Rebecca Lesner Schlaeger
A Mindful Misfit
Grab your cuppa or headphones while walking and listen as I discuss topics setting a goal & intention to heal, grow & learn. With the help of my inner superhero Mental Girl, and also being a mindful misfit myself, I dip my "chatting" toes using non-violent & mindful communication. Trying to understand life, embracing all parts of myself, while navigating a healthy way through it ALL.
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Autor
Rebecca Lesner Schlaeger
Kategoria
Strona podcastu
Ostatni odcinek
13 lip 2023
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Odcinki
Organically Felt and Distributed. 12.10.2020 14:43
How are your relationships? Do they feel calm and relaxed or forced and frazzled? You can change anytime. Grab a cuppa. Have a listen.
Spread your wings. Open your heart and mind. 09.10.2020 12:27
It is very rewarding to go outside your comfort zone and have kind and intelligent conversations. Grab a cuppa. Have a listen.
Where are the musical numbers? All right..let's do the hump together. 07.10.2020 15:48
I discuss my thoughts on Karma, protecting yourself online and Westside Story. Yeah the musical. Grab a cuppa. Have a listen.
Top of the morning to ya. 05.10.2020 11:53
It's Monday. Start it out with me and Mental Girl. Grab a cuppa. Have a listen.
Examine, observe, question and pause. 02.10.2020 13:01
We all can practice doing our self care work. The reward is a healthy mental state. Grab a cuppa. Have a listen.
Had the Feelies...thought I'd share. 30.09.2020 17:52
Do you feel guilt or shame when you say no to people? Do you feel it when feel YOUR tender feelings? Grab a cuppa. Have a listen.
Please Yourself. Yes I said that. 28.09.2020 15:34
Do you over people please? Taking care if you is not only great for your mental health but rewarding for your relationships. Grab a cuppa. Have a listen.
Sharing Some Thoughts. 25.09.2020 15:33
Jotted down some thoughts to share with you. Grab a cuppa. Have a listen.
Well...let's get over any humps. Together. And with kindness. 23.09.2020 17:38
I went a bit longer with this one but I think the topic is important. Grab a cuppa. Have a listen.
Monday...start of the week WELL. 21.09.2020 11:19
How do you want to look back on your life? Do you want to look back and say yes! I soared and encouraged myself. I certainly do. Grab a Cuppa. Have a listen.
It's Fresh Friday, Feeling Faithful. 18.09.2020 14:31
Say that a few times fast. Tongue twister. I decided to get silly today with the title, but a little bit feely with my podcast. Grab a cuppa and have a listen.
Come ride the hump with me. We can be like scientists together. 16.09.2020 13:00
I know it feels like so many people are arguing with each other but I think it's a great time to create solutions as well. And to question, discover, invent and create. It's good for your mental health. Grab a Cuppa. Have a listen.
Checks and balances. Exercise your noodle. 14.09.2020 11:55
We exercised our bodies. I think it's important to exercise our brain as well. Grab a cuppa. Have a listen.
A lot of dreaming going on. 11.09.2020 10:48
Do you ever have weird dreams? Wake up and wonder was that real? Or just feeling extra tired because your dreams were strange and exhausting? Well I discuss dreams in this podcast. Grab a cuppa. Have a listen.
What energy are you putting out? How do you sound to the world? 09.09.2020 15:45
I think it's important to question and check ourselves. Do an energy check - what are putting out and what are you bringing in. It's good for your mental health.
I like to move it, move it. 07.09.2020 10:20
Hey exercise can be fun. It helps ease anxiety, stress and anger. Grab a cuppa. Have a listen.
Where Are Your Thoughts At? 04.09.2020 9:47
Try not to let your thoughts take over unless they're good ones. Grab a cup and have a listen.
Practice a new approach. Value your mental health and keep calm and steady. 02.09.2020 15:02
We all become angry but take your power back by practicing non-violent communication in both word and action. Grab a cuppa. Have a listen.
It's easy to turn it around when you practice self care. 31.08.2020 13:10
All of us go through our ups and downs. It's so rewarding to encourage each other and Inspire each other to get up and try again and again. Make a goal to improve and be your best self. Grab a Cuppa. Have a listen.
Keep your Current Forward. 28.08.2020 12:45
Went a little off roading with my podcast but please join me. Grab a cuppa. Have a listen.
Combining sass and self care to discuss touchy subjects. 26.08.2020 10:15
Why not try discussing anything using compassion and kindness...and humor. Grab a cuppa. Have a listen.
Tis the season. Always a reason. To self care. 24.08.2020 12:22
Becks is a little chatty. Oh what the heck. Grab a cuppa. Have a listen.
Is your love button activated? 21.08.2020 19:33
I decided to take on a topic suggested by a friend. Figured I would activate my love button and discuss it. Grab a cuppa. Have a listen.
A loosey goosey grab bag podcast. 19.08.2020 10:33
Had no plan for what I was going to discuss. So come on in and take something to give you a lift for today. Grab a cuppa. Have a listen.
Care to Control that? 17.08.2020 11:25
We all have anger. However. your reaction and actions are all your choice. So how do you want to be?
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