Are You For Real?

After literally rowing across the Atlantic Ocean…let that sink in. This dynamic duo is back to share the thrilling details of their race across the ocean.  From getting struck by a Marlin, losing a rudder and even capsizing, this journey is one for the record books and it will inspire and amaze you.  Follow Ben + Charlie’s Adventures on Instagram :  https://www.instagram.com/dreambo...

Helen Hall is in the HOUSE.  To know Helen is to love Helen. She’s never shy about sharing it all and is the definition of an open book! On this episode she shares how much her life has changed since she was last on the podcast and gets into everything from the wildly successful capital raise that’s happening at her company Blender Bombs and her new journey into motherhood and marriage. &nbsp...

On this episode Katie Poole (owner of Bennie + Coco and Super-Stylish-Single-Mom of three boys) stops by the studio to chat about her business, how she juggles being a single mom and business owner and how she has learned to let go of mistakes and negativity.  Katie is as candid and real as they get. Check out her sweet shop on Instagram or in person next time you're on Sullivans Island Insta...

Sarah sits down with Jeremy Carter, Head Winemaker and creator of Tarpon Cellars, a wine brand out of Napa Valley with roots in Charleston.  Jeremy talks about how he got into making wine, why he feels like Charleston is his spirit city and how his taste in music plays an important role in Tarpon’s labels. This Episode is Brought to You by Huriyali (now with TWO beautiful locations, Downtown...

If you’ve ever been to The Works Cycle you have probably been moved (all puns intended)  by THE ONE AND ONLY Katie Penta.  On today’s show Sarah sits down with Katie to learn more about Motivated to Move, an amazing event happening here in Charleston to support Compassionate Care, an organization that directly supports families affected by ALS. Katie lost her mother to ALS and this episo...

Sarah has declared her word of the year to be...M-O-N-E-Y. This topic can sometimes be seen as controversial, impolite, inappropriate or off limits,( especially for women) but Kate Nevin is here to share some stats that will make you want to change that.  If you’re a woman interested in investing, wealth management or learning about how to manage your money, then listen up and share with your...

Fresh off maternity leave and onto the mic, our beloved Carty joins Sarah to discuss what it’s like coming back to work after having her sweet baby boy.  The two discuss how she’s dealing with the new transition and what it was like to be thrown back into the fire while juggling a new studio opening and more.  Stay tuned to hear all about what’s happening around The Works and The Works C...

Julia Thomason was 4 weeks postpartum with her second baby when a policeman knocked on her door to deliver the news that her husband had been killed in a fatal car accident. After being paralyzed by grief she began sharing her experience as a widow (and mama of two under two) on instagram to help herself heal and to help others feel less alone. Sarah sits down with Julie (known on Instagram as @sp...

Sarah and Kiira decide to share 3 things they’ve really been loving lately but then Kiira goes rogue and just talks about her rage journals instead.  Everyone’s favorite dynamic duo is back on the mic and you *might* even get a workout from laughing…maybe?? This episode is brought to you by Foxworth Insurance (yes, that Foxy!!! 🦊 )  Get a Quote by going to:  https://www.foxworthins...

For the first time EVER, Sarah sits down with Master Instructor and The Works OG, MEGGIE Austin.  This conversation is super candid and chronicles Meggie’s journey from competitave swimming to yoga and of course to eventually finding Sarah and deciding to take the leap and join her for the ride of a lifetime.  Get ready to be inspired by Meggie’s story and by the love that Sarah and Megg...

On todays show, Sarah phones a long time friend, Dr. Allison Bickett to dig into the science behind changing a behavior.  Allison is the Director of Behavioral Medicine Education in the Department of Family Medicine at Atrium Health and a Clinical Health Psychologist who shares some tangible takeaways to help you change a behavior that is no longer serving you.  This...

Today’s show..is..well..a gameshow.  Fan-Favorite, Kiira Mendenhall returns to host a rapid-fire round of juicy questions with Sarah and the one and only Chandler Frisbee. If you’ve ever wondered If Sarah believes in aliens or what Chandler’s favorite store in the mall was (spoiler alert: Hot Topic 🔥), then this one’s for you.   Get In The Room with Sarah and Chandler by going to: ...

On today’s show Sarah sits down with The Works Cycle Master Instructor, Gillian Zettler to talk about, Joy, Heartache and why New Year’s Resolutions are a myth (but intentions are forever). Gillian has a way with words and her short and sweet episode packs a punch. If you live in Charleston, we highly recommend you get in Gill’s room. Sign up for one of her classes by going to:  https://www.t...

Sarah and Kiira chat body image, binge eating, creativity and being more expansive in 2023!! This dynamic duo always broaches tough topics with humor, compassion and grace.  You can find out more about  Kiira and her art by going to:  https://kiiramendenhall.com/ Episode 89: Kiira Explains It All Sarah Frick

Sarah kicks off 2023 with some words of wisdom around her intention for this year. Whatever you do, celebrate what was and how far you’ve come and look forward into the next chapter with anticipation and gratitude. Happy New Year, ‘Are You For Real-ers.’ We wouldn’t be here without you.  Episode 88: A New Years Intention with Sarah Sarah Frick

Sarah introduces a brand new segment: “Hot Tips 🔥 “ each month we will feature a brand new hot tip from Sarah (and maybe even a few from your favorite The Works instructors) This months is all about how to move from the holidays into January with your sanity intact. This Episode is brought you by Tarpon Cellars Find Out More by going to https://tarponcellars.com Episode 87: Introducing: Hot Tips...

On this weeks episode Sarah sits down with the one and only Sean Barnett to learn why he eats an apple a day, what he thought was most intimidating about joining The Works crew and who his favorite person on the team is..(hint: it might not be Sarah 🙊)  Episode 86: An Apple a Day with Sean Barnett Sarah Frick

In an intimate and emotional interview live from Carty’s living room, Sarah sits down with everyone’s favorite new mama to hear all about bringing her son into the world. Grab the tissues and let’s go. This one’s gotta lotta ♥️. Clare Parks Nature and Nurture @natureandnurture.love Acupuncture Audrey Temelini Chiropractor  Dr. Zack Edmonds Anya Discount: CARTER15 @thisis.anya Natalist Vitamin...

Sarah’s comin’ in hot with the Holiday tips to help you get through the season with your sanity intact.  In this episode she covers everything from updates at The Works and Works Cycle Studio, 'Off The Mat’ Sessions (this month Sarah is your speaker!!! 👑 ) GIFT IDEAS for that special,sweaty, someone in your life and why taking care of yourself is essential this time of year.   **Tu...

After a brief hiatus Are You For Real is back (and better than ever) with a brand new episode. The Queen of Sweat shares her “why” behind the re-launch of the podcast and tells an incredible story of how she found healing in a hidden cave out West. **Tune in every Monday for a new episode featuring Interviews by Sarah, conversations with some of your favorite instructors from The Works and The Wor...

On today’s episode Sarah sits down with the woman of the hour, Dr. Annie Andrews. Annie is a mom and a pediatrician here in Charleston South Carolina who is running for Congress to solve real problems for the people of the lowcountry. Annie is currently running against Nancy Mace and on this episode, Sarah passes the mic to Dr. Andrews to hear all about what she plans to fight for (hello, REPRODUC...

On today’s episode Sarah sits down with Amanda Mast who bravely shares the story surrounding her history as an opioid addict.  After a c-section went wrong Amanda found herself slowly becoming addicted to opioids.  The domino effect of getting hooked on pills took her life to unimaginable places and she nearly lost everything. Her story is heart wrenching and such a candid look at how ad...

On today’s episode Sarah sits down with Busy Philipps, actor, podcast host and activist for reproductive freedom. Busy candidly shares her own experience with abortion and weighs in on what’s currently happening around the country in the wake of Roe V. Wade being overturned. Follow Busy on Instagram: https://www.instagram.com/busyphilipps/ Today’s Episode is brought to you by A Maker’s Post Find o...

For the second part of our series, Sarah sits down with Presbyterian Minister, Carmen Goetschius to discuss the extremely controversial idea of abortion in relation to Christianity.  Carmen shares her view and personal position on the implications of the overturning of Roe v. Wade and emphasizes that Christians are not a monolith and that you can still be a person of faith while supporting a...

In the wake of Roe Vs. Wade being overturned Sarah sits down with OBGYN Dr. Natalie Gregory to hear exactly how this historic and terrifying legislation effects women in the state of South Carolina in real time. This episode is brought to you by Plastic Surgery of the Carolinas Episode 78: The Overturning of Roe v. Wade with Dr. Natalie Gregory Sarah Frick