Are You For Real?

THE BAD NEWS: Are You For Real is going on HIATUS to make room for some exciting new projects for Sarah so this will be our LAST EPISODE of the podcast but FEAR NOT: AYF may not be gone for ever so it’s not goodbye it’s more like see ya later. THE GOOD NEWS: On this episode Sarah sits down with Carter Foxworth for a lookback at the start of Are You For Real and recount all of the best moments over...

On today’s episode Sarah sits down with her bestie and returning guest Kiira Gonzalez to discuss the holiday madness and what they’re bringing with them (and what they’re leaving behind) in the New Year. Kiira recounts a moment of desperation when making her famous Holiday Ornaments and Sarah wonders if she is finally aging out of the Yoga industry. Today’s Episode is Brought to you by Celadon: Fo...

Sarah sits down with Helen Leland and Carter Foxworth to have a candid discussion on miscarriage.  Both Carter and Helen recently had miscarriages and while their stories are completely different, the heartbreak is the same.  They each share their individual stories and what has helped them heal.  (As well as what NOT to say to a woman who’s just miscarried a pregnancy) So many wome...

Sarah sits down with author and comedian Jaclyn Smith to discuss her debut novel ‘Sorry I Cremated You: Finding the Funny in Life and Loss’. Jaclyn shares the story of losing both of her parents and the hilarity and heartbreak that it brings. Check out Jaclyn and pick up her book ion Amazon and wherever books are sold. I’m Sorry I Cremated You is a heartfelt and humorous exploration of navigating...

On today’s show Sarah sits down with Certified Functional Diagnostic Nutrition Practitioner , Danielle Stunzi. Danielle helps her clients harmonize within their bodies, so they can thrive throughout their lives! Her process helps identify and put a stop to what’s contributing to your body's breakdown, causing you to feel less than your best and accelerate your aging. Her methods lead to you feelin...

On today’s episode Sarah sits down with her long time friend, real estate attorney, and avid Works Girl: Kaitlyn Dingle to talk about her struggles with mental health. Kaitlyn candidly shares what led her to checking herself into a mental health facility and the trial and error around finding a solution in an experimental new treatment involving FDA approved Ketamine to help her navigate crippling...

On today’s episode Sarah sits down with CCSD Board Candidate Carolina Jewett.  They discuss the many problems with our school board’s becoming political and she shares what she would do differently, if elected. Carolina has a background in corporate strategic and financial management, she is well-equipped to support the CCSD Board in ensuring financial accountability. CCSD’s 86 schools serve...

If you’ve been to The Works, you may have seen a tall, handsome, sweaty dude in the corner cheering the whole class on. That man just happens to be legendary Coach Lou Spanos. He is a defensive analyst for the University of Mississippi , a position he has held since 2023. He was the interim head football coach for the University of Connecticut in 2021. He was a defensive quality control and assist...

On today’s solo episode Sarah shares about her recent trip to Spain and all of the key learnings that came with leaving the country with your partner for 15 days! (Trust us, there’s some nuggets in there) Then she gets into the back to school struggles and the opportunity we have to show up for ourselves during this transitional season and last but NOT least SHOPPE is here, you can find all of Sar...

The year is 2009, it’s 5am on a cold February morning and as Josh Hettermann laces up to go for a run the police are outside his door with a battering ram preparing to raid his Frat House for large amounts of cocaine, pills and marijuana. In this episode Josh tells the whole story of how he went from socially smoking weed as a freshman at the College of Charlesto to moving large amounts of illicit...

On today’s episode Sarah sits down with her amazing Dad, Mike Finn to discuss how he found love later in life after losing his partner of nearly 40 years. Mike shares the beautiful story of how he met Sarah’s mom and imparts some wisdom to anyone looking for love in this day in age. He also dives into Sarah’s childhood and shares some hilarious and adorable tales of baby Sarah and beyond. This one...

Jason Reeves is a man on a mission to create authentic and memorable places rooted in human connection. Sarah sits down with her pal to discuss how he got started in the hotel space and some of the missteps along the way. Jason is incredibly articulate and so wise when it comes to entrepreneurship and if you haven’t been to Highlander Mountain House or his new venture the Outpost Inn book a trip a...

On today’s show Sarah sits down with the founder of InterveneMD, Dr. Todd Joye. Dr. Joye is board certified in anesthesiology and interventional pain management and has over 20 years of experience practicing ortho/spine medicine in Charleston. In this episode the two sit down to discuss the most cutting edge treatments and how they are changing his patients lives for the better. Check Out Dr....

Today Sarah sits down with Emma Giglio, mother of three children ( two living and one heaven-side ) to share her heart wrenching story of having to terminate a very wanted pregnancy at 20 weeks. After they were given the devastating news that their unborn son would not be able to live without around the clock high level medical assistance they made the extremely difficult decision to terminate the...

Sarah sits down with Ultra Runner, Speaker and Author Brady Silverwood, to discuss how he went from joining a run club to running across the entire country. Brady’s book “It All Starts with One Step” is available on Amazon and is chock full of life lessons. Find Out More by going to: https://www.bradysilverwood.com Grab his book: Watch Brady’s Ted Talk: https://youtu.be/iZ1012DJav0?si=XTvWKid84WqM...

On today’s episode Sarah sits down with Morgan Matkovic to discuss how she became an “accidental advocate” for Autism Awareness. After receiving her daughter’s diagnosis, Morgan began a journey of discovery and completely flipped her perspective about what it means to have an autistic child and to parent an autistic child. She is now determined to help other’s like her daughter Lila feel seen, und...

Sarah sits down with Network Spinal Practitioner, Dr. Kate Glebocki to learn all about the incredible practice of Network Spinal Chiropractic. Through Network, Kate’s pain and darkness turned to light and her symptoms turned into gifts and lessons. As Dr. Kate says, “Network Care quiets the noise and lets us hear our soul’s calling.” Now, she is fulfilling her dream of opening her own practice and...

On today’s episode Sarah sits down with two-term Senator Sandy Senn of District 41 to discuss how she and 5 other women in the Senate came together (across party lines!) to stop South Carolina from passing a total abortion ban. As we know Sarah has been to the statehouse to speak on this issue and Sandy offers fascinating insight into the process of law-making and what she and her female colleague...

Sarah sits down with Anneclaire Nelson to hear all about her new studio ACE, Dance Sweat Sculpt that opened down the street from The Works on Meeting street. Anneclaire has had an amazing career as a dancer and instructor and has trained A-list celebrities, including Jennifer Lopez, Gwyneth Paltrow, Olivia Wilde, Olivia Palermo and Robert Downey Jr. In 2022, Anneclaire returned to her home state o...

On today’s episode Sarah sits down with her long-time friend, Jane Pope to discuss how she created her beloved jewelry brand.  Jane Pope Jewelry is a woman owned + run, non-traditional fine jewelry brand sustainably crafted in Charleston, SC with ethically sourced stones and 100% recycled gold. Jane and Sarah chat the pitfalls of starting a business in your early 20’s and highlight some of th...

On today’s episode Sarah sits down with the Founders of LiveWildFest Kelsey Harrison + Dmitriy Janoyev to learn all about this incredible and unique festival happening in Charleston May 4th + 5th at Holy City Brewing. LivewildFest is a comprehensive and joyful wellness experience curated for you to experience a wide range of movement styles, breath work, mental and emotional workshops, live music,...

On this episode, Sarah pops on to talk all about The Works Renew, the forthcoming “gentler sister” of The Works + The Works Cycle. You guys know we love to get a good sweat to a great beat in a hot room BUT this latest offering is in her “Zen Girl” element. Tune in to find out all about what sparked the idea for the new studio and learn what you can expect! Follow Along on IG: https://www.instagra...

Sarah sits down with Jenn Marvel of iLiv Massage, Charleston’s Premier Lymphatic Sculpting Studio, to discuss ALL of the amazing benefits of lymphatic drainage. Whether you’re looking to improve digestion, de-bloat, alleviate stress and inflammation or improve skins elasticity, lymphatic sculpting can do the trick. Jenn also gets into how she got started in massage and what has led her to evolve h...

Sarah sits down with her Chiropractor of 13 years Stephen Khouri to discuss how he built his unique practice. With a holistic approach and a side of hilarity Stephen has helped SO many people feel better not only in their bodies but also in their minds. Tune in for some hot takes, real talk and genuine truth from on of Sarah’s most trusted friends and health practitioners. Work with Stephen: https...

Sallie Barrera is no stranger to grief.  Cancer has tragically claimed the lives of her Uncle, college sweetheart, and even her own Mother.  She sits down with Sarah to share the heart-wrenching journey of receiving her own cancer diagnosis at what should have been the happiest time in her life: her first pregnancy.  Sallie bravely shares her traumatic journey of taking chemo while...