Ashley Drummonds

Anxiety and panic attacks can feel like they come out of nowhere — a racing heart, spiraling thoughts, a sense of dread that seems impossible to control. While medication and therapy can be life-saving tools for many, there’s another side to the story that often gets overlooked: the root causes of anxiety inside the body . In this post (and in my podcast episode), we’ll explore how nutrition, gut...

Links mentioned in the podcast episode: Download the Strong, Fit & Lean Blueprint: 5 Hidden Root Causes Blocking Your Metabolism, Making You Store More Fat, Messing Up Your Hormones & Keeping You From Building Lean Muscle — Even If You’re Doing Everything Right here:  https://myprfuel.com/strong-fit-lean-blue-print/ This is a public episode. If you would like to discuss this with other subscribers...

Download the Strong, Fit & Lean Blueprint: 5 Hidden Root Causes Blocking Your Metabolism, Making You Store More Fat, Messing Up Your Hormones & Keeping You From Building Lean Muscle — Even If You’re Doing Everything Right here: https://myprfuel.com/strong-fit-lean-blue-print/ In today’s PR Fuel Podcast episode , I want to share with you: My story and experience with anxiety and panic attacks and h...

Today's episode is all about proper nutrition for: Pre and Post Workout to Fuel Your Body & Boost Fat Loss How to do a Caloric Deficit or Increase Properly for Metabolic Adaptation Proper Nutrition to Fuel Strength & Performance Functional Nutrition for Mental Health to Reduce Anxiety, Stress & Get Better Sleep To get personalized nutrition supplements based off your personal functional labs head...

Today I am going to show you a step by step guide on how to calculate your macros for your fitness goals based on your body type as a mesomorph, ectomorph or endomorph so you can lean out, build muscle, and overall it makes nutrition very easy. First, you need to know what your body type is: a mesomorph is someone who is naturally athletic and muscular it’s very easy for you to build muscle, an ec...

Curious what a functional doctor has to say about how to lose fat, build lean muscle, reduce anxiety and optimize your hormones? In today’s episode, Dr. Jessica Norton ND based out of Seattle, Washington and I get deep into the truth about:   Keto, Intermittent Fasting, and Paleo Diets Should You Track Your Macros Why Does Crossfit & HIIT Training Give you Anxiety Natural Ways to Reduce Anxiety &...

In this video, I am going to explain to you how your metabolism works and how you can improve it. We will get into the science behind how your body takes the food (protein, carbs, and fat) you consume and “metabolizes” or converts them into energy in the body. We will also talk about some vitamins deficiencies that can affect your metabolism along with how to structure your workouts to help your m...

It’s time for you to make some changes. You know it and I know it. Enough is enough and this is going to be the year when you finally change your life and stop repeating your patterns and habits from the last few years that keep you stuck. Right? My question is: I know you want to make change and are tired of things being the same, but what is your actual plan? You can talk about change, dream abo...

I’m sure you have found yourself in the middle of a conversation trying to talk through something you were struggling with and in an effort to encourage you someone told you the popular line of “Time heals all things”. Is this true though? In my experience working with clients and in my own life, time does NOT heal all things, but there are specific things that do. In today’s video, we are going t...

Do you ever struggle sometimes looking at your life feeling like you should be further along than you are? You don’t have the money you thought you would have by this time, the relationship, the answers, the body, …you don’t have it all figured out like it seems like everyone else does. What is life supposed to look like though and who really says what it “should” be or “shouldn’t be”? In this epi...

Want to know how to build a successful and profitable online fitness business? In this video, I'll take you on a journey through the highs and lows of my life that led me into fitness and becoming a personal trainer, the pivotal moment that led to an idea that changed my life, and the story of being on Shark Tank and to where I am today.  You'll hear about the obstacles I faced in starting an onli...

Have you been planning, analyzing, researching and “figuring out” your plan? It’s the analysis paralysis of making a plan to make a plan, but never actually going anywhere. Days, weeks, months go by, and you keep finding yourself stuck in the same place without moving any closer to your goal. In this episode, we are going to discuss:   — Why you keep planning instead of taking action? — Why you’re...

In this video we are going to talk about how to use your workouts to Reduce Anxiety, Boost Your Confidence, and Expand Your Mind. I’ll share you with you my personal story of going through a very hard rock bottom, feeling totally lost, struggling with anxiety and panic attacks to finding something that not only helped me relieve those symptoms, but also helped me tap into a strength and sense of e...

Ever had that underlying feeling that you were meant for more? Have you gotten to the place in your career, your relationship, or just life in general where things are “good”, but maybe not great, and you have this feeling like you have untapped potential inside of you.    Most of us get stuck in something called the Zone of Excellence. This idea is from the book the Big Leap by Gay Hedricks. The...

In this thought-provoking video, we dive deep into the realms of self-discovery, personal growth, and the world of inspiring literature. We'll also address a topic that's been bothering me recently — a specific supplement company that's raising some concerns. 🌟 Topics Covered: Finding Your Purpose: Discover strategies and insights to help you uncover your true purpose in life. Your journey of sel...

In this week’s Phoenix Rising Podcast episode, we dive deep into the art of dealing with loneliness, finding meaningful deep connections with real friends as an adult, and embracing your most authentic self. Loneliness is a universal feeling, but it doesn't have to define your life. Join me in this episode with a special guest as we explore practical tips, heartfelt stories, and expert advice to h...

Anxiety and panic attacks can be exhausting and frustrating. Especially when so few people talk about it and the solutions outside of prescriptions are few and far between. In today’s episode I am going to give you a deep scientific understanding of what happens to your body during a panic attack or anxiety along with 10 effective tools to help stop a panic attack and alleviate anxiety.  #inspirat...

Life is an intricate tapestry woven with the threads of decisions we make at pivotal crossroads. In this fascinating journey, we delve into the captivating phenomenon where the past, present, and future intertwine, creating profound moments of choice that shape the very fabric of our existence. Join me in this conversation as we navigate through the labyrinth of human decision-making and explore t...

In a world full of endless possibilities, it's all too easy to fall into the trap of settling for less than you deserve. Are you ready to break free from the chains of mediocrity and reach for the extraordinary? This video is your wake-up call to stop settling and start living life on your terms! Join me on a transformative journey as we delve deep into the reasons why settling in life can be so d...

How do you get better sleep naturally and without jumping to prescriptions? I believe the body doesn’t just rebel or stop working properly for no reason. It usually signals to us that it needs more or less of something. In this video, I will share with you 9 of my top recommendations for getting better sleep naturally with certain herbs, vitamins, minerals, and mental tricks so that you can start...

How much water should you drink daily? This is a loaded question. The average athletic female needs approximately 4 liters of water per day and the average athletic male needs about 5.7 liters. A gallon of water is 3.78. Our muscles are made up of about 76% water and our brains are made up of about 75% water. When we are even slightly under hydrated it affects everything from our energy and mood t...

Ever had one of those days where it literally feels like nothing is working and everything is against you? Days like that it can feel like your back is up against the wall and no matter how hard you try life keeps shutting every door.   How can you stay inspired and motivated when you’re having days or seasons like that? How can you turn things around and get back in the flow?   In todays episode,...

How can you tell when it’s your head (ego) or your intuition (heart) that’s guiding you? Most of the time, we function from our head choosing situations that are the safest and protecting us even though our gut might tell us something different.    In order to know when it’s our intuition or ego, we have to first learn how to turn up the volume of our intuition. Sometimes our intuition talks throu...

This week’s podcast episode is full of updates about some exciting new changes coming to the Phoenix Rising Podcast along with an information about how you can be part of the next in-person Phoenix Rising event. This episode is focused on answering you…the listener’s questions and you guys sent in some good ones! We will answer the questions of: -What is the best pre and post workout nutrition? -H...

Ever feel like a lot of people like you, but you can’t find anyone who is “like you”? We’ve all heard that you are the sum of the top 5 people you surround yourself with, but how do you go about finding people who are in alignment with who you want to become especially when we live in a world that lives more on social media than they do in real life? In this week’s podcast episode we are going to...