A Mindful Misfit

Fine Tune Your Online Experience. 14.08.2020 14:06 ↓

It's up to us to set the mood online. What would you like? I want a cozy cafe vibe. Grab a cuppa. Have a listen.

Is that the best you can do? 12.08.2020 12:07 ↓

I say, we could all improve. Why not? Keep rising and soaring to be even better. Grab a cuppa. Have a listen.

Optimism is yours for the taking. 10.08.2020 14:36 ↓

It is a helpful trick to notice your crankies and grouchies. Sprinkle some optimism on thrm so you can find a solution or some calm. Grab a cuppa. Have a listen.

Patience Grasshopper. 07.08.2020 5:17 ↓

I will hone and practice the skills of peaceful patience. Grab a cuppa. Have a listen.

Love messages from listeners. 07.08.2020 0:20 ↓

Here's one! Great feedback.

Make Peace With Pet Peeves 05.08.2020 15:44 ↓

Sure I have them. But how do I communicate and not rumminate? Grab a cuppa. Have a listen.

Spread your Wings and try new things. Soar brave warriors! 03.08.2020 12:57 ↓

Grab a cuppa. Have a listen.

The Gift of Gratitude 31.07.2020 10:35 ↓

Give yourself and others the glorious gift of gratitude. It can be passed back and forth. And once you set it in motion...there is an endless supply of it.

Grow Your Kindness. 29.07.2020 11:44 ↓

If you start planting the seeds of kindness within you, out pops a ton of kindness to give others. Supply and demand baby. Grab a cuppa. Have a listen.

Hey just found out you can leave me a message. Try it. 28.07.2020 0:29 ↓

Leave a message at the....

We all could use a bit more silly humor. How about making up words? Hear me out. 27.07.2020 8:06 ↓

Grab a cuppa. Have a listen.

Let's head into the weekend with some romance...with ourselves. Using music. 24.07.2020 8:19 ↓

Grab a cuppa. Have a listen.

Need to get over a hump? Invent shit. 22.07.2020 12:11 ↓

Grab a cuppa. Have a listen.

Practice your solution based thinking skills. You got this! 20.07.2020 12:42 ↓

Grab a cuppa. Have a listen.

Warning, Becks gets a little emotional. Didn't expect that. But it stays in. No shame in emotion. 17.07.2020 11:49 ↓

Grab a cuppa. Have a listen.

What makes you happy? I explore and share my thoughts about what delights me. 15.07.2020 14:41 ↓

Grab your cuppa. Have a listen.

Own your inner confidence without letting ego get in the way. 10.07.2020 12:03 ↓

Grab a cuppa. Have a listen.

Let's get over the hump! Screw it. Let's ride it! 08.07.2020 15:00 ↓

Grab a cuppa. Have a listen.

What's on Monday's table? What does Becks have to chat about today? 06.07.2020 12:11 ↓

Grab your cuppa. Have a listen.

Being kind is super cool and why not use it and celebrate it? 03.07.2020 15:21 ↓

Grab your cuppa. Have a listen.

Well look at that. She takes her own advice. Oh yes I do! Let's start July with a ton of self care. 01.07.2020 16:35 ↓

Grab a cuppa. Have a listen.

Let's make kindness and practicing smarts cool again. 29.06.2020 16:13 ↓

Grab a cuppa. Have a listen.

Ready for a little badass? You can do it too. 26.06.2020 11:48 ↓

Grab a cuppa. Have a listen.

F words. Some I like...some I dont. 24.06.2020 11:03 ↓

Grab a cuppa. Have a listen.

And So She Says 22.06.2020 12:50 ↓

Just a reminder why I do what I do. Grab a cuppa. Have a listen.