It didn't take long to figure out Scott is an impressive human. Physically; the dude's a Clydesdale. What stood out to me though is how the man carries himself; how he treats people, his love for his wife and family, the unshake...

This week I sat down with a good friend of mine, Ryan Turner. Ryan's a Registered Dietitian focusing on sports performance. We're talking about all things food - Macros for building muscle, fueling for performance, developing a healthy relationship with your food, and taking overall ownership.

On this episode, I'm joined by Coach Sam Tooley. Sam is the founder of Alpha Fit Club which is now up to 15 locations and a run/strength coach on Ladder. Sam has always been someone I've had a lot of respect for in this industry. He's seen as a great leader, businessman, and a knowledgeable/inspiring coach. He's built an incredible business and community; but this journey was not a...

Today we are joined by Wes Barnett - VP of Business Development with Thorne Health. Wes is also a former Olympic Weightlifter for Team USA, earning a bronze and silver medal in the 1997 World Championships. Wes also served on the Olympic Committee for 17 years. The main focus of this episode is surrounding the quality of our supplements and how the industry is regulated. Not all brands are created...

This is something I needed to hear early on. When I started making positive changes in my life (training frequently, eating healthier and going out less); it wasn't all easy. Growth / Change is difficult by nature. When we decide to make a change for ourselves in a positive way it's not always met with support. I faced challenges with friends, family, work, etc. I can imagine these obstacl...

In this episode, we're joined by Kristina Centenari, a seasoned coach with Tonal. With a rich background including certifications in RRCA Run Coaching, SFG 1 Kettlebell, RYT 200 hour, FRC, Kinstretch, and FRC-ISM, Kristina brings a wealth of expertise to the table. Her impressive athletic resume includes conquering 11 half Ironmans, 1 full Ironman, and completing 7 marathons. Kristina delves i...

As the first episode of 2024, I wanted to revisit the mission of this show. This is about the pursuit of consistent growth and improvement. The gym served as a place for me to improve myself. We understand the physical benefits of training, but this allowed me to improve my mental strength. This is the lens in which I see life and how I use the gym to develop myself in every area.

I want to introduce you all to Cameron Ahouse.  Cam is a trainer based in Boston, but his route to get there wasn't so direct.  He has a journey that's actually quite similar to my own.  Cam also began his career in finance and talks about his transition into the fitness world. I've always had a great deal of respect for Cameron, as a trainer and as a human.  It's not hard to s...

What is 'absolute responsibility'? While at the University of Kentucky Cheer Program, Chris Rodonis was introduced to this idea.  While simple to understand, application in your daily life and thought process is very different.   Discussing true ownership over your life and results.  Enjoy this episode with Chris Rodonis!

This is our first episode of 2022 and I couldn't be more excited to have my brother, Chris Rodonis, joining us.   Chris has a great story to share. Chris ultimately became a 2x national champion and the University of Kentucky in Cheerleading. While receiving a scholarship, and completing his MBA. Since graduation, he carried his success into the business world and is currently a Chief Revenue...

Having trouble finding that perfect gift for that man in your life? Ryan and Joe run down some of there favorite products and brands from this year. It's always tough to shop for guys; so Ryan and I wanted to help you out. Sharing gifts that we would love to have, from boots, jackets, athletic gear and more. Enjoy!!