A Mindful Misfit

MERRY CHRISTMAS. 23.12.2020 7:42 ↓

Grab a cuppa. Have a listen.

Week of Christmas. 21.12.2020 12:01 ↓

What are you up to? How is your mood? Join me brave warriors. Grab a cuppa. Have a listen.

Feelings. 18.12.2020 12:31 ↓

Are you experiencing the feelies? Come on. Grab a cuppa. Have a listen.

Which way will she go? 16.12.2020 14:23 ↓

We all have different emotions. Embrace them all. But then go right back to being solution based. Grab a cuppa. Have a listen.

What's up brave warriors? 14.12.2020 11:46 ↓

What is working for you? What isn't working? Willing to make some changes? Grow a little? Mature a little? Grab a cuppa. Have a listen.

Beckster Shows Sass AND Sweet. 11.12.2020 15:28 ↓

Well...I am not always nice. But...I am always trying to do my inner self work. So grab a cuppa. Have a listen.

She's back! 09.12.2020 17:16 ↓

After a week of patience...I got my podcast back. So grab a cuppa. Have a listen.

Who is an expert? Are you? 23.11.2020 15:33 ↓

I feel it is more important to become your own inner expert than blindly following the "experts". Even better.....work together. Grab a cuppa. Have a listen.

Take What You Need. 20.11.2020 10:13 ↓

Checking in with you. How are your conversations with yourself? Kind? Loving? Grab a cuppa. Have a listen.

Save this one. You'll want to relisten. 18.11.2020 10:54 ↓

Giving you all some well needed and deserved mental health sugar. Repeat as many times as you like. Grab a cuppa. Have a listen.

Take me with a grain of chat. 16.11.2020 20:28 ↓

Hi. Just trying to encourage more healing through conflict resolution. Step by step. Grab a cuppa. Have a listen.

Let's Get Meaty. 13.11.2020 15:36 ↓

Chatting more on conflict resolution. So grab a cuppa. Have a listen.

Ready? Set? Play. 11.11.2020 20:46 ↓

I think this is a good one - went a little longer than normal. Just sit down, grab you your cuppa and have a listen. Keep your mind and heart open until the ride comes to an end.

Let's kick up the kindness. 09.11.2020 16:33 ↓

Had notes. But they got scattered. So i juat started chatting. Grab a cuppa. Have a listen.

No notes. Just chatting. 06.11.2020 9:34 ↓

Not so much pep on this one. And that's ok. Exploring my feelings. Grab a cuppa. Have a listen.

Hump Day....and also time for mental health vitamins. 04.11.2020 11:04 ↓

Come on....grab a cuppa. Have a listen.

New month. My month. Scorpio season. 02.11.2020 11:48 ↓

Let's start the week out well. Lets start the month out fantastic. And let's find out what tools we can use to make things a lot better. Grab a cuppa. Have a listen.

Creative minds activated. 30.10.2020 9:32 ↓

I'm an over thinker. My mind enjoys imagining things. I want to have fun with it I hope you do. Grab a Cuppa. Have a listen.

Ya gotta have those bliss moments. Grab them. 28.10.2020 12:45 ↓

Keep slathering on the self-care. Also look out for those moments that are so beautiful and delicious and they're yours to enjoy. All of us should embrace joy. It's our right. Grab a cuppa. Have a listen.

Put Your Scientist Hats On 26.10.2020 12:17 ↓

So how are you talkin to yourself and others? How is your mood? How does your body feel? Grab a cuppa. Have a listen.

Who needs labels? Awareness..that's key. 23.10.2020 16:11 ↓

Whether you believe in the woo-woo or not, I think it's all an opportunity to investigate and observe ourselves and others. Grab a cuppa. Have a listen.

Hello Brave Warriors. 21.10.2020 14:17 ↓

Come sit down with me. Grab a cuppa. Have a listen.

Random Thoughts. Meaningful Monday. 19.10.2020 12:20 ↓

Stand strong. Stand proud. It's Monday. Start off puffed up. Grab a cuppa. Have a listen.

Pause. Persistence. Peace. 16.10.2020 16:43 ↓

It's OK to take a pause at any time of the day. Like now. Pause. And then grab a cuppa. Have a listen.

Protect Yourself. 14.10.2020 11:44 ↓

Stand strong. Take care of you. Grab a cuppa. Have a listen.