Emma A

A Beautiful Plan

Health EN ↓ Odcinki: 17

⭐️ A space for overwhelmed but optimistic folk who crave a slower pace & a simpler life. An uplifting chat about positive mental health, incl experiences of anxiety & depression. If you love personal development & want to use it to build a cosy, intuitive, feelgood life -this is for you! Feeling the fear, pressing record & seeing what happens. 📣 WANTED: Podcast guests! Do u have an uplifting story/positive insight that might give others a chance to see a light at the end of the tunnel?✨contact: emmaallen77@hotmail.co.uk (see website)

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.abeautifulplan.net

Autor

Emma A

Kategoria

Health

Strona podcastu

www.abeautifulplan.net

Ostatni odcinek

18 mar 2024

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Odcinki

Ep 16 | Hard Reset of the Daily Playbook 18.03.2024 9:13

Wake up… do the hard-wired stuff: breakfast, uniforms, teeth brushed, hugs, kids out to school, lesson planning & calendar-checking… and then what?

Ep 15 | No Time to Podcast… but I will Anyway 23.02.2024 17:55

An hour and a half to make a lasagne and a mushroom rigatoni, pack for a weekend away, do a bit of housework, have a shower, fake tan, get ready to go. Of course I’ve got time for a quick podcast. Isn’t this normal? 🤷‍♀️

Ep 12 What if the problem is the solution? (Recorded New Year 2024!) 09.02.2024 17:32

This changes everything…

Ep 14 | The Magic of Sh*t First Versions 09.02.2024 11:11

The seemingly counter-productive antidote to perfectionism… spewed out with gusto and tied up in a crappy, frayed, tea-stained ribbon. Progress isn’t always pretty.

Ep 13 | Back to the Burrow 31.01.2024 9:33

The push and pull between comfort zones and the need to get things done!

Ep 11 | Blabbering Aimlessly (It’s Been a While) 18.12.2023 41:28

Welcome back…

Ep 10 | A Beautiful Chat with Julia Joyce 18.09.2022 1:08:57

In our first Beautiful Chat, I speak to my old pal Julia about our experiences with anxiety. We get serious, we laugh, we share embarrassing stories and talk about coping strategies. Stick around to the end where Julia gives her top tips for living with anxiety x

Ep 9 | Seeking Guests for A Beautiful Chat 03.09.2022 10:27

Be part of our Beautiful Chat series of episodes. Would you like to share your experience, your struggle, your recovery, your a-ha moments, your lessons, your success story, the positive day to day ways you manage your mental health? You have an incredible power within you to lift up others with your story - even just in a casual chat on a wee tiny podcast. Sharing our experiences in an upcoming e...

Ep 8 | I Don’t Know What I’m Talking About… 01.09.2022 4:36

… and that’s ok 🥰

Ep 7 | Your Experiences are a Gift to Others 01.09.2022 7:30

Sharing your own mental health experiences with others, not only helps removes the shame and stigma, it empowers you and gives others permission to share their story too.

Ep 6 | How Forgiveness can Change your Life 30.08.2022 11:37

A recipe for living a lighter, more blissy, peaceful life ❤️ Can be hard… but bloomin’ worth the work.

Ep 5 | Part 2: From Shame to Empowerment 30.08.2022 12:41

When seeking help is 100% the right thing to do.

Ep 2 | Dear Fellow Anxietist 30.08.2022 15:16

You are not alone. Even if you feel that you are. Everything can be figured out. To start - just breathe.

Ep 1 | Welcome: What’s This All About Then? 30.08.2022 26:03

A bit of background into A Beautiful Plan. Where it’s come from and where it’s heading.

Ep 4 | From Shame to Empowerment 28.08.2022 15:48

When the drugs do work…

Ep 3 | Feeling Good Now 12.05.2021 6:20

When we go after our dreams, we’re really going after a feeling.