Almost Healed

Peptides! Peptides! Peptides! Peptides have officially entered the chat, but most people still don’t really know what they are. In this episode, Yasmine sits down with Stephanie Gambetta , founder of The Loop Way , to make sense of the science behind peptides and how they’re transforming women’s healing, energy, and longevity journeys. You’ll learn: • The truth about peptides like BPC-157, TB-500,...

Yasmine opens up about her struggle with comparing her timeline to others - the quiet ache of feeling like life should be further along by now. In this solo episode, she shares what it really means to surrender your expectations and find purpose in the in-between. Sometimes the most uncomfortable seasons are the ones that prepare you the most for what's on the horizon. If life feels slow, unce...

Joe Baena is focused on building something real - a life and identity defined by discipline, self-belief, and the quiet consistency it takes to reach your potential. In this conversation, we talk about what it means to trust yourself again after setbacks, how to stay grounded in a world built on comparison, and how to turn external pressure into internal peace. Joe opens up about growth, mindset,...

Celebrity trainer and Alo Yoga instructor  Lexi Bader  joins us to share her journey of self-reinvention - from hitting reset to becoming a standout in the wellness world. We talk routines, mindset, and how she’s built a life rooted in purpose and being present. If you’re ready to realign your morning routineand recharge, this one’s for you.

In this episode, Dr. Marcel Green - founder of Thrive Mind Psychiatry - walks us through the cutting edge of mental health care. We dive deep into how interventional psychiatry is redefining treatment: including TMS (Transcranial Magnetic Stimulation) for treatment-resistant depression and OCD, intravenous ketamine for mood disorders and chronic anxiety, and stellate ganglion / dual sympathetic ne...

In this episode, certified cowgirl Kait Davis opens up about her journey from calorie-counting to true freedom with food, movement, and body image. She shares her ongoing fight with endometriosis, the lessons she’s learned about hormone health, and how she balances motherhood, entrepreneurship, and healing. As a brand-builder, serial entrepreneur, and mom, Kait reminds us that real success isn’t a...

She’s the Pelvic Floor Queen 👑 and she’s here to change the way you think about your body. Dr. Julie Sarton has spent over two decades at the forefront of pelvic health, treating some of the most complex cases and pioneering a whole-body approach to healing. In this conversation, we break down what the pelvic floor really is, why so many people silently suffer, and the everyday practices that can...

Maguire Amundsen went from working behind the scenes as Kylie Jenner’s assistant to launching her own brand, Social Bird Rosé . In this episode, she opens up about what it takes to move from a background role to the spotlight, and becoming the face of your own business. We dive into the lessons she carried and unlearned along the way. Maguire talks entrepreneurship and motherhood, and how becoming...

Brittney Everett is a Dallas-based fitness entrepreneur, mom, and wife aka StayFitBritt, who built Stay Fit Virtual into a thriving online community of women redefining what wellness really means. With her no-bullshit approach, Britt shares how movement became medicine in her own life, why fitness without shame is her mantra, and how she’s helping women everywhere access wellness, no matter their...

In this deeply moving episode, I sit down with Tori Robinson, co-founder of the iconic brand Boys Lie, to talk about the quiet grief behind the loud brand. Tori opens up about the emotional journey of losing her mother to Alzheimer’s while navigating the high-stakes world of business and brand building. We explore what it means to hold heartbreak in one hand and ambition in the other, and how grie...

In this vulnerable solo episode, Yasmine reflects on what growing up without stability taught her about true elegance. She shares how she transformed her life from survival mode to self-possession, and how that journey shaped her into a woman who lives by the 3 G's - gracious, grateful, and gorgeous . With honesty, humor, and heart, Yasmine unpacks the mindset shifts, emotional regulation, and qui...

In this episode, Yasmine sits down with NYC content creator Victoria Heigel, for a raw and reflective conversation on healing, heartbreak, and finding your voice. From navigating the chaos of social media to redefining what “home” means within yourself, Victoria shares how content creation became both an outlet and a mirror. Roadway moving code: yasmineh10 10% off local moves 5% off long-distance...

In this episode, we sit with Brandon Taylor, a fascia tissue expert and performance practitioner who works with Navy SEALs, special operators, and some of the world’s top athletes. He’s the founder of the FIT Method and Resonance Labs, where he’s redefining how we approach healing, recovery, and human performance. We break down the role fascia plays in trauma and how true healing requires working...

In this episode, Yasmine sits down with Sofia Franklyn, the host of Sofia with an F and a deeply creative soul who has rebuilt her life more than once. Together, they explore what it means to reclaim your power gently, why starting over isn’t failure, and how to navigate relationships with daddy issues. Sofia opens up about her identity, reinvention, and the quiet strength that comes from choosing...

In this solo episode, Yasmine shares her journey through autoimmune illness, trauma, and the turning point that helped her finally start to heal. From nervous system dysregulation to somatic healing, this is a raw look at how the body holds onto pain - and how to come home to yourself again.

In this episode, Yasmine sits down with Dr. Ava Mainieri of Midi Health to break down the truth about hormone shifts, perimenopause, and the future of women’s healthcare. From mood swings and metabolism to hormone therapy and cortisol, this conversation demystifies modern aging and gives women the tools to advocate for better care.

Actress and creator Leah Blefko joins me to talk healing, identity shifts, and what happens when you stop performing and start becoming. We dive into calling off her engagement with her long term partner, self-worth, and the power of rewriting your story in your 30s — on and off screen.

In this powerful episode, Dr. Lamia Gabal - board-certified urologist and women’s health advocate, joins us to break the silence around pelvic pain, bladder dysfunction, hormonal imbalance, and sexual health. From the truth about recurrent UTIs to the overlooked links between hormones and pelvic floor issues, Dr. Gabal shares what every woman should know but was never taught. Whether you're naviga...

Almost Healed is a podcast for healing from the inside out - autoimmunity, burnout, heartbreak, and the messy process of becoming who you’re meant to be. Real talk, expert advice, and a reminder; we're almost perfect, almost ready...almost healed.