Ashley Drummonds

This week's episode is all about getting out of your head and out of your own way, stepping back into your power to change your life. Links Mentioned in Show: Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutori...

I am asked almost weekly what someone can do starting today to start improving their overall health and wellness aside from exercising and eating healthy and most the time I avoid this question because as a Nutritionist I typically never give suggestions before seeing someone’s personal blood work, but these 5 specific vitamins and supplements can be beneficial for almost everyone. Some have even...

When you find yourself changing relationships, jobs, friendships, and situations, but you keep having the same experience no matter how much you change…the one thing that is constant is you.    Thing of yourself like a magnet. You will draw to you the people, places, and experiences that reflect back to you your deepest subconscious beliefs. You will also be attracted to the people, places and exp...

You’re eating all the right foods and doing all the workouts, but no matter what you try the weight won’t come off….   You’re putting yourself out there, on all the dating apps, doing everything you can to meet the right person, but you still find yourself alone and single…   You’re reading all the books on money, doing all the work, budgeting, and working as much as you can to be successful, but...

Why do bad things happen if we are on the “right track”? Why do “bad things” happen to good people? How do you know if you are making the right or wrong decision?   Any time life starts to shift and change it can put us in a place of feeling like life is happening to us instead of for us. It also can cause us to be paralyzed by fear of making the wrong choice, scared that if we make a mistake or d...

Do big emotions sometimes feel overwhelming? Have you ever been through big heart break, had a loved one passed away, lost a friend you never thought you’d have to lose? No one gets through life without experiencing big emotions like this, but we all have different ways of processing these emotions.  Sometimes heart break leads us to opening up to a whole new life and version of ourselves and some...

Have you ever felt like an outsider in your own life or ever struggled to find real connection? Perhaps you have people all around you, but there’s a part of you that still feels disconnected from it all. We live in a society where we all are craving more and more the things that are real, but the way most of us go about getting those things that are real to fill that need for connection involve c...

Self Worth - People Pleasing, Settling and Staying Stuck in Fear   Links:   Work with me as Your Personal Nutrition & Mindset Coach: Schedule a Free 15:00 Consultation to Learn About Working with Me As Your Nutrition, Fitness & Mindset Coach to take your fitness and life to the next level Here : https://ashleydrummonds.com   Connect with me on Instagram @AshleyDrummonds Links & Resources:   Get Yo...

Ever been in a place in life where you just feel stuck? Nothing seems to be going right and no matter how hard you try you just can’t seem to get things to move forward? Life is constantly working in our favor. A lot of times the Universe is giving us exactly what we need, but it may not be exactly what we want. Most of our suffering comes from us thinking of how things should be instead of openin...

"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So, throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover." -Mark Twain Has this ever happened to you?  You're feeling pretty good throughout the day...you feel clear, focused, and energized...then the afternoon rolls around...

“The same boiling water that softens the potato hardens the egg. It’s what you’re made of. Not the circumstances. That determines what you become.” - Unknown   What is Intermittent Fasting? IF is essentially going long periods of time without eating. The point behind this and why its become so popular is because for some people it can help regular blood sugar, manage body weight, and help control...

“Perhaps the greatest risk any of us will ever take is to be seen as we really are.” ― Cinderella Are you blocking the exact things you want in life? Sounds crazy, but the truth is we do this quite often. It’s usually because in order to receive something we usually have to let go of something else and sometimes we end up blocking the thing we say we want from coming in because we are too afraid t...

Summary:    "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?"As we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from...

In this episode, we are going to talk about the things that hold you back from having the life you want, how to get clear on your vision and the life you want to create, the mindset tools you need to take action, and how to consistently stay on track with your goals. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com This...

In this week's episode I'll be answering questions regarding nutrition, macros, calorie, counting, hydration, and recovery. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.co...

Today, we're going to talk about five wishes from your death bed. Hopefully this idea will give you some gut-punch clarity on your life and then light a fire under you to get you going. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com This is a public episode. If you would like to discuss this with other subscribers or g...

Today, I'm going to give you specific tools on how to live with intention to change your life and create what you really want. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack...

For today's topic, we're going to discuss how your mindset is a muscle and how to work it out. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

The topic of this is can you go 48 hours without this, or without doing this? And I'll explain to you what this is that you'll go without for 48 hours. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...

Today we're going to talk about how to build true strength inside and out. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

Some of the questions I've been receiving were starting to pile up, so it's time for a listener Q&A! To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

So many things going on for so many people, I feel like in order to start this new season there's a little bit of a recap and overview, and then we can dive into today's topic which is to supplement or not to supplement. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com This is a public episode. If you would like to discu...

For this episode I decided to take some time to just share with you some of the top lessons that I have personally learned from 2021. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.s...

Today's topic is all about xenoestrogens, parabens, and other big words that you should know about why it's important for your health. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds....

Todays episode is about female and male hormones and how to structure your training and your nutrition accordingly so that you get the maximum results for the effort that you're putting in. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com This is a public episode. If you would like to discuss this with other subscribers...