Afternoon Snack

In this episode, Alex and Meredith discuss the mental and physical changes they have experienced since retiring from CrossFit competition. Topics discussed include enjoyment of training, body image, and unfair comparison and how those changes have impacted their relationship and business. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lynsey Martin joins Alex and Meredith to discuss traits that great clients have in common and ways to get more out of your coaching relationship as a client or athlete, regardless of the type of coach you work with. If you would like to listen to our episode with Allie Lamay, that is Episode 49 or you can follow the link here: https://podcasts.apple.com/us/podcast/afternoon-snack/...

In this episode, Alex and Meredith sit down with long time Tactic coach and friend, Meg Perdew. Meg talks about her background in nutrition research, what got her into nutrition coaching, how short hair changed her life, and how there are just no good formal attire options. We really enjoyed this episode and hope you do too! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alex and Meredith discuss their recent trip to Tanzania and some of the highs and lows experienced during a two week Safari there. Lions, crickets, and when's lunch? Oh my! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tactic head coach and CrossFit athlete Lynsey Martin joins the show today to banter with Meredith and Alex about dog ownership and the real life phases and struggles of competitive athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wow this has been a summer to remember. This episode has no theme other than catching everyone up on our life changes including the wedding, mini honeymoon complete with honeymoon drama, and the newest addition to our family: Rue. We hope you enjoy this one! Learn more about your ad choices. Visit megaphone.fm/adchoices

After a summer break, Alex and Meredith are back with some life updates and revisit some old themes through the experience of working with a new audience. Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't miss this episode! Alex and Meredith sit down with Tactic client Quinn Anderson Folk to discuss the long road to making progress with nutrition and fitness. Quinn provides her humorous, honest, and relatable experience as a child growing up in the 90s and how her history with dieting and exercise was a bumpy road that led her to where she is now. Quinn is an amazing example of how well consi...

CrossFit Games athlete and friend Paige Semenza returns to talk about her return to the CrossFit Games. Paige talks about what she calls The Big 4 - the elements of competition that help her achieve her best. You can follow along with the rest of her season on instagram @paige_semenza and if you would like to support her trip to the Games, you can grab an athlete t-shirt from her (DM for info). Le...

Alex and Meredith talk about going viral online and the parallels between consistency in marketing and consistency in behavior change. Results lag far behind effort. They also discuss body image issues and how being 'fit' is sometimes an anti-credential in the online coaching space. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex and Meredith sit down to discuss recent online transgressions and how negative comments and online interactions might impact the mental health of athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

To celebrate Pride 2022, Alex and Meredith discuss some coming out stories, the ambient homophobia of the 2000s, the hypocrisy of the commercial PRIDE movement, the balance between visibility and normalcy, and the ongoing struggle for LGBTQ+ rights. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lynsey Martin returns to the show to talk about Set Point Theory, Settling Point Theory, The Dual Intervention point model and how these theories work together to explain "sticking" points in body weight management. Super interesting episode, you don't want to miss it! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alex discusses some of her more embarrassing moments and touches on the shame that still exists in the LGBTQ world. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alex and Meredith talk about three very common misconceptions in the fitness and nutrition industry and how this type of misinformation prevents people from getting as healthy or as strong as they can. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Meredith and Alex discuss the downsides of attaching timelines to goals and how they can actually hinder achievement. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tactic coach and recipe #queen Jill Kerslake joins the show to talk about her history with nutrition and macro tracking, how to manage long slow progress, and why you should consider putting cauliflower in your oatmeal (for real). Tons of tid-bits and takeaways in this episode that you don't want to miss! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a meatless sandwich. Alex and Meredith discuss updates to the Tactic brand, that one time Alex dumped Meredith in the Chicago airport, and relationship advice for when you can't stop arguing. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

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